Calories in Cherkizov Bun
Cherkizov Bun contains
286 kCal
calories
per 100g serving. The reference value of daily consumption of Cherkizov Bun for
adults is
286 kCal.
The following foods have approximately equal amount of calories:
- Lamb, shoulder part, only meat, stewed (288kCal)
- Leg, front, shoulder, lamb, New Zealand, frozen, meat only, stewed (285kCal)
- Mutton, brisket flesh (288kCal)
- China (286kCal)
- Rosehip syrup (285kCal)
- Cocktail mix, without added sugar, concentrated, frozen (287kCal)
- Beef tongue, boiled over low heat (284kCal)
- Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
- Veal, fillet part, stewed (284kCal)
- Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (285kCal)
Carbohydrates in Cherkizov Bun
Cherkizov Bun have
50.1 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Cherkizov Bun for
adults is
50.1 g.
50.1 g of carbohydrates are equal to
200.4 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Cherkizov Bun
Cherkizov Bun contains
7.9 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.