Nutrients, Calories, Benefits of Caspian Salted Salmon

Calories in Caspian Salted Salmon

Caspian Salted Salmon contains 269 kCal calories per 100g serving. The reference value of daily consumption of Caspian Salted Salmon for adults is 269 kCal.

The following foods have approximately equal amount of calories:

• Foreleg, with shoulder, lamb, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (268kCal)
• Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, fried (269kCal)
• Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, boiled (270kCal)
• Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, boiled (271kCal)
• Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
• Tofu, fried, cooked with calcium sulfate (270kCal)
• Tofu, fried (270kCal)
• Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
• Beef pancreas, stewed (271kCal)
• Beef, minced meat, 70% lean meat / 30% fat, fried (270kCal)

Proteins in Caspian Salted Salmon

Caspian Salted Salmon contains 21 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Caspian Salted Salmon

Caspian Salted Salmon contains 20.5 g fats per 100g serving. 20.5 g of fats are equal to 164 calories (kCal).

Vitamins and other nutrients in Caspian Salted Salmon

Nutrient	Content	Reference
Calories	269kCal	269kCal
Proteins	21g	21g
Fats	20.5g	21g
Water	53g	53g
Ash	5.5g	6g
Potassium, K	351mg	351mg
Calcium, Ca	23mg	23mg
Magnesium, Mg	28mg	28mg
Sodium, Na	1742mg	1742mg
Sera, S	210mg	210mg
Phosphorus, P	241mg	241mg
Chlorine, Cl	2686mg	2686mg
Iron, Fe	1.1mg	1mg