Nutrients, Calories, Benefits of Cereal Bread, Toast (whole Grain)

Published on: 01/06/2022

Calories in Cereal Bread, Toast (whole Grain)

Cereal Bread, Toast (whole Grain) contains 288 kCal calories per 100g serving. The reference value of daily consumption of Cereal Bread, Toast (whole Grain) for adults is 288 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder part, only meat, stewed (288kCal)
Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
Mutton, brisket flesh (288kCal)
China (286kCal)
Cocktail mix, without added sugar, concentrated, frozen (287kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
Beef, steak on a t-bone, fried on the fire (289kCal)
Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)
High-quality beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", raw (288kCal)
High-quality beef, shoulder meat, meat with fat removed to level 0 ", stewed (288kCal)

Carbohydrates in Cereal Bread, Toast (whole Grain)

Cereal Bread, Toast (whole Grain) have 39.01 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cereal Bread, Toast (whole Grain) for adults is 39.01 g. 39.01 g of carbohydrates are equal to 156.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cereal Bread, Toast (whole Grain)

Cereal Bread, Toast (whole Grain) contains 14.52 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cereal Bread, Toast (whole Grain)

Cereal Bread, Toast (whole Grain) contains 4.6 g fats per 100g serving. 4.6 g of fats are equal to 36.8 calories (kCal).

Vitamins and other nutrients in Cereal Bread, Toast (whole Grain)

Nutrient	Content	Reference
Calories	288kCal	288kCal
Proteins	14.52g	15g
Fats	4.6g	5g
Carbohydrates	39.01g	39g
Dietary fiber	8.1g	8g
Water	31.46g	31g
Ash	2.32g	2g
Lutein + Zeaxanthin	97mcg	97mcg
Vitamin B1, thiamine	0.243mg	0mg
Vitamin B2, riboflavin	0.142mg	0mg
Vitamin B4, choline	28.8mg	29mg
Vitamin B5, pantothenic	0.365mg	0mg
Vitamin B6, pyridoxine	0.286mg	0mg
Vitamin B9, folate	70mcg	70mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin E, alpha tocopherol, TE	0.4mg	0mg
beta Tocopherol	0.1mg	0mg
gamma Tocopherol	1.58mg	2mg
tocopherol delta	0.59mg	1mg
Vitamin K, phylloquinone	1.5mcg	2mcg
Vitamin PP, NE	4.394mg	4mg
Potassium, K	250mg	250mg
Calcium, Ca	111mg	111mg
Magnesium, Mg	85mg	85mg
Sodium, Na	414mg	414mg
Sera, S	145.2mg	145mg
Phosphorus, P	247mg	247mg
Iron, Fe	2.72mg	3mg
Manganese, Mn	2.201mg	2mg
Copper, Cu	307mcg	307mcg
Selenium, Se	35.8mcg	36mcg
Zinc, Zn	1.85mg	2mg
Mono- and disaccharides (sugars)	6.94g	7g
Glucose (dextrose)	1.84g	2g
Lactose	0.62g	1g
Maltose	1.82g	2g
Fructose	2.67g	3g
Arginine	0.527g	1g
Valin	0.432g	0g
Histidine	0.215g	0g
Isoleucine	0.351g	0g
Leucine	0.604g	1g
Lysine	0.314g	0g
Methionine	0.15g	0g
Threonine	0.294g	0g
Tryptophan	0.135g	0g
Phenylalanine	0.421g	0g
Alanine	0.371g	0g
Aspartic acid	0.602g	1g
Glycine	0.407g	0g
Glutamic acid	2.386g	2g
Proline	0.767g	1g
Serine	0.414g	0g
Tyrosine	0.256g	0g
Cysteine	0.191g	0g
Saturated fatty acids	0.948g	1g
16: 0 Palmitic	0.554g	1g
18: 0 Stearin	0.386g	0g
20: 0 Arachin	0.003g	0g
22: 0 Begen	0.005g	0g
Monounsaturated fatty acids	0.826g	1g
16: 1 Palmitoleic	0.019g	0g
18: 1 Olein (omega-9)	0.793g	1g
20: 1 Gadolein (omega-9)	0.013g	0g
Polyunsaturated fatty acids	2.035g	2g
18: 2 Linoleum	1.812g	2g
18: 3 Linolenic	0.223g	0g
Omega-3 fatty acids	0.223g	0g
Omega-6 fatty acids	1.812g	2g

Nutrition Facts About Cereal Bread, Toast (whole Grain)

Nutritional Benefits of Lucky Charms Cereal: A Complete Guide

The Nutritional Benefits of Lucky Charms Cereal

When it comes to breakfast cereals, Lucky Charms is a popular choice among kids and adults alike. But did you know that Lucky Charms can actually be a nutritious part of your diet? Let's explore the nutritional benefits of this iconic cereal.

1. Vitamins and Minerals

Lucky Charms is fortified with essential vitamins and minerals, including iron, calcium, and vitamin D. These nutrients are important for overall health and can help support your immune system and bone health.

2. Whole Grains

Despite its sugary reputation, Lucky Charms contains whole grains from the oats and corn in the cereal. Whole grains are a good source of fiber, which can aid in digestion and help you feel full longer.

3. Low in Fat

Lucky Charms is relatively low in fat, making it a lighter breakfast option compared to other sugary cereals. Choosing low-fat foods can help you maintain a healthy weight and reduce your risk of heart disease.

4. Moderation is Key

While Lucky Charms can be part of a balanced diet, it's important to enjoy them in moderation. The added sugars in the marshmallows can contribute to excess calorie intake if consumed in large quantities.

5. Serving Suggestions

For a more nutritious breakfast, consider pairing Lucky Charms with fresh fruit, yogurt, or nuts. This can add extra vitamins, minerals, and protein to your meal.

The Nutritional Benefits of Lucky Charms Cereal: A Balanced Approach

The Nutritional Benefits of Lucky Charms Cereal

When it comes to breakfast cereals, Lucky Charms is a popular choice among kids and adults alike. But is it actually a nutritious option? Let's dive into the nutritional benefits of Lucky Charms and how it can fit into a balanced diet.

Nutrient Content of Lucky Charms

Lucky Charms is fortified with essential vitamins and minerals, including iron, vitamin D, and B vitamins. These nutrients are important for overall health and well-being.

Whole Grains in Lucky Charms

Despite its sugary reputation, Lucky Charms contains whole grain oats, which provide fiber and can help support digestive health. Choosing whole grains over refined grains is a smart choice for a nutritious diet.

Added Sugars in Lucky Charms

One downside of Lucky Charms is its high sugar content. While a little sweetness can make breakfast more enjoyable, it's important to be mindful of added sugars in your diet. Enjoy Lucky Charms in moderation as part of a balanced meal plan.

Healthy Ways to Enjoy Lucky Charms

Pairing Lucky Charms with a source of protein, such as Greek yogurt or a glass of milk, can help balance out its sugar content and provide lasting energy throughout the morning. Adding fresh fruit, like berries or sliced bananas, can also boost the nutritional value of your breakfast.

Conclusion

Lucky Charms can be a fun and tasty addition to your breakfast routine, but it's essential to enjoy them in moderation and balance them with other nutritious foods. With the right approach, Lucky Charms can fit into a healthy diet that supports your overall well-being.

The Nutritional Benefits of Lucky Charms Cereal: A Complete Guide

The Nutritional Benefits of Lucky Charms Cereal

When it comes to breakfast cereals, Lucky Charms is a popular choice among both kids and adults. But is it actually a healthy option? Let's delve into the nutritional aspects of Lucky Charms and see how it fits into a balanced diet.

Key Nutrients in Lucky Charms

Lucky Charms is fortified with essential vitamins and minerals, including iron, vitamin D, and B vitamins. These nutrients play a crucial role in supporting overall health and well-being.

Whole Grains Content

While Lucky Charms may not be a whole grain cereal, it does contain some whole grain oats. Whole grains are important for providing energy and promoting digestive health.

Sugar Content

One of the main concerns with Lucky Charms is its high sugar content. It's important to be mindful of your sugar intake, as excessive sugar consumption can lead to various health issues.

Healthy Serving Suggestions

To make Lucky Charms a healthier choice, consider pairing it with fresh fruits, nuts, or seeds. This can add more nutrients and fiber to your breakfast.

Conclusion

While Lucky Charms can be enjoyed in moderation as part of a balanced diet, it's essential to be aware of its nutritional content and make informed choices about your breakfast options.