Nutrients, Calories, Benefits of Cherries Canned In Water

Published on: 01/06/2022

Calories in Cherries Canned In Water

Cherries Canned In Water contains 36 kCal calories per 100g serving. The reference value of daily consumption of Cherries Canned In Water for adults is 36 kCal.

The following foods have approximately equal amount of calories:

Beans, green, boiled, with salt (35kCal)
Beans, green, boiled, without salt (35kCal)
Beans, yellow, boiled, with salt (35kCal)
Beans, yellow, boiled, without salt (35kCal)
Soy milk, natural and vanilla, light, unsweetened, with ext. calcium, vitamins A and D. (34kCal)
Mixture of legumes (corn, lime beans, peas, green beans, carrots), canned, without added salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, with salt (37kCal)
Winged beans (asparagus peas, square peas), unripe, boiled, without salt (38kCal)
Cow peas (Chinese cowpea), young pods with seeds, boiled, with salt (34kCal)
Cow peas (Chinese cowpea), young pods with seeds, boiled, without salt (34kCal)

Carbohydrates in Cherries Canned In Water

Cherries Canned In Water have 7.84 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cherries Canned In Water for adults is 7.84 g. 7.84 g of carbohydrates are equal to 31.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cherries Canned In Water

Cherries Canned In Water contains 0.77 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cherries Canned In Water

Cherries Canned In Water contains 0.1 g fats per 100g serving. 0.1 g of fats are equal to 0.8 calories (kCal).

Vitamins and other nutrients in Cherries Canned In Water

Nutrient	Content	Reference
Calories	36kCal	36kCal
Proteins	0.77g	1g
Fats	0.1g	0g
Carbohydrates	7.84g	8g
Dietary fiber	1.1g	1g
Water	89.93g	90g
Ash	0.26g	0g
Vitamin A, RE	38mcg	38mcg
beta Carotene	0.452mg	0mg
Lutein + Zeaxanthin	57mcg	57mcg
Vitamin B1, thiamine	0.017mg	0mg
Vitamin B2, riboflavin	0.041mg	0mg
Vitamin B4, choline	4.1mg	4mg
Vitamin B5, pantothenic	0.105mg	0mg
Vitamin B6, pyridoxine	0.044mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin C, ascorbic	2.1mg	2mg
Vitamin E, alpha tocopherol, TE	0.23mg	0mg
Vitamin K, phylloquinone	1.4mcg	1mcg
Vitamin PP, NE	0.177mg	0mg
Potassium, K	98mg	98mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	6mg	6mg
Sodium, Na	7mg	7mg
Sera, S	7.7mg	8mg
Phosphorus, P	10mg	10mg
Iron, Fe	1.37mg	1mg
Manganese, Mn	0.076mg	0mg
Copper, Cu	70mcg	70mcg
Zinc, Zn	0.07mg	0mg
Mono- and disaccharides (sugars)	7.6g	8g
Glucose (dextrose)	3.9g	4g
Sucrose	1g	1g
Fructose	2.7g	3g
Saturated fatty acids	0.023g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.016g	0g
18: 0 Stearin	0.005g	0g
Monounsaturated fatty acids	0.027g	0g
18: 1 Olein (omega-9)	0.027g	0g
Polyunsaturated fatty acids	0.03g	0g
18: 2 Linoleum	0.015g	0g
18: 3 Linolenic	0.015g	0g
Omega-3 fatty acids	0.015g	0g
Omega-6 fatty acids	0.015g	0g

Nutrition Facts About Cherries Canned In Water

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet. It plays a crucial role in various bodily functions and is vital for overall well-being.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption in the body. Water helps transport essential nutrients to cells and aids in the digestion and absorption of food.

Regulation of Body Temperature

Water helps regulate body temperature through sweating and respiration. It is important to stay hydrated, especially during physical activity or in hot weather.

Weight Management

Drinking water can aid in weight management by promoting a feeling of fullness and reducing calorie intake. It is a zero-calorie beverage that can be a great alternative to sugary drinks.

Water Intake Recommendations

It is recommended to drink at least 8 glasses of water a day, but individual needs may vary based on factors like age, gender, and activity level. Staying hydrated is essential for optimal health.

The Role of Water in Nutrition: Importance, Benefits, and Recommendations

The Importance of Water in Nutrition

Water is an essential component of a healthy diet and plays a crucial role in various bodily functions. It is involved in digestion, nutrient absorption, circulation, and temperature regulation.

Hydration and Weight Management

Drinking an adequate amount of water can help with weight management by promoting feelings of fullness and preventing overeating. Staying hydrated also supports metabolism and can aid in weight loss efforts.

Water and Digestion

Proper hydration is essential for maintaining healthy digestion. Water helps in the breakdown of food, absorption of nutrients, and the elimination of waste products. Dehydration can lead to constipation and other digestive issues.

Hydration for Exercise Performance

During physical activity, the body loses water through sweat, which needs to be replenished to maintain performance and prevent dehydration. Proper hydration before, during, and after exercise is crucial for optimal performance and recovery.

How Much Water Should You Drink?

The general recommendation is to drink at least 8-10 cups of water per day, but individual needs may vary based on factors like age, activity level, and climate. It's important to listen to your body and drink water throughout the day to stay properly hydrated.