Nutrients, Calories, Benefits of Chili Green Canned, Canned

Published on: 01/06/2022

Calories in Chili Green Canned, Canned

Chili Green Canned, Canned contains 21 kCal calories per 100g serving. The reference value of daily consumption of Chili Green Canned, Canned for adults is 21 kCal.

The following foods have approximately equal amount of calories:

Beans, canned, liquid-free contents (20kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Beans, green, canned, liquid-free contents (21kCal)
Beans, green, canned, without salt, contents without liquid (22kCal)
Beans (23kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)

Carbohydrates in Chili Green Canned, Canned

Chili Green Canned, Canned have 2.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chili Green Canned, Canned for adults is 2.9 g. 2.9 g of carbohydrates are equal to 11.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chili Green Canned, Canned

Chili Green Canned, Canned contains 0.72 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chili Green Canned, Canned

Chili Green Canned, Canned contains 0.27 g fats per 100g serving. 0.27 g of fats are equal to 2.16 calories (kCal).

Vitamins and other nutrients in Chili Green Canned, Canned

Nutrient	Content	Reference
Calories	21kCal	21kCal
Proteins	0.72g	1g
Fats	0.27g	0g
Carbohydrates	2.9g	3g
Dietary fiber	1.7g	2g
Water	93.25g	93g
Ash	1.31g	1g
Vitamin A, RE	6mcg	6mcg
Vitamin B1, thiamine	0.01mg	0mg
Vitamin B2, riboflavin	0.03mg	0mg
Vitamin B5, pantothenic	0.084mg	0mg
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	54mcg	54mcg
Vitamin C, ascorbic	34.2mg	34mg
Vitamin PP, NE	0.627mg	1mg
Potassium, K	113mg	113mg
Calcium, Ca	36mg	36mg
Magnesium, Mg	4mg	4mg
Sodium, Na	397mg	397mg
Sera, S	7.2mg	7mg
Phosphorus, P	11mg	11mg
Iron, Fe	1.33mg	1mg
Selenium, Se	0.3mcg	0mcg
Zinc, Zn	0.09mg	0mg
Arginine	0.034g	0g
Valin	0.03g	0g
Histidine	0.014g	0g
Isoleucine	0.023g	0g
Leucine	0.038g	0g
Lysine	0.032g	0g
Methionine	0.009g	0g
Threonine	0.026g	0g
Tryptophan	0.01g	0g
Phenylalanine	0.022g	0g
Alanine	0.03g	0g
Aspartic acid	0.103g	0g
Glycine	0.026g	0g
Glutamic acid	0.095g	0g
Proline	0.031g	0g
Serine	0.029g	0g
Tyrosine	0.015g	0g
Cysteine	0.014g	0g
Saturated fatty acids	0.028g	0g
14: 0 Myristinova	0.003g	0g
16: 0 Palmitic	0.022g	0g
18: 0 Stearin	0.003g	0g
Monounsaturated fatty acids	0.017g	0g
18: 1 Olein (omega-9)	0.014g	0g
Polyunsaturated fatty acids	0.153g	0g
18: 2 Linoleum	0.145g	0g
18: 3 Linolenic	0.006g	0g
Omega-3 fatty acids	0.006g	0g
Omega-6 fatty acids	0.145g	0g

Nutrition Facts About Chili Green Canned, Canned

The Nutritional Benefits of Fast Green FCF: A Complete Guide

The Benefits of Fast Green FCF in Nutrition

Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.

Rich in Antioxidants

Fast Green FCF contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.

Low in Calories

One of the advantages of using Fast Green FCF in food products is that it adds color without significantly increasing the calorie content. This makes it a great option for those looking to add vibrancy to their meals without extra calories.

Enhances Visual Appeal

Adding Fast Green FCF to dishes not only improves their visual appeal but also makes them more appetizing. Studies have shown that colorful foods are more likely to be perceived as nutritious and delicious.

Safe for Consumption

Fast Green FCF is approved by regulatory authorities such as the FDA and EFSA for use in food products. When consumed in moderate amounts, it is considered safe for most individuals.

Incorporating Fast Green FCF into Your Diet

There are various ways to incorporate Fast Green FCF into your diet, such as using it to color smoothies, desserts, or savory dishes. Remember to use it in moderation to enjoy its benefits without overdoing it.

The Ultimate Guide to Panera Green Goddess Dressing: Benefits, Recipes, and More

The Health Benefits of Panera Green Goddess Dressing

Panera Green Goddess Dressing is not only delicious but also packed with nutritional benefits. Made with fresh herbs, avocado, and yogurt, this dressing is a healthy addition to any meal.

Rich in Vitamins and Minerals

Green Goddess Dressing is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are essential for overall health and well-being.

Low in Calories

Unlike many store-bought dressings that are high in calories and unhealthy fats, Panera Green Goddess Dressing is relatively low in calories. This makes it a great option for those looking to maintain a healthy weight.

Good Source of Healthy Fats

The avocado in Green Goddess Dressing provides healthy fats that are important for heart health and brain function. These fats also help to keep you feeling full and satisfied.

Easy to Make at Home

Instead of buying store-bought dressings that may contain preservatives and additives, you can easily make your own Panera Green Goddess Dressing at home. This allows you to control the ingredients and customize the flavor to your liking.

The Nutritional Benefits of Lettuce: A Guide to Including This Leafy Green in Your Diet

The Nutritional Benefits of Lettuce

Lettuce is a popular leafy green vegetable that is not only low in calories but also packed with essential nutrients. Here are some of the key nutritional benefits of including lettuce in your diet:

1. Rich in Vitamins and Minerals

Lettuce is a good source of vitamins A, C, and K, as well as minerals like potassium and iron. These nutrients play crucial roles in maintaining overall health and well-being.

2. High in Fiber

Lettuce is a great source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and support a healthy gut microbiome.

3. Low in Calories

One of the main reasons why lettuce is a popular choice for weight management is its low calorie content. You can enjoy a large serving of lettuce without worrying about consuming too many calories.

4. Antioxidant Properties

Lettuce contains antioxidants like beta-carotene and lutein, which help protect cells from damage caused by free radicals. Including lettuce in your diet can help reduce the risk of chronic diseases.

5. Hydration Benefits

With its high water content, lettuce can contribute to your daily hydration needs. Staying hydrated is essential for various bodily functions, including temperature regulation and nutrient transport.