| Nutrient | Content | Reference |
|---|---|---|
| Calories | 34kCal | 34kCal |
| Proteins | 1.3g | 1g |
| Fats | 0.3g | 0g |
| Carbohydrates | 6.5g | 7g |
| Organic acids | 0.1g | 0g |
| Dietary fiber | 3.1g | 3g |
| Water | 87.7g | 88g |
| Ash | 1g | 1g |
| Vitamin A, RE | 3mcg | 3mcg |
| beta Carotene | 0.01mg | 0mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.06mg | 0mg |
| Vitamin B4, choline | 9mg | 9mg |
| Vitamin B5, pantothenic | 0.4mg | 0mg |
| Vitamin B6, pyridoxine | 0.15mg | 0mg |
| Vitamin B9, folate | 7mcg | 7mcg |
| Vitamin C, ascorbic | 8mg | 8mg |
| Vitamin E, alpha tocopherol, TE | 0.5mg | 1mg |
| Vitamin H, biotin | 0.1mcg | 0mcg |
| Vitamin K, phylloquinone | 41mcg | 41mcg |
| Vitamin PP, NE | 1.2mg | 1mg |
| Niacin | 0.9mg | 1mg |
| Potassium, K | 393mg | 393mg |
| Calcium, Ca | 63mg | 63mg |
| Silicon, Si | 29mg | 29mg |
| Magnesium, Mg | 33mg | 33mg |
| Sodium, Na | 77mg | 77mg |
| Sera, S | 15mg | 15mg |
| Phosphorus, P | 27mg | 27mg |
| Chlorine, Cl | 13mg | 13mg |
| Aluminum, Al | 131.7mcg | 132mcg |
| Bohr, B | 42.2mcg | 42mcg |
| Vanadium, V | 11.3mcg | 11mcg |
| Iron, Fe | 0.5mg | 1mg |
| Iodine, I | 0.4mcg | 0mcg |
| Cobalt, Co | 1.8mcg | 2mcg |
| Lithium, Li | 21.2mcg | 21mcg |
| Manganese, Mn | 0.158mg | 0mg |
| Copper, Cu | 70mcg | 70mcg |
| Molybdenum, Mo. | 4mcg | 4mcg |
| Nickel, Ni | 2.6mcg | 3mcg |
| Rubidium, Rb | 163mcg | 163mcg |
| Selenium, Se | 0.7mcg | 1mcg |
| Fluorine, F | 4mcg | 4mcg |
| Chrome, Cr | 2.4mcg | 2mcg |
| Zinc, Zn | 0.33mg | 0mg |
| Starch and dextrins | 1g | 1g |
| Mono- and disaccharides (sugars) | 5.5g | 6g |
| Saturated fatty acids | 0.1g | 0g |
| Omega-3 fatty acids | 0.018g | 0g |
| Omega-6 fatty acids | 0.148g | 0g |
Celery sticks are not only a crunchy and delicious snack but also packed with essential nutrients that can benefit your overall health.
Celery sticks are low in calories but high in fiber, vitamins, and minerals. They are an excellent source of vitamin K, vitamin C, potassium, and folate.
Celery sticks are a popular choice for those looking to lose weight due to their low-calorie content and high fiber, which can help you feel full and satisfied.
Celery sticks contain antioxidants such as flavonoids, beta carotene, and vitamin C, which can help protect your cells from damage caused by free radicals.
The high levels of potassium in celery sticks can help lower blood pressure and reduce the risk of heart disease. The fiber content also plays a role in promoting heart health.
Celery sticks can be enjoyed on their own as a snack, dipped in hummus or peanut butter, or added to salads and stir-fries for an extra crunch.
read more...Celery sticks are not just a crunchy snack, but they also offer a range of health benefits that make them a great addition to your diet. Celery is low in calories and high in fiber, making it a great choice for weight management. It also contains vitamins such as vitamin K, vitamin C, and potassium, which are essential for overall health.
Celery sticks are rich in antioxidants such as flavonoids, beta carotene, and vitamin C. These antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease.
With a high water content, celery sticks can help keep you hydrated and aid in digestion. The fiber in celery promotes healthy digestion by supporting regular bowel movements and preventing constipation.
Celery sticks are a popular choice for those looking to lose weight due to their low calorie content and high fiber. The crunchiness of celery can also help satisfy cravings for less healthy snacks, making it a great option for weight management.
There are many creative ways to incorporate celery sticks into your diet. Enjoy them with hummus or peanut butter for a satisfying snack, add them to salads for extra crunch, or include them in soups and stir-fries for added flavor and nutrition.
read more...Celery juice has gained popularity as a health trend in recent years, with many claiming it offers numerous benefits for overall well-being. Celery is rich in vitamins, minerals, and antioxidants that can support various aspects of health.
Celery juice is low in calories but high in essential nutrients such as vitamin K, vitamin C, potassium, and folate. It also contains antioxidants like apigenin and luteolin, which have anti-inflammatory properties.
Drinking celery juice is believed to help with detoxification by promoting the flushing out of toxins from the body. Additionally, celery juice is hydrating and can support overall hydration levels.
The antioxidants in celery juice have anti-inflammatory effects, which may help reduce inflammation in the body and support overall health. This can be beneficial for conditions like arthritis and other inflammatory disorders.
Celery juice is low in calories and can be a good addition to a weight loss diet. It also contains fiber, which can support digestive health and promote regular bowel movements.
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