| Nutrient | Content | Reference |
|---|---|---|
| Calories | 32kCal | 32kCal |
| Proteins | 3.02g | 3g |
| Fats | 0.61g | 1g |
| Carbohydrates | 1.42g | 1g |
| Dietary fiber | 4g | 4g |
| Water | 89.62g | 90g |
| Ash | 1.32g | 1g |
| Vitamin A, RE | 251mcg | 251mcg |
| alpha Carotene | 14mcg | 14mcg |
| beta Carotene | 2.991mg | 3mg |
| beta Cryptoxanthin | 28mcg | 28mcg |
| Lutein + Zeaxanthin | 4323mcg | 4323mcg |
| Vitamin B1, thiamine | 0.054mg | 0mg |
| Vitamin B2, riboflavin | 0.13mg | 0mg |
| Vitamin B4, choline | 23.2mg | 23mg |
| Vitamin B5, pantothenic | 0.267mg | 0mg |
| Vitamin B6, pyridoxine | 0.165mg | 0mg |
| Vitamin B9, folate | 129mcg | 129mcg |
| Vitamin C, ascorbic | 35.3mg | 35mg |
| Vitamin E, alpha tocopherol, TE | 2.26mg | 2mg |
| Vitamin K, phylloquinone | 437.1mcg | 437mcg |
| Vitamin PP, NE | 0.742mg | 1mg |
| Betaine | 0.4mg | 0mg |
| Potassium, K | 213mg | 213mg |
| Calcium, Ca | 232mg | 232mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 17mg | 17mg |
| Sera, S | 30.2mg | 30mg |
| Phosphorus, P | 25mg | 25mg |
| Iron, Fe | 0.47mg | 0mg |
| Manganese, Mn | 0.658mg | 1mg |
| Copper, Cu | 46mcg | 46mcg |
| Selenium, Se | 1.3mcg | 1mcg |
| Zinc, Zn | 0.21mg | 0mg |
| Mono- and disaccharides (sugars) | 0.46g | 0g |
| Arginine | 0.125g | 0g |
| Valin | 0.12g | 0g |
| Histidine | 0.047g | 0g |
| Isoleucine | 0.1g | 0g |
| Leucine | 0.151g | 0g |
| Lysine | 0.117g | 0g |
| Methionine | 0.033g | 0g |
| Threonine | 0.086g | 0g |
| Tryptophan | 0.031g | 0g |
| Phenylalanine | 0.087g | 0g |
| Alanine | 0.105g | 0g |
| Aspartic acid | 0.187g | 0g |
| Glycine | 0.094g | 0g |
| Glutamic acid | 0.204g | 0g |
| Proline | 0.105g | 0g |
| Serine | 0.078g | 0g |
| Tyrosine | 0.066g | 0g |
| Cysteine | 0.025g | 0g |
| Saturated fatty acids | 0.055g | 0g |
| 12: 0 Laurinovaya | 0.002g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.046g | 0g |
| 18: 0 Stearin | 0.002g | 0g |
| Monounsaturated fatty acids | 0.03g | 0g |
| 18: 1 Olein (omega-9) | 0.029g | 0g |
| Polyunsaturated fatty acids | 0.201g | 0g |
| 18: 2 Linoleum | 0.082g | 0g |
| 18: 3 Linolenic | 0.108g | 0g |
| 20: 4 Arachidon | 0.002g | 0g |
| Omega-3 fatty acids | 0.108g | 0g |
| Omega-6 fatty acids | 0.084g | 0g |
Cauliflower is a versatile and nutritious vegetable that is packed with essential vitamins, minerals, and antioxidants. It is low in calories but high in fiber, making it a great addition to a healthy diet.
Cauliflower is rich in vitamin C, vitamin K, folate, and choline. These nutrients play a crucial role in supporting the immune system, bone health, and brain function.
Cauliflower contains powerful antioxidants such as glucosinolates and carotenoids. These compounds help reduce inflammation, protect against chronic diseases, and promote overall well-being.
Due to its low calorie and high fiber content, cauliflower is often included in weight loss diets. It can be used as a substitute for higher calorie foods in recipes such as cauliflower rice, cauliflower pizza crust, and cauliflower mashed potatoes.
From roasted cauliflower to cauliflower soup, there are countless ways to enjoy this nutritious vegetable. Try experimenting with different seasonings and cooking methods to discover new favorite cauliflower recipes.
read more...Cauliflower is a versatile vegetable that is not only delicious but also packed with essential nutrients that offer numerous health benefits.
Cauliflower is a great source of vitamin C, vitamin K, and folate, which are important for immune function, blood clotting, and cell growth. It also contains minerals like potassium, magnesium, and manganese.
Fiber is crucial for digestive health and can help prevent constipation, reduce the risk of chronic diseases, and promote weight loss. Cauliflower is a good source of fiber, with one cup providing about 3 grams.
Cauliflower contains antioxidants like glucosinolates and isothiocyanates, which help reduce inflammation, protect against chronic diseases, and may even have anti-cancer effects.
For those looking to manage their weight or follow a low-carb diet, cauliflower is an excellent choice as it is low in calories and carbohydrates but still provides essential nutrients.
Cauliflower can be enjoyed in various ways, including roasted, mashed, riced, or even used as a pizza crust or in place of grains in dishes. Its mild flavor makes it a great addition to many recipes.
read more...Are you looking for a healthier alternative to traditional pizza crust? Look no further than vegan cauliflower pizza crust! This delicious and nutritious option is perfect for those following a vegan diet or anyone looking to incorporate more vegetables into their meals.
One of the main benefits of vegan cauliflower pizza crust is its low calorie and carbohydrate content. Traditional pizza crust is typically made with refined flour, which can be high in calories and carbs. However, cauliflower crust is made primarily from cauliflower, which is a low-calorie and low-carb vegetable. This makes it a great choice for those watching their calorie intake or following a low-carb diet.
Fiber is an essential nutrient for a healthy digestive system. Vegan cauliflower pizza crust is naturally high in fiber, thanks to the cauliflower. Fiber helps to promote regular bowel movements, prevent constipation, and support overall gut health. By choosing cauliflower crust, you can easily increase your fiber intake and support a healthy digestive system.
Cauliflower is not only low in calories and carbs but also packed with vitamins and minerals. It is a great source of vitamin C, vitamin K, folate, and potassium. Vitamin C is an antioxidant that helps protect the body against damage from free radicals, while vitamin K is important for blood clotting and bone health. Folate is essential for cell growth and development, especially during pregnancy, and potassium helps maintain a healthy balance of fluids in the body.
Another advantage of vegan cauliflower pizza crust is that it is gluten-free. Traditional pizza crust is typically made with wheat flour, which contains gluten. Gluten is a protein that can cause digestive issues for some people, particularly those with celiac disease or gluten sensitivity. By using cauliflower as the base for the crust, you can enjoy a delicious pizza without worrying about gluten.
Vegan cauliflower pizza crust is incredibly versatile and can be customized to suit your taste preferences. You can add various herbs and spices to the crust to enhance the flavor, such as garlic, oregano, or basil. Additionally, you can top the crust with your favorite vegan ingredients, such as dairy-free cheese, vegetables, or plant-based protein sources. Making cauliflower crust at home is also relatively easy and requires just a few simple ingredients.
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