| Nutrient | Content | Reference |
|---|---|---|
| Calories | 51kCal | 51kCal |
| Proteins | 0.7g | 1g |
| Fats | 0.2g | 0g |
| Carbohydrates | 11.4g | 11g |
| Alcohol (ethyl alcohol) | 0.2g | 0g |
| Organic acids | 1.7g | 2g |
| Dietary fiber | 0.4g | 0g |
| Water | 85g | 85g |
| Ash | 0.4g | 0g |
| Vitamin A, RE | 8mcg | 8mcg |
| beta Carotene | 0.05mg | 0mg |
| Vitamin B1, thiamine | 0.01mg | 0mg |
| Vitamin B2, riboflavin | 0.02mg | 0mg |
| Vitamin B6, pyridoxine | 0.04mg | 0mg |
| Vitamin B9, folate | 1.1mcg | 1mcg |
| Vitamin C, ascorbic | 7.4mg | 7mg |
| Vitamin E, alpha tocopherol, TE | 0.2mg | 0mg |
| Vitamin PP, NE | 0.3mg | 0mg |
| Niacin | 0.2mg | 0mg |
| Potassium, K | 250mg | 250mg |
| Calcium, Ca | 17mg | 17mg |
| Magnesium, Mg | 6mg | 6mg |
| Sodium, Na | 10mg | 10mg |
| Phosphorus, P | 18mg | 18mg |
| Iron, Fe | 0.3mg | 0mg |
| Mono- and disaccharides (sugars) | 11.4g | 11g |
Cherrywood is not only prized for its beautiful appearance in furniture and decor, but it also offers various nutritional benefits that can enhance your health and well-being.
Cherrywood is rich in antioxidants such as polyphenols, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.
Cherrywood contains a good amount of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Cherrywood may have heart-healthy properties due to its potential to lower cholesterol levels and improve blood circulation. Including cherrywood in your diet can contribute to a healthier cardiovascular system.
Cherrywood can help boost your immune function with its immune-boosting properties. The antioxidants and nutrients in cherrywood support your body's defense against infections and illnesses.
Cherrywood can be a versatile ingredient in various recipes, adding a unique flavor and aroma to dishes. You can use cherrywood chips for smoking meats, infusing a delicious smoky flavor, or incorporate cherrywood extracts in desserts for a hint of sweetness.
read more...Cherrywood is not only known for its beautiful appearance in furniture, but it also offers various health benefits when incorporated into your diet. Let's explore how cherrywood can be a nutritious addition to your meals.
Cherrywood contains high levels of antioxidants, such as polyphenols and flavonoids, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.
Adding cherrywood to your diet can increase your fiber intake. Fiber is essential for digestive health, as it promotes regular bowel movements and helps prevent constipation. It also supports healthy cholesterol levels and can aid in weight management.
Cherrywood is known for its heart-healthy properties. It can help lower blood pressure, reduce cholesterol levels, and improve overall cardiovascular health. Including cherrywood in your diet may lower the risk of heart disease and stroke.
Cherrywood can be used in a variety of recipes to add flavor and nutrition. You can incorporate cherrywood chips into your grilling for a smoky taste, or use cherrywood planks to infuse your dishes with a subtle sweetness. It pairs well with meats, seafood, and vegetables.
While cherrywood can offer numerous health benefits, it's important to note that some individuals may be allergic to cherrywood. If you experience any adverse reactions after consuming cherrywood, such as itching, swelling, or difficulty breathing, seek medical attention immediately.
read more...When it comes to nutrition, juice can be a valuable addition to your diet. Not only does it provide essential vitamins and minerals, but it also offers hydration and can be a convenient way to consume fruits and vegetables.
There are various types of juices that offer different nutritional benefits. Some popular options include orange juice, apple juice, carrot juice, and green juices made from leafy greens like kale and spinach.
Many diets incorporate juice as a way to boost nutrient intake and support overall health. Juice cleanses, for example, are popular for detoxifying the body and promoting weight loss.
Creating your own juice blends at home can be a fun and creative way to ensure you're getting a variety of nutrients. Try mixing fruits and vegetables like berries, cucumbers, and citrus fruits for delicious and nutritious combinations.
While juice can be a healthy addition to your diet, it's important to consume it in moderation. Some juices can be high in sugar and calories, so be mindful of portion sizes and opt for fresh, homemade options whenever possible.
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