| Nutrient | Content | Reference |
|---|---|---|
| Calories | 52kCal | 52kCal |
| Proteins | 0.8g | 1g |
| Fats | 0.2g | 0g |
| Carbohydrates | 10.6g | 11g |
| Organic acids | 1.6g | 2g |
| Dietary fiber | 1.8g | 2g |
| Water | 84.4g | 84g |
| Ash | 0.6g | 1g |
| Vitamin A, RE | 17mcg | 17mcg |
| beta Carotene | 0.1mg | 0mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.03mg | 0mg |
| Vitamin B4, choline | 6.1mg | 6mg |
| Vitamin B5, pantothenic | 0.08mg | 0mg |
| Vitamin B6, pyridoxine | 0.05mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin C, ascorbic | 15mg | 15mg |
| Vitamin E, alpha tocopherol, TE | 0.3mg | 0mg |
| Vitamin H, biotin | 0.4mcg | 0mcg |
| Vitamin K, phylloquinone | 2.1mcg | 2mcg |
| Vitamin PP, NE | 0.5mg | 1mg |
| Niacin | 0.4mg | 0mg |
| Potassium, K | 256mg | 256mg |
| Calcium, Ca | 37mg | 37mg |
| Silicon, Si | 41mg | 41mg |
| Magnesium, Mg | 26mg | 26mg |
| Sodium, Na | 20mg | 20mg |
| Sera, S | 6mg | 6mg |
| Phosphorus, P | 30mg | 30mg |
| Chlorine, Cl | 8mg | 8mg |
| Aluminum, Al | 103mcg | 103mcg |
| Bohr, B | 125mcg | 125mcg |
| Vanadium, V | 25mcg | 25mcg |
| Iron, Fe | 0.5mg | 1mg |
| Iodine, I | 2mcg | 2mcg |
| Cobalt, Co | 1mcg | 1mcg |
| Lithium, Li | 3mcg | 3mcg |
| Manganese, Mn | 0.08mg | 0mg |
| Copper, Cu | 100mcg | 100mcg |
| Molybdenum, Mo. | 3mcg | 3mcg |
| Nickel, Ni | 15mcg | 15mcg |
| Rubidium, Rb | 77mcg | 77mcg |
| Selenium, Se | 0.1mcg | 0mcg |
| Strontium, Sr. | 5.9mcg | 6mcg |
| Fluorine, F | 13mcg | 13mcg |
| Chrome, Cr | 7mcg | 7mcg |
| Zinc, Zn | 0.15mg | 0mg |
| Zirconium, Zr | 0.08mcg | 0mcg |
| Starch and dextrins | 0.1g | 0g |
| Mono- and disaccharides (sugars) | 10.5g | 11g |
| Glucose (dextrose) | 5.5g | 6g |
| Sucrose | 0.3g | 0g |
| Fructose | 4.5g | 5g |
| Saturated fatty acids | 0.068g | 0g |
| Omega-3 fatty acids | 0.044g | 0g |
| Omega-6 fatty acids | 0.046g | 0g |
Cherrywood is not only prized for its beautiful appearance in furniture and decor, but it also offers various nutritional benefits that can enhance your health and well-being.
Cherrywood is rich in antioxidants such as polyphenols, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.
Cherrywood contains a good amount of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Cherrywood may have heart-healthy properties due to its potential to lower cholesterol levels and improve blood circulation. Including cherrywood in your diet can contribute to a healthier cardiovascular system.
Cherrywood can help boost your immune function with its immune-boosting properties. The antioxidants and nutrients in cherrywood support your body's defense against infections and illnesses.
Cherrywood can be a versatile ingredient in various recipes, adding a unique flavor and aroma to dishes. You can use cherrywood chips for smoking meats, infusing a delicious smoky flavor, or incorporate cherrywood extracts in desserts for a hint of sweetness.
read more...Cherrywood is not only known for its beautiful appearance in furniture, but it also offers various health benefits when incorporated into your diet. Let's explore how cherrywood can be a nutritious addition to your meals.
Cherrywood contains high levels of antioxidants, such as polyphenols and flavonoids, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.
Adding cherrywood to your diet can increase your fiber intake. Fiber is essential for digestive health, as it promotes regular bowel movements and helps prevent constipation. It also supports healthy cholesterol levels and can aid in weight management.
Cherrywood is known for its heart-healthy properties. It can help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health. Including cherrywood in your diet may lower the risk of heart disease and stroke.
Cherrywood can be used in a variety of recipes to add flavor and nutrition. You can incorporate cherrywood chips into your grilling for a smoky taste, or use cherrywood planks to infuse your dishes with a subtle sweetness. It pairs well with meats, seafood, and vegetables.
While cherrywood can offer numerous health benefits, it's important to note that some individuals may be allergic to cherrywood. If you experience any adverse reactions after consuming cherrywood, such as itching, swelling, or difficulty breathing, seek medical attention immediately.
read more...Cherrywood is not just a beautiful and durable type of wood used in furniture making, but it also offers various nutritional benefits that can enhance your overall health and well-being.
Cherrywood contains high levels of antioxidants, such as polyphenols and flavonoids, which help protect your cells from damage caused by free radicals.
The natural compounds found in cherrywood have been linked to improved heart health by reducing inflammation, lowering cholesterol levels, and promoting better blood circulation.
Consuming foods cooked with cherrywood can help boost your immune system due to its antimicrobial properties that can help fight off infections and illnesses.
Cherrywood contains dietary fiber that can aid in digestion, prevent constipation, and support a healthy gut microbiome.
Try incorporating cherrywood chips or planks when grilling or smoking meats, fish, or vegetables to add a unique and delicious flavor to your dishes. You can also use cherrywood-infused oils or vinegars in salad dressings for a tasty twist.
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