| Nutrient | Content | Reference |
|---|---|---|
| Calories | 22kCal | 22kCal |
| Proteins | 2.5g | 3g |
| Fats | 0.1g | 0g |
| Carbohydrates | 3.7g | 4g |
| Dietary fiber | 0.6g | 1g |
| Water | 92.12g | 92g |
| Ash | 0.98g | 1g |
| Vitamin B1, thiamine | 0.095mg | 0mg |
| Vitamin B2, riboflavin | 0.49mg | 0mg |
| Vitamin B4, choline | 22.1mg | 22mg |
| Vitamin B5, pantothenic | 1.5mg | 2mg |
| Vitamin B6, pyridoxine | 0.11mg | 0mg |
| Vitamin B9, folate | 28mcg | 28mcg |
| Vitamin B12, cobalamin | 0.1mcg | 0mcg |
| Vitamin D, calciferol | 31.9mcg | 32mcg |
| Vitamin D2, ergocalciferol | 31.9mcg | 32mcg |
| Vitamin E, alpha tocopherol, TE | 0.01mg | 0mg |
| Vitamin PP, NE | 3.8mg | 4mg |
| Betaine | 11.1mg | 11mg |
| Potassium, K | 448mg | 448mg |
| Calcium, Ca | 18mg | 18mg |
| Magnesium, Mg | 9mg | 9mg |
| Sodium, Na | 6mg | 6mg |
| Sera, S | 25mg | 25mg |
| Phosphorus, P | 120mg | 120mg |
| Iron, Fe | 0.4mg | 0mg |
| Manganese, Mn | 0.142mg | 0mg |
| Copper, Cu | 500mcg | 500mcg |
| Selenium, Se | 26mcg | 26mcg |
| Zinc, Zn | 1.1mg | 1mg |
| Mono- and disaccharides (sugars) | 1.72g | 2g |
| Campesterol | 2mg | 2mg |
| Saturated fatty acids | 0.014g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.007g | 0g |
| 18: 0 Stearin | 0.002g | 0g |
| Monounsaturated fatty acids | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.002g | 0g |
| Polyunsaturated fatty acids | 0.042g | 0g |
| 18: 2 Linoleum | 0.04g | 0g |
| Omega-6 fatty acids | 0.04g | 0g |
Energy balance is a crucial concept in nutrition that refers to the relationship between the energy you consume through food and beverages and the energy you expend through physical activity and bodily functions.
Understanding energy balance is essential for weight management. To maintain your current weight, you need to achieve energy balance by consuming the same amount of energy as you expend. To lose weight, you must create a negative energy balance by consuming fewer calories than you burn.
To calculate your energy balance, you can use a simple equation: Energy In (calories consumed) - Energy Out (calories burned) = Energy Balance. This balance determines whether you will gain, lose, or maintain weight.
One way to achieve energy balance is by monitoring your calorie intake and ensuring it aligns with your energy needs. Incorporating a mix of nutrient-dense foods, regular physical activity, and mindful eating practices can help you maintain a healthy energy balance.
Various diets, such as the Mediterranean diet or the ketogenic diet, emphasize different approaches to achieving energy balance. Understanding how these diets impact your energy intake and expenditure can help you make informed choices about your nutritional needs.
read more...Energy balance is a crucial concept in nutrition that refers to the relationship between the energy you consume through food and drinks and the energy you expend through physical activity and bodily functions. Maintaining a balance between these two factors is essential for overall health and well-being.
Several factors can influence your energy balance, including your basal metabolic rate (BMR), physical activity level, age, gender, and genetics. Understanding how these factors interact can help you make informed decisions about your diet and lifestyle.
Calories are units of energy found in food and beverages. To maintain energy balance, the calories you consume should equal the calories you burn. Consuming more calories than you burn can lead to weight gain, while burning more calories than you consume can result in weight loss.
One way to achieve energy balance is by following a balanced diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, engaging in regular physical activity can help you burn excess calories and maintain a healthy weight.
Keeping track of your food intake, physical activity, and weight can help you monitor your energy balance. Tools like food journals, activity trackers, and body weight scales can provide valuable insights into your habits and help you make necessary adjustments to achieve a healthy energy balance.
read more...Emulsifier E471, also known as mono- and diglycerides of fatty acids, is a common food additive used in various processed foods to improve texture and extend shelf life.
Emulsifier E471 acts as a stabilizer and emulsifier in food products, helping to blend ingredients that would normally separate, such as oil and water. This additive is particularly useful in products like margarine, ice cream, and baked goods.
While Emulsifier E471 is considered safe for consumption by regulatory bodies like the FDA and EFSA, some studies suggest that it may have negative effects on gut health by disrupting the intestinal barrier.
When reading food labels, look for E471 in the ingredient list to identify products that contain this emulsifier. It is commonly found in processed foods, so opting for whole, unprocessed foods can help reduce your intake of E471.
If you prefer to avoid Emulsifier E471 in your diet, consider using natural emulsifiers like egg yolks, mustard, or honey in your recipes to achieve similar effects without relying on additives.
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