| Nutrient | Content | Reference |
|---|---|---|
| Calories | 23kCal | 23kCal |
| Proteins | 1.7g | 2g |
| Fats | 0.3g | 0g |
| Carbohydrates | 0.7g | 1g |
| Dietary fiber | 4g | 4g |
| Water | 92g | 92g |
| Ash | 1.3g | 1g |
| Vitamin A, RE | 286mcg | 286mcg |
| beta Carotene | 3.43mg | 3mg |
| Lutein + Zeaxanthin | 10300mcg | 10300mcg |
| Vitamin B1, thiamine | 0.06mg | 0mg |
| Vitamin B2, riboflavin | 0.1mg | 0mg |
| Vitamin B4, choline | 12.8mg | 13mg |
| Vitamin B5, pantothenic | 1.159mg | 1mg |
| Vitamin B6, pyridoxine | 0.105mg | 0mg |
| Vitamin B9, folate | 110mcg | 110mcg |
| Vitamin C, ascorbic | 24mg | 24mg |
| Vitamin E, alpha tocopherol, TE | 2.26mg | 2mg |
| Vitamin K, phylloquinone | 297.6mcg | 298mcg |
| Vitamin PP, NE | 0.5mg | 1mg |
| Potassium, K | 420mg | 420mg |
| Calcium, Ca | 100mg | 100mg |
| Magnesium, Mg | 30mg | 30mg |
| Sodium, Na | 45mg | 45mg |
| Sera, S | 17mg | 17mg |
| Phosphorus, P | 47mg | 47mg |
| Iron, Fe | 0.9mg | 1mg |
| Manganese, Mn | 0.429mg | 0mg |
| Copper, Cu | 295mcg | 295mcg |
| Selenium, Se | 0.3mcg | 0mcg |
| Zinc, Zn | 0.42mg | 0mg |
| Mono- and disaccharides (sugars) | 0.7g | 1g |
| Arginine | 0.124g | 0g |
| Valin | 0.077g | 0g |
| Histidine | 0.029g | 0g |
| Isoleucine | 0.101g | 0g |
| Leucine | 0.074g | 0g |
| Lysine | 0.067g | 0g |
| Methionine | 0.01g | 0g |
| Threonine | 0.047g | 0g |
| Tryptophan | 0.031g | 0g |
| Phenylalanine | 0.041g | 0g |
| Saturated fatty acids | 0.073g | 0g |
| 14: 0 Myristinova | 0.004g | 0g |
| 16: 0 Palmitic | 0.062g | 0g |
| 18: 0 Stearin | 0.003g | 0g |
| Monounsaturated fatty acids | 0.006g | 0g |
| 18: 1 Olein (omega-9) | 0.006g | 0g |
| Polyunsaturated fatty acids | 0.131g | 0g |
| 18: 2 Linoleum | 0.112g | 0g |
| 18: 3 Linolenic | 0.019g | 0g |
| Omega-3 fatty acids | 0.019g | 0g |
| Omega-6 fatty acids | 0.112g | 0g |
Chicory is a versatile vegetable that offers numerous health benefits. It is rich in fiber, vitamins, and minerals, making it a great addition to a healthy diet.
Chicory is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing chronic diseases such as heart disease and diabetes.
Chicory is loaded with vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients play a crucial role in maintaining overall health and well-being.
Due to its high fiber content and low calorie count, chicory can be a valuable addition to a weight loss diet. Fiber helps you feel full and satisfied, reducing the likelihood of overeating.
Chicory contains inulin, a type of prebiotic fiber that promotes the growth of beneficial bacteria in the gut. This can help improve digestion, boost immunity, and reduce inflammation.
Chicory can be enjoyed raw in salads, roasted as a side dish, or brewed as a coffee substitute. Its slightly bitter flavor adds depth to dishes and can be complemented with sweet or savory ingredients.
read more...Chicory is not just a pretty flower, it also offers a range of health benefits that make it a valuable addition to your diet. Chicory is packed with essential nutrients such as vitamins A, C, and K, as well as minerals like manganese and potassium. These nutrients play a crucial role in maintaining overall health and well-being.
One of the key benefits of chicory is its ability to improve digestive health. Chicory contains inulin, a type of prebiotic fiber that promotes the growth of beneficial bacteria in the gut. This can help improve digestion, reduce bloating, and support overall gut health.
If you're looking to shed some pounds, chicory can be a great addition to your diet. The fiber content in chicory can help you feel full for longer periods, reducing overall calorie intake. Additionally, chicory is low in calories and can be a healthy substitute for high-calorie foods.
Chicory is a powerhouse of antioxidants that help protect your cells from damage caused by free radicals. Antioxidants play a crucial role in reducing inflammation, preventing chronic diseases, and promoting overall health and longevity.
There are many delicious ways to incorporate chicory into your diet. You can enjoy chicory raw in salads, sautéed as a side dish, or brewed as a coffee substitute. Its slightly bitter flavor adds a unique touch to various dishes and beverages.
read more...Chicory is a versatile vegetable that offers numerous health benefits. It is rich in fiber, vitamins, and minerals, making it a great addition to a healthy diet.
Chicory is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Chicory is loaded with vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients play a crucial role in various bodily functions, such as immune support, blood clotting, and heart health.
Due to its high fiber content and low calorie count, chicory can be a valuable addition to weight loss diets. Fiber helps you feel full and satisfied, reducing overall calorie intake.
Chicory contains inulin, a type of prebiotic fiber that promotes the growth of beneficial gut bacteria. This can improve digestion, reduce bloating, and enhance nutrient absorption.
Chicory can be enjoyed raw in salads, roasted as a side dish, or brewed into a flavorful coffee substitute. Experiment with different cooking methods to find your favorite way to incorporate chicory into your diet.
read more...