Nutrients, Calories, Benefits of Cherimoya

Published on: 01/06/2022

Calories in Cherimoya

Cherimoya contains 75 kCal calories per 100g serving. The reference value of daily consumption of Cherimoya for adults is 75 kCal.

The following foods have approximately equal amount of calories:

Lamb's kidneys (77kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned (77kCal)
Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
Tofu, okara (soybean cake) (76kCal)
Sukkotash (a mixture of corn and lima beans), with crushed corn grains, canned (77kCal)
Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
Green peas, frozen (77kCal)
Fresh green peas (73kCal)
Milk drink, ready to drink, flavored and sweetened, with ext. calcium, vitamins A and D, with lower. content fat, 1.83% (77kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)

Carbohydrates in Cherimoya

Cherimoya have 14.71 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cherimoya for adults is 14.71 g. 14.71 g of carbohydrates are equal to 58.84 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cherimoya

Cherimoya contains 1.57 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cherimoya

Cherimoya contains 0.68 g fats per 100g serving. 0.68 g of fats are equal to 5.44 calories (kCal).

Vitamins and other nutrients in Cherimoya

Nutrient	Content	Reference
Calories	75kCal	75kCal
Proteins	1.57g	2g
Fats	0.68g	1g
Carbohydrates	14.71g	15g
Dietary fiber	3g	3g
Water	79.39g	79g
Ash	0.65g	1g
beta Carotene	0.002mg	0mg
beta Cryptoxanthin	1mcg	1mcg
Lutein + Zeaxanthin	6mcg	6mcg
Vitamin B1, thiamine	0.101mg	0mg
Vitamin B2, riboflavin	0.131mg	0mg
Vitamin B5, pantothenic	0.345mg	0mg
Vitamin B6, pyridoxine	0.257mg	0mg
Vitamin B9, folate	23mcg	23mcg
Vitamin C, ascorbic	12.6mg	13mg
Vitamin E, alpha tocopherol, TE	0.27mg	0mg
gamma Tocopherol	0.01mg	0mg
Vitamin PP, NE	0.644mg	1mg
Potassium, K	287mg	287mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	17mg	17mg
Sodium, Na	7mg	7mg
Sera, S	15.7mg	16mg
Phosphorus, P	26mg	26mg
Iron, Fe	0.27mg	0mg
Manganese, Mn	0.093mg	0mg
Copper, Cu	69mcg	69mcg
Zinc, Zn	0.16mg	0mg
Mono- and disaccharides (sugars)	12.87g	13g
Glucose (dextrose)	5.93g	6g
Sucrose	0.66g	1g
Fructose	6.28g	6g
Arginine	0.031g	0g
Valin	0.063g	0g
Histidine	0.021g	0g
Isoleucine	0.042g	0g
Leucine	0.063g	0g
Lysine	0.042g	0g
Methionine	0.021g	0g
Threonine	0.052g	0g
Tryptophan	0.031g	0g
Phenylalanine	0.042g	0g
Alanine	0.063g	0g
Aspartic acid	0.105g	0g
Glycine	0.052g	0g
Glutamic acid	0.199g	0g
Proline	0.157g	0g
Serine	0.063g	0g
Tyrosine	0.031g	0g
Cysteine	0.01g	0g
Saturated fatty acids	0.233g	0g
10: 0 Capricorn	0.045g	0g
12: 0 Laurinovaya	0.005g	0g
14: 0 Myristinova	0.012g	0g
16: 0 Palmitic	0.104g	0g
17: 0 Margarine	0.005g	0g
18: 0 Stearin	0.05g	0g
20: 0 Arachin	0.005g	0g
22: 0 Begen	0.002g	0g
24: 0 Lignocerin	0.005g	0g
Monounsaturated fatty acids	0.055g	0g
14: 1 Myristolein	0.005g	0g
16: 1 Palmitoleic	0.028g	0g
16: 1 cis	0.028g	0g
18: 1 Olein (omega-9)	0.021g	0g
18: 1 cis	0.021g	0g
Polyunsaturated fatty acids	0.188g	0g
18: 2 Linoleum	0.028g	0g
18: 2 Omega-6, cis, cis	0.028g	0g
18: 3 Linolenic	0.159g	0g
18: 3 Omega-3, alpha-linolenic	0.159g	0g
Omega-3 fatty acids	0.159g	0g
Omega-6 fatty acids	0.028g	0g

Nutrition Facts About Cherimoya

Seedless Cherimoya: Nutritional Benefits, Health Benefits, and Recipes

Introduction to Seedless Cherimoya

Seedless cherimoya, also known as Annona cherimola, is a tropical fruit that belongs to the Annonaceae family. It is native to South America and is prized for its sweet and creamy flesh.

Nutritional Benefits of Seedless Cherimoya

Seedless cherimoya is not only delicious but also packed with essential nutrients. It is a good source of vitamin C, B vitamins, potassium, and dietary fiber. Vitamin C is an antioxidant that helps boost the immune system, while potassium is important for heart health.

Health Benefits of Seedless Cherimoya

Consuming seedless cherimoya can have several health benefits. The fruit is low in calories and high in fiber, making it a great option for weight management. The fiber content also helps improve digestion and prevent constipation.

Seedless Cherimoya in Diets

Seedless cherimoya can be a delicious addition to various diets. Whether you follow a vegan, vegetarian, or gluten-free diet, this fruit can be enjoyed in smoothies, salads, or simply on its own as a healthy snack.

Recipes Using Seedless Cherimoya

There are many creative ways to incorporate seedless cherimoya into your meals. You can blend it into a creamy smoothie, add it to fruit salads, or even use it as a topping for yogurt or oatmeal. The possibilities are endless!

The Nutritional Benefits of Seedless Cherimoya - A Delicious and Versatile Fruit

The Nutritional Benefits of Seedless Cherimoya

Seedless cherimoya, also known as custard apple, is a delicious and nutritious fruit that offers numerous health benefits. Packed with essential vitamins, minerals, and antioxidants, seedless cherimoya is a great addition to a healthy diet. Whether you enjoy it as a snack, use it in recipes, or incorporate it into your daily meals, seedless cherimoya can provide a range of nutrients to support your overall well-being.

1. Rich in Vitamin C

One of the key nutrients found in seedless cherimoya is vitamin C. This powerful antioxidant plays a crucial role in supporting a healthy immune system, promoting collagen production for healthy skin, and protecting against oxidative stress. Consuming seedless cherimoya can help boost your vitamin C intake and enhance your body's defense against infections and diseases.

2. High in Fiber

Seedless cherimoya is also a good source of dietary fiber. Fiber is essential for maintaining a healthy digestive system and preventing constipation. It can also help regulate blood sugar levels, lower cholesterol levels, and promote a feeling of fullness, which can aid in weight management. Including seedless cherimoya in your diet can contribute to your daily fiber intake and support a healthy digestive tract.

3. Packed with Potassium

Another important nutrient found in seedless cherimoya is potassium. Potassium is an electrolyte that helps regulate fluid balance, nerve function, and muscle contractions. It also plays a role in maintaining healthy blood pressure levels. Consuming seedless cherimoya can help replenish your potassium levels and support proper bodily functions.

4. Contains Antioxidants

Seedless cherimoya is rich in antioxidants, which are compounds that help protect the body against damage from harmful free radicals. These antioxidants can help reduce the risk of chronic diseases, such as heart disease and certain types of cancer. Including seedless cherimoya in your diet can provide a natural source of antioxidants to support your overall health and well-being.

5. Versatile and Delicious

Not only is seedless cherimoya nutritious, but it is also incredibly versatile and delicious. You can enjoy it on its own as a refreshing snack, or incorporate it into various recipes. Add it to smoothies, salads, or desserts for a tropical twist. The creamy and sweet flavor of seedless cherimoya makes it a delightful addition to any dish.

Conclusion

Seedless cherimoya is a nutrition powerhouse that offers a range of health benefits. From its high vitamin C content to its fiber and potassium content, this fruit can support your overall well-being. Incorporate seedless cherimoya into your diet to enjoy its delicious taste and reap its nutritional rewards. Whether you're looking to boost your immune system, improve digestion, or protect against chronic diseases, seedless cherimoya is a fantastic choice.

The Nutritional Benefits of Seedless Cherimoya

Seedless cherimoya, also known as Annona cherimola, is a tropical fruit that is not only delicious but also packed with essential nutrients. This unique fruit is a great addition to a healthy diet and offers numerous health benefits. In this article, we will explore the nutritional benefits of seedless cherimoya and how it can contribute to a balanced and nutritious diet.

1. High in Vitamin C

One of the standout nutritional benefits of seedless cherimoya is its high vitamin C content. Vitamin C is an essential nutrient that plays a crucial role in supporting the immune system, promoting collagen production, and protecting against oxidative stress. Including seedless cherimoya in your diet can help boost your vitamin C intake and support overall health.

2. Rich in Fiber

Fiber is an important component of a healthy diet, and seedless cherimoya is a great source of this nutrient. A single serving of seedless cherimoya provides a significant amount of dietary fiber, which can help regulate digestion, promote satiety, and support a healthy weight.

3. Packed with Antioxidants

Seedless cherimoya is rich in antioxidants, which are compounds that help protect the body against damage from harmful free radicals. These antioxidants can help reduce inflammation, support heart health, and protect against chronic diseases.

4. Good Source of Potassium

Potassium is an essential mineral that plays a vital role in maintaining proper heart and muscle function, regulating blood pressure, and supporting overall health. Seedless cherimoya is a good source of potassium, making it a great addition to a balanced diet.

5. Low in Calories

If you are watching your calorie intake, seedless cherimoya is a great fruit to include in your diet. It is low in calories but still provides a satisfying sweetness, making it a healthier alternative to high-calorie desserts and snacks.

How to Enjoy Seedless Cherimoya

Now that you know about the nutritional benefits of seedless cherimoya, you may be wondering how to enjoy this delicious fruit. Here are a few ideas:

Eat it Fresh: Simply cut the seedless cherimoya in half and scoop out the flesh with a spoon. Enjoy it as a refreshing snack or add it to fruit salads.
Blend it: Add seedless cherimoya to smoothies for a creamy and tropical twist.
Make a Sorbet: Blend seedless cherimoya with a little honey and freeze it for a delicious and healthy sorbet.

Seedless cherimoya is a versatile fruit that can be enjoyed in various ways. Experiment with different recipes and find your favorite way to incorporate this nutritious fruit into your diet.