Nutrients, Calories, Benefits of Chickpeas (canned Peas), Canned, Washed With Water

Published on: 01/06/2022

Calories in Chickpeas (canned Peas), Canned, Washed With Water

Chickpeas (canned Peas), Canned, Washed With Water contains 138 kCal calories per 100g serving. The reference value of daily consumption of Chickpeas (canned Peas), Canned, Washed With Water for adults is 138 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Lamb liver (139kCal)
Roe deer meat (138kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, with salt (136kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, without salt (136kCal)
White beans, ripe seeds, boiled, with salt (139kCal)
White beans, ripe seeds, boiled, without salt (139kCal)
Navy white beans, ripe seeds, boiled, with ext. salts (140kCal)
Navy white beans, ripe seeds, boiled, without dob. salts (140kCal)

Carbohydrates in Chickpeas (canned Peas), Canned, Washed With Water

Chickpeas (canned Peas), Canned, Washed With Water have 16.57 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chickpeas (canned Peas), Canned, Washed With Water for adults is 16.57 g. 16.57 g of carbohydrates are equal to 66.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chickpeas (canned Peas), Canned, Washed With Water

Chickpeas (canned Peas), Canned, Washed With Water contains 7.04 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chickpeas (canned Peas), Canned, Washed With Water

Chickpeas (canned Peas), Canned, Washed With Water contains 2.47 g fats per 100g serving. 2.47 g of fats are equal to 19.76 calories (kCal).

Vitamins and other nutrients in Chickpeas (canned Peas), Canned, Washed With Water

Nutrient	Content	Reference
Calories	138kCal	138kCal
Proteins	7.04g	7g
Fats	2.47g	2g
Carbohydrates	16.57g	17g
Dietary fiber	6.3g	6g
Water	66.87g	67g
Ash	0.74g	1g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.013mg	0mg
Vitamin B1, thiamine	0.025mg	0mg
Vitamin B2, riboflavin	0.015mg	0mg
Vitamin B6, pyridoxine	0.116mg	0mg
Vitamin B9, folate	41mcg	41mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin E, alpha tocopherol, TE	0.29mg	0mg
Vitamin K, phylloquinone	3.4mcg	3mcg
Vitamin PP, NE	0.125mg	0mg
Potassium, K	109mg	109mg
Calcium, Ca	43mg	43mg
Magnesium, Mg	24mg	24mg
Sodium, Na	212mg	212mg
Sera, S	70.4mg	70mg
Phosphorus, P	80mg	80mg
Iron, Fe	0.98mg	1mg
Manganese, Mn	0.8mg	1mg
Copper, Cu	250mcg	250mcg
Selenium, Se	3.1mcg	3mcg
Zinc, Zn	0.59mg	1mg
Mono- and disaccharides (sugars)	4g	4g
Arginine	0.667g	1g
Valin	0.298g	0g
Histidine	0.195g	0g
Isoleucine	0.303g	0g
Leucine	0.503g	1g
Lysine	0.473g	0g
Methionine	0.093g	0g
Threonine	0.263g	0g
Tryptophan	0.069g	0g
Phenylalanine	0.379g	0g
Alanine	0.303g	0g
Aspartic acid	0.832g	1g
Glycine	0.295g	0g
Glutamic acid	1.239g	1g
Proline	0.292g	0g
Serine	0.356g	0g
Tyrosine	0.176g	0g
Cysteine	0.096g	0g
Saturated fatty acids	0.213g	0g
14: 0 Myristinova	0.003g	0g
16: 0 Palmitic	0.179g	0g
18: 0 Stearin	0.031g	0g
Monounsaturated fatty acids	0.485g	0g
16: 1 Palmitoleic	0.004g	0g
18: 1 Olein (omega-9)	0.481g	0g
Polyunsaturated fatty acids	0.962g	1g
18: 2 Linoleum	0.927g	1g
18: 3 Linolenic	0.036g	0g
Omega-3 fatty acids	0.036g	0g
Omega-6 fatty acids	0.927g	1g

Nutrition Facts About Chickpeas (canned Peas), Canned, Washed With Water

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Role of Water in Nutrition: Importance, Hydration, and Weight Management

The Importance of Drinking Water for Nutrition

Water is essential for overall health and plays a crucial role in nutrition. It helps in digestion, nutrient absorption, and the regulation of body temperature.

Hydration and Nutrient Absorption

Hydration is key to proper nutrient absorption. Water helps transport nutrients throughout the body and aids in the breakdown of food for better absorption.

Water for Weight Management

Drinking water can aid in weight loss by promoting a feeling of fullness and boosting metabolism. It also helps in flushing out toxins from the body.

Water in Different Diets

Water is a staple in various diets, including the Mediterranean diet, where it is often consumed in the form of hydrating foods like fruits and vegetables.

Recipes to Stay Hydrated

Include water-rich foods like cucumbers, watermelon, and soups in your diet to stay hydrated and improve overall nutrition.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.