Nutrients, Calories, Benefits of Cauliflower 1-210 Boiled

Published on: 01/06/2022

Calories in Cauliflower 1-210 Boiled

Cauliflower 1-210 Boiled contains 22 kCal calories per 100g serving. The reference value of daily consumption of Cauliflower 1-210 Boiled for adults is 22 kCal.

The following foods have approximately equal amount of calories:

Beans, canned, liquid-free contents (20kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Beans, green, canned, liquid-free contents (21kCal)
Beans, green, canned, without salt, contents without liquid (22kCal)
Beans (23kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)

Carbohydrates in Cauliflower 1-210 Boiled

Cauliflower 1-210 Boiled have 3.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cauliflower 1-210 Boiled for adults is 3.4 g. 3.4 g of carbohydrates are equal to 13.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cauliflower 1-210 Boiled

Cauliflower 1-210 Boiled contains 1.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cauliflower 1-210 Boiled

Cauliflower 1-210 Boiled contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Cauliflower 1-210 Boiled

Nutrient	Content	Reference
Calories	22kCal	22kCal
Proteins	1.7g	2g
Fats	0.2g	0g
Carbohydrates	3.4g	3g
Dietary fiber	2.1g	2g
Water	91.8g	92g
Ash	0.8g	1g
Vitamin A, RE	3mcg	3mcg
beta Carotene	0.02mg	0mg
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B4, choline	39.1mg	39mg
Vitamin B5, pantothenic	0.508mg	1mg
Vitamin B6, pyridoxine	0.173mg	0mg
Vitamin B9, folate	44mcg	44mcg
Vitamin C, ascorbic	40.5mg	41mg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Vitamin K, phylloquinone	13.8mcg	14mcg
Vitamin PP, NE	0.9mg	1mg
Niacin	0.5mg	1mg
Potassium, K	110mg	110mg
Calcium, Ca	29mg	29mg
Magnesium, Mg	14mg	14mg
Sodium, Na	270mg	270mg
Sera, S	18.4mg	18mg
Phosphorus, P	42mg	42mg
Iron, Fe	1.3mg	1mg
Manganese, Mn	0.132mg	0mg
Copper, Cu	18mcg	18mcg
Selenium, Se	0.6mcg	1mcg
Fluorine, F	1mcg	1mcg
Zinc, Zn	0.17mg	0mg
Starch and dextrins	0.3g	0g
Mono- and disaccharides (sugars)	3.1g	3g
Saturated fatty acids	0.07g	0g
Omega-3 fatty acids	0.167g	0g
Omega-6 fatty acids	0.05g	0g

Nutrition Facts About Cauliflower 1-210 Boiled

The Health Benefits of Boiled Cod Fish: Recipes and Nutrition

The Health Benefits of Boiled Cod Fish

Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.

Rich in Omega-3 Fatty Acids

Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.

High in Vitamin B12

Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.

Low in Mercury

Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.

Easy to Prepare

Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.

Try These Boiled Cod Fish Recipes

If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.

Nutritional Benefits of Boiled Cod: A Healthy and Delicious Option

The Nutritional Benefits of Boiled Cod

Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.

Rich in Protein

Cod is a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Omega-3 Fatty Acids

Cod is rich in omega-3 fatty acids, which are important for heart health and brain function. Omega-3s have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease and arthritis.

Low in Calories

Boiled cod is a low-calorie food that can be enjoyed as part of a balanced diet. It is a great option for those looking to lose weight or maintain a healthy weight, as it is filling without being high in calories.

Easy to Prepare

Boiled cod is a simple dish to prepare, making it a great option for busy weeknights. Simply season the cod with herbs and spices, then boil it until it is cooked through. Serve with steamed vegetables or a side salad for a complete and nutritious meal.

The Ultimate Guide to Boiled Cod: Benefits, Recipes, and More

The Benefits of Boiled Cod in Your Diet

Boiled cod is a nutritious and delicious option to include in your diet. Cod is a lean, white fish that is low in fat and calories but high in protein, making it a great choice for those looking to maintain a healthy weight.

Rich in Essential Nutrients

Boiled cod is packed with essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium. Omega-3 fatty acids are known for their heart-healthy benefits, while vitamin B12 is important for nerve function and red blood cell formation. Selenium is a powerful antioxidant that helps protect cells from damage.

Supports Heart Health

The omega-3 fatty acids found in boiled cod have been shown to reduce the risk of heart disease by lowering triglyceride levels, reducing inflammation, and improving blood vessel function. Including boiled cod in your diet can help support a healthy heart.

Easy and Versatile Recipe Ideas

Boiled cod can be prepared in a variety of ways to suit your taste preferences. Try boiling cod with herbs and spices for a flavorful dish, or add it to soups and stews for a boost of protein. You can also flake boiled cod and mix it with vegetables for a light and nutritious salad.

Conclusion

Incorporating boiled cod into your diet can provide numerous health benefits, from supporting heart health to providing essential nutrients. Try adding boiled cod to your meal rotation for a tasty and nutritious option that will keep you feeling satisfied and energized.