| Nutrient | Content | Reference |
|---|---|---|
| Calories | 40kCal | 40kCal |
| Proteins | 2g | 2g |
| Fats | 0.2g | 0g |
| Carbohydrates | 7.96g | 8g |
| Dietary fiber | 1.5g | 2g |
| Water | 87.74g | 88g |
| Ash | 0.6g | 1g |
| Vitamin A, RE | 59mcg | 59mcg |
| alpha Carotene | 23mcg | 23mcg |
| beta Carotene | 0.671mg | 1mg |
| beta Cryptoxanthin | 50mcg | 50mcg |
| Lutein + Zeaxanthin | 725mcg | 725mcg |
| Vitamin B1, thiamine | 0.09mg | 0mg |
| Vitamin B2, riboflavin | 0.09mg | 0mg |
| Vitamin B4, choline | 11.1mg | 11mg |
| Vitamin B5, pantothenic | 0.061mg | 0mg |
| Vitamin B6, pyridoxine | 0.278mg | 0mg |
| Vitamin B9, folate | 23mcg | 23mcg |
| Vitamin C, ascorbic | 242.5mg | 243mg |
| Vitamin E, alpha tocopherol, TE | 0.69mg | 1mg |
| Vitamin K, phylloquinone | 14.3mcg | 14mcg |
| Vitamin PP, NE | 0.95mg | 1mg |
| Potassium, K | 340mg | 340mg |
| Calcium, Ca | 18mg | 18mg |
| Magnesium, Mg | 25mg | 25mg |
| Sodium, Na | 7mg | 7mg |
| Sera, S | 20mg | 20mg |
| Phosphorus, P | 46mg | 46mg |
| Iron, Fe | 1.2mg | 1mg |
| Manganese, Mn | 0.237mg | 0mg |
| Copper, Cu | 174mcg | 174mcg |
| Selenium, Se | 0.5mcg | 1mcg |
| Zinc, Zn | 0.3mg | 0mg |
| Mono- and disaccharides (sugars) | 5.1g | 5g |
| Arginine | 0.096g | 0g |
| Valin | 0.084g | 0g |
| Histidine | 0.041g | 0g |
| Isoleucine | 0.065g | 0g |
| Leucine | 0.105g | 0g |
| Lysine | 0.089g | 0g |
| Methionine | 0.024g | 0g |
| Threonine | 0.074g | 0g |
| Tryptophan | 0.026g | 0g |
| Phenylalanine | 0.062g | 0g |
| Alanine | 0.082g | 0g |
| Aspartic acid | 0.286g | 0g |
| Glycine | 0.074g | 0g |
| Glutamic acid | 0.264g | 0g |
| Proline | 0.087g | 0g |
| Serine | 0.08g | 0g |
| Tyrosine | 0.042g | 0g |
| Cysteine | 0.038g | 0g |
| Saturated fatty acids | 0.021g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.015g | 0g |
| 18: 0 Stearin | 0.003g | 0g |
| Monounsaturated fatty acids | 0.011g | 0g |
| 18: 1 Olein (omega-9) | 0.011g | 0g |
| Polyunsaturated fatty acids | 0.109g | 0g |
| 18: 2 Linoleum | 0.104g | 0g |
| 18: 3 Linolenic | 0.005g | 0g |
| Omega-3 fatty acids | 0.005g | 0g |
| Omega-6 fatty acids | 0.104g | 0g |
Lemon pepper is a popular seasoning that combines the zest of lemon with the kick of black pepper. Apart from enhancing the flavor of dishes, lemon pepper also offers several health benefits when incorporated into your diet.
Lemon pepper contains antioxidants from both lemon and black pepper. Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.
The combination of lemon and pepper in this seasoning can aid digestion. Lemon helps stimulate the production of digestive enzymes, while pepper promotes gut motility, leading to better digestion.
Using lemon pepper to season your dishes can add flavor without extra calories. This can help you feel more satisfied with your meals, potentially reducing overall calorie intake and supporting weight management.
Black pepper in lemon pepper has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, so incorporating anti-inflammatory foods like lemon pepper can be beneficial.
There are numerous ways to incorporate lemon pepper into your meals. You can use it to season grilled chicken, fish, roasted vegetables, or even homemade salad dressings. Get creative in the kitchen and enjoy the health benefits of this flavorful seasoning!
read more...Long pepper is a spice that has been used for centuries in traditional medicine and cooking. It is known for its numerous health benefits, including...
Long pepper is rich in various nutrients such as vitamins, minerals, and antioxidants. These components play a crucial role in...
Long pepper can be incorporated into various dishes to add flavor and health benefits. It can be used in both savory and sweet recipes, making it a versatile ingredient...
There are countless ways to use long pepper in cooking. From spicing up curries to adding a unique flavor to desserts, the possibilities are endless. Here are some delicious recipes...
Long pepper can be found in specialty spice stores, health food stores, and online retailers. When purchasing long pepper, make sure to choose high-quality, organic products for the best flavor and health benefits...
read more...Long pepper, also known as Piper longum, is a flowering vine that is native to India. It has been used for centuries in traditional medicine and culinary practices. Here are some of the health benefits of long pepper:
Long pepper is packed with antioxidants that help protect the body from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.
Studies have shown that long pepper has anti-inflammatory properties, making it beneficial for conditions such as arthritis and other inflammatory disorders.
Long pepper has been used to aid digestion and improve appetite. It can help with indigestion, bloating, and other digestive issues.
Long pepper is often used to treat respiratory conditions such as asthma, coughs, and colds. Its expectorant properties help clear the respiratory tract.
Some studies suggest that long pepper may help with weight management by boosting metabolism and reducing appetite.
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