| Nutrient | Content | Reference |
|---|---|---|
| Calories | 274kCal | 274kCal |
| Proteins | 5.5g | 6g |
| Fats | 12.7g | 13g |
| Carbohydrates | 33.6g | 34g |
| Dietary fiber | 1.9g | 2g |
| Water | 44.2g | 44g |
| Ash | 2g | 2g |
| Vitamin A, RE | 96mcg | 96mcg |
| Retinol | 0.092mg | 0mg |
| Vitamin B1, thiamine | 0.121mg | 0mg |
| Vitamin B2, riboflavin | 0.263mg | 0mg |
| Vitamin B5, pantothenic | 0.612mg | 1mg |
| Vitamin B6, pyridoxine | 0.052mg | 0mg |
| Vitamin B9, folate | 38mcg | 38mcg |
| Vitamin B12, cobalamin | 0.31mcg | 0mcg |
| Vitamin C, ascorbic | 0.5mg | 1mg |
| Vitamin PP, NE | 0.493mg | 0mg |
| Potassium, K | 211mg | 211mg |
| Calcium, Ca | 172mg | 172mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 380mg | 380mg |
| Sera, S | 55mg | 55mg |
| Phosphorus, P | 234mg | 234mg |
| Iron, Fe | 0.47mg | 0mg |
| Manganese, Mn | 0.12mg | 0mg |
| Copper, Cu | 29mcg | 29mcg |
| Selenium, Se | 4.7mcg | 5mcg |
| Zinc, Zn | 0.46mg | 0mg |
| Arginine | 0.202g | 0g |
| Valin | 0.302g | 0g |
| Histidine | 0.147g | 0g |
| Isoleucine | 0.269g | 0g |
| Leucine | 0.468g | 0g |
| Lysine | 0.363g | 0g |
| Methionine | 0.116g | 0g |
| Threonine | 0.209g | 0g |
| Tryptophan | 0.066g | 0g |
| Phenylalanine | 0.264g | 0g |
| Alanine | 0.172g | 0g |
| Aspartic acid | 0.345g | 0g |
| Glycine | 0.132g | 0g |
| Glutamic acid | 1.325g | 1g |
| Proline | 0.519g | 1g |
| Serine | 0.279g | 0g |
| Tyrosine | 0.22g | 0g |
| Cysteine | 0.069g | 0g |
| Cholesterol | 29mg | 29mg |
| Saturated fatty acids | 6.691g | 7g |
| 4: 0 Shrovetide | 0.282g | 0g |
| 6: 0 Nylon | 0.12g | 0g |
| 8: 0 Caprilova | 0.096g | 0g |
| 10: 0 Capricorn | 0.201g | 0g |
| 12: 0 Laurinovaya | 0.181g | 0g |
| 14: 0 Myristinova | 0.969g | 1g |
| 16: 0 Palmitic | 3.109g | 3g |
| 18: 0 Stearin | 1.487g | 1g |
| Monounsaturated fatty acids | 4.519g | 5g |
| 16: 1 Palmitoleic | 0.242g | 0g |
| 18: 1 Olein (omega-9) | 4.145g | 4g |
| Polyunsaturated fatty acids | 0.808g | 1g |
| 18: 2 Linoleum | 0.65g | 1g |
| 18: 3 Linolenic | 0.157g | 0g |
| Omega-3 fatty acids | 0.157g | 0g |
| Omega-6 fatty acids | 0.65g | 1g |
Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:
Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.
For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.
Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.
Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.
read more...When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.
Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.
Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.
When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.
Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.
read more...When it comes to nutrition, pizza often gets a bad rap for being unhealthy. However, when made with the right ingredients, pizza can actually be a balanced and nutritious meal.
Pizza can be a good source of various nutrients depending on the toppings and crust. For example, tomatoes in the sauce provide lycopene, a powerful antioxidant, while cheese offers calcium and protein.
Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies for a healthier pizza option. This way, you can enjoy your favorite food without compromising your health goals.
While pizza can be nutritious, it's important to practice portion control and moderation. Limiting the amount of cheese and opting for a side salad can help balance out your meal.
By making your own pizza at home, you have full control over the ingredients and can customize it to suit your nutritional needs. Experiment with different toppings and crusts to create a healthier version of this beloved dish.
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