Nutrients, Calories, Benefits of Cherry Pie, Prepared According To The Recipe

Published on: 01/06/2022

Calories in Cherry Pie, Prepared According To The Recipe

Cherry Pie, Prepared According To The Recipe contains 270 kCal calories per 100g serving. The reference value of daily consumption of Cherry Pie, Prepared According To The Recipe for adults is 270 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham (272kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat and fat, raw (272kCal)
Foreleg, with shoulder, lamb, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (268kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, fried (269kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, boiled (270kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, boiled (271kCal)
Tofu, fried, cooked with calcium sulfate (270kCal)
Tofu, fried (270kCal)
Beef pancreas, stewed (271kCal)
Beef, minced meat, 80% lean meat / 20% fat, fried (272kCal)

Carbohydrates in Cherry Pie, Prepared According To The Recipe

Cherry Pie, Prepared According To The Recipe have 38.5 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cherry Pie, Prepared According To The Recipe for adults is 38.5 g. 38.5 g of carbohydrates are equal to 154 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cherry Pie, Prepared According To The Recipe

Cherry Pie, Prepared According To The Recipe contains 2.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cherry Pie, Prepared According To The Recipe

Cherry Pie, Prepared According To The Recipe contains 12.2 g fats per 100g serving. 12.2 g of fats are equal to 97.6 calories (kCal).

Vitamins and other nutrients in Cherry Pie, Prepared According To The Recipe

Nutrient	Content	Reference
Calories	270kCal	270kCal
Proteins	2.8g	3g
Fats	12.2g	12g
Carbohydrates	38.5g	39g
Water	45.8g	46g
Ash	0.7g	1g
Vitamin A, RE	29mcg	29mcg
Retinol	0.009mg	0mg
Vitamin B1, thiamine	0.148mg	0mg
Vitamin B2, riboflavin	0.125mg	0mg
Vitamin B5, pantothenic	0.123mg	0mg
Vitamin B6, pyridoxine	0.034mg	0mg
Vitamin B9, folate	41mcg	41mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin PP, NE	1.276mg	1mg
Potassium, K	77mg	77mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	9mg	9mg
Sodium, Na	191mg	191mg
Sera, S	28mg	28mg
Phosphorus, P	30mg	30mg
Iron, Fe	1.85mg	2mg
Manganese, Mn	0.2mg	0mg
Copper, Cu	77mcg	77mcg
Selenium, Se	7.8mcg	8mcg
Zinc, Zn	0.2mg	0mg
Arginine	0.1g	0g
Valin	0.104g	0g
Histidine	0.057g	0g
Isoleucine	0.088g	0g
Leucine	0.17g	0g
Lysine	0.067g	0g
Methionine	0.043g	0g
Threonine	0.072g	0g
Tryptophan	0.031g	0g
Phenylalanine	0.124g	0g
Alanine	0.086g	0g
Aspartic acid	0.341g	0g
Glycine	0.092g	0g
Glutamic acid	0.791g	1g
Proline	0.28g	0g
Serine	0.128g	0g
Tyrosine	0.075g	0g
Cysteine	0.05g	0g
Saturated fatty acids	2.985g	3g
14: 0 Myristinova	0.047g	0g
16: 0 Palmitic	1.7g	2g
18: 0 Stearin	1.238g	1g
Monounsaturated fatty acids	5.314g	5g
18: 1 Olein (omega-9)	5.314g	5g
Polyunsaturated fatty acids	3.247g	3g
18: 2 Linoleum	3.045g	3g
18: 3 Linolenic	0.202g	0g
Omega-3 fatty acids	0.202g	0g
Omega-6 fatty acids	3.045g	3g

Nutrition Facts About Cherry Pie, Prepared According To The Recipe

The Power of Honeysuckle: Health Benefits and Recipes

The Health Benefits of Honeysuckle

Honeysuckle, also known as Lonicera, is not only a beautiful flowering plant but also offers various health benefits. Rich in antioxidants, honeysuckle can help boost the immune system and protect the body from harmful free radicals.

Antioxidant Properties of Honeysuckle

One of the key benefits of honeysuckle is its high antioxidant content. Antioxidants help combat oxidative stress in the body, reducing the risk of chronic diseases such as heart disease and cancer.

Anti-Inflammatory Effects

Honeysuckle has been used in traditional medicine for its anti-inflammatory properties. It can help reduce inflammation in the body, making it beneficial for conditions like arthritis and asthma.

Supports Digestive Health

The flowers of the honeysuckle plant have been used to aid digestion and soothe gastrointestinal issues. Honeysuckle tea is a popular remedy for indigestion and bloating.

Weight Management

Including honeysuckle in your diet can support weight management efforts. It is low in calories and can be a healthy addition to your meals or as a herbal tea.

How to Incorporate Honeysuckle into Your Diet

You can enjoy the benefits of honeysuckle by making honeysuckle tea, adding honeysuckle syrup to desserts, or using honeysuckle extract in smoothies. Be sure to source honeysuckle from reputable sources to ensure its quality and safety.

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.