| Nutrient | Content | Reference |
|---|---|---|
| Calories | 32kCal | 32kCal |
| Proteins | 1.74g | 2g |
| Fats | 0.44g | 0g |
| Carbohydrates | 3g | 3g |
| Dietary fiber | 3.7g | 4g |
| Water | 90.25g | 90g |
| Ash | 0.87g | 1g |
| Vitamin A, RE | 47mcg | 47mcg |
| alpha Carotene | 18mcg | 18mcg |
| beta Carotene | 0.534mg | 1mg |
| beta Cryptoxanthin | 40mcg | 40mcg |
| Lutein + Zeaxanthin | 544mcg | 544mcg |
| Vitamin B1, thiamine | 0.054mg | 0mg |
| Vitamin B2, riboflavin | 0.081mg | 0mg |
| Vitamin B4, choline | 8.9mg | 9mg |
| Vitamin B5, pantothenic | 0.2mg | 0mg |
| Vitamin B6, pyridoxine | 0.505mg | 1mg |
| Vitamin B9, folate | 23mcg | 23mcg |
| Vitamin C, ascorbic | 44.9mg | 45mg |
| Vitamin E, alpha tocopherol, TE | 0.69mg | 1mg |
| Vitamin K, phylloquinone | 11.8mcg | 12mcg |
| Vitamin PP, NE | 1.537mg | 2mg |
| Potassium, K | 305mg | 305mg |
| Calcium, Ca | 11mg | 11mg |
| Magnesium, Mg | 22mg | 22mg |
| Sodium, Na | 10mg | 10mg |
| Sera, S | 17.4mg | 17mg |
| Phosphorus, P | 40mg | 40mg |
| Iron, Fe | 0.86mg | 1mg |
| Manganese, Mn | 0.187mg | 0mg |
| Copper, Cu | 129mcg | 129mcg |
| Selenium, Se | 0.4mcg | 0mcg |
| Zinc, Zn | 0.26mg | 0mg |
| Mono- and disaccharides (sugars) | 3.83g | 4g |
| Phytosterols | 6mg | 6mg |
| Campesterol | 2mg | 2mg |
| beta Sitosterol | 3mg | 3mg |
| Saturated fatty acids | 0.059g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.043g | 0g |
| 18: 0 Stearin | 0.01g | 0g |
| Monounsaturated fatty acids | 0.023g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.021g | 0g |
| Polyunsaturated fatty acids | 0.222g | 0g |
| 18: 2 Linoleum | 0.216g | 0g |
| 18: 3 Linolenic | 0.006g | 0g |
| Omega-3 fatty acids | 0.006g | 0g |
| Omega-6 fatty acids | 0.216g | 0g |
Vegan chili is not only a delicious and satisfying meal but also packed with nutritional benefits. Here are some of the reasons why you should consider adding vegan chili to your diet:
One of the main concerns for those following a vegan diet is getting enough protein. Vegan chili is a great source of plant-based protein, thanks to ingredients like beans, lentils, and tofu.
Fiber is essential for a healthy digestive system and can help with weight management. Vegan chili, with its abundance of beans and vegetables, is a great way to increase your fiber intake.
Vegetables such as tomatoes, bell peppers, and onions are rich in vitamins and minerals that are important for overall health. By including these ingredients in your vegan chili, you can boost your nutrient intake.
Unlike traditional chili recipes that often contain meat, vegan chili is naturally low in saturated fat. This makes it a heart-healthy option for those looking to reduce their intake of unhealthy fats.
One of the best things about vegan chili is how versatile it is. You can easily customize the recipe to suit your taste preferences and dietary needs. Whether you like it spicy, mild, with extra veggies, or topped with avocado, the possibilities are endless!
read more...Vegan chili is a nutritious and delicious dish that offers a wide range of health benefits. It is packed with plant-based protein, fiber, vitamins, and minerals, making it a great addition to a balanced diet.
Vegan chili is a fantastic source of plant-based protein, which is essential for muscle growth, repair, and overall health. Beans, lentils, and tofu are common ingredients in vegan chili that provide a substantial amount of protein.
Fiber is crucial for digestive health and weight management. Vegan chili, with its abundance of beans and vegetables, is a high-fiber meal that can help regulate digestion and keep you feeling full and satisfied.
Vegan chili is loaded with vitamins and minerals, such as vitamin C, vitamin A, potassium, and iron. These nutrients are important for immune function, vision, heart health, and energy production.
Unlike traditional meat-based chili, vegan chili is low in saturated fat and cholesterol. This makes it a heart-healthy option that can help lower the risk of cardiovascular disease and improve overall well-being.
If you're looking to incorporate more plant-based meals into your diet, try this simple vegan chili recipe: Ingredients: 1 can of black beans, 1 can of kidney beans, 1 can of diced tomatoes, 1 onion, 1 bell pepper, 2 cloves of garlic, 1 tablespoon of chili powder, 1 teaspoon of cumin, salt and pepper to taste. Instructions: 1. In a large pot, sauté the onion, bell pepper, and garlic until softened. 2. Add the beans, tomatoes, and spices. 3. Simmer for 20-30 minutes. 4. Serve hot and enjoy!
read more...Vegan chili is a delicious and nutritious dish that offers numerous health benefits. Whether you follow a vegan diet or simply want to incorporate more plant-based meals into your routine, vegan chili is a fantastic option. Packed with protein, fiber, vitamins, and minerals, this hearty dish can help support a healthy lifestyle.
Contrary to popular belief, it is entirely possible to get an adequate amount of protein on a vegan diet. Vegan chili is a great source of plant-based protein, thanks to ingredients like beans, lentils, and tofu. Protein is essential for building and repairing tissues, supporting immune function, and promoting satiety.
Fiber is a crucial component of a healthy diet, and vegan chili is an excellent source. The beans and vegetables in vegan chili are packed with fiber, which aids in digestion, helps regulate blood sugar levels, and promotes feelings of fullness. Consuming an adequate amount of fiber can also support heart health and prevent certain chronic diseases.
Vegan chili is loaded with vitamins and minerals that are essential for overall health. Ingredients like tomatoes, bell peppers, onions, and garlic provide a wide range of nutrients, including vitamin C, vitamin A, potassium, and magnesium. These nutrients play a vital role in supporting immune function, maintaining healthy bones, and preventing oxidative stress.
If you're looking to maintain or lose weight, vegan chili can be a valuable addition to your diet. The high fiber and protein content in vegan chili can help promote feelings of fullness and reduce overall calorie intake. Additionally, the combination of fiber and protein can help regulate blood sugar levels and prevent spikes and crashes in energy.
One of the best things about vegan chili is its versatility. You can customize the recipe to suit your taste preferences and dietary needs. Whether you prefer a spicy chili with lots of heat or a milder version packed with vegetables, there's a vegan chili recipe out there for everyone. Plus, it's incredibly satisfying and delicious, making it a popular choice for vegans and non-vegans alike.
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