| Nutrient | Content | Reference |
|---|---|---|
| Calories | 22kCal | 22kCal |
| Proteins | 0.8g | 1g |
| Fats | 0.4g | 0g |
| Carbohydrates | 1.96g | 2g |
| Dietary fiber | 2.6g | 3g |
| Water | 90.2g | 90g |
| Ash | 4.04g | 4g |
| Vitamin A, RE | 43mcg | 43mcg |
| alpha Carotene | 163mcg | 163mcg |
| beta Carotene | 0.44mg | 0mg |
| beta Cryptoxanthin | 1mcg | 1mcg |
| Lutein + Zeaxanthin | 585mcg | 585mcg |
| Vitamin B1, thiamine | 0.037mg | 0mg |
| Vitamin B2, riboflavin | 0.023mg | 0mg |
| Vitamin B4, choline | 8.9mg | 9mg |
| Vitamin B5, pantothenic | 0.2mg | 0mg |
| Vitamin B6, pyridoxine | 0.105mg | 0mg |
| Vitamin B9, folate | 13mcg | 13mcg |
| Vitamin C, ascorbic | 12.3mg | 12mg |
| Vitamin E, alpha tocopherol, TE | 0.9mg | 1mg |
| Vitamin K, phylloquinone | 21.9mcg | 22mcg |
| Vitamin PP, NE | 0.343mg | 0mg |
| Potassium, K | 113mg | 113mg |
| Calcium, Ca | 61mg | 61mg |
| Magnesium, Mg | 6mg | 6mg |
| Sodium, Na | 1430mg | 1430mg |
| Sera, S | 8mg | 8mg |
| Phosphorus, P | 13mg | 13mg |
| Iron, Fe | 0.32mg | 0mg |
| Manganese, Mn | 0.052mg | 0mg |
| Copper, Cu | 45mcg | 45mcg |
| Selenium, Se | 0.4mcg | 0mcg |
| Zinc, Zn | 0.09mg | 0mg |
| Mono- and disaccharides (sugars) | 1.6g | 2g |
| Glucose (dextrose) | 0.67g | 1g |
| Fructose | 0.93g | 1g |
| Trans fats | 0.001g | 0g |
| monounsaturated trans fats | 0.001g | 0g |
| Saturated fatty acids | 0.061g | 0g |
| 14: 0 Myristinova | 0.003g | 0g |
| 15: 0 Pentadecane | 0.002g | 0g |
| 16: 0 Palmitic | 0.037g | 0g |
| 17: 0 Margarine | 0.001g | 0g |
| 18: 0 Stearin | 0.012g | 0g |
| 20: 0 Arachin | 0.002g | 0g |
| 22: 0 Begen | 0.002g | 0g |
| 24: 0 Lignocerin | 0.002g | 0g |
| Monounsaturated fatty acids | 0.023g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 16: 1 cis | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.022g | 0g |
| 18: 1 cis | 0.021g | 0g |
| 18: 1 trans | 0.001g | 0g |
| Polyunsaturated fatty acids | 0.143g | 0g |
| 18: 2 Linoleum | 0.113g | 0g |
| 18: 2 Omega-6, cis, cis | 0.113g | 0g |
| 18: 3 Linolenic | 0.03g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.03g | 0g |
| Omega-3 fatty acids | 0.03g | 0g |
| Omega-6 fatty acids | 0.113g | 0g |
When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this step is crucial for maintaining a healthy diet and getting the most nutritional benefits out of your fruit.
1. Reduced Sugar Intake: By washing off the syrup, you can significantly reduce the amount of added sugars in your diet. This is especially important for those looking to manage their blood sugar levels or reduce their overall sugar intake.
2. Lower Calorie Content: Syrup in canned fruit can add unnecessary calories to your diet. Washing it off can help lower the calorie content of the fruit, making it a healthier option.
Washing canned fruit is a simple process. Start by opening the can and draining the syrup. Then, rinse the fruit under cold water for a few seconds to remove any remaining syrup. You can also soak the fruit in water for a few minutes to further reduce the sugar content.
Once you've washed the syrup off canned fruit, you can use it in a variety of recipes. Add it to yogurt, oatmeal, or salads for a nutritious boost. You can also blend it into smoothies or use it as a topping for pancakes or waffles.
Washing syrup off canned fruit may seem like a small step, but it can have a big impact on your overall health. By reducing sugar and calorie intake, you can make your diet healthier and more nutritious.
read more...Vegan chili is not only a delicious and satisfying meal but also packed with nutritional benefits. Here are some of the reasons why you should consider adding vegan chili to your diet:
One of the main concerns for those following a vegan diet is getting enough protein. Vegan chili is a great source of plant-based protein, thanks to ingredients like beans, lentils, and tofu.
Fiber is essential for a healthy digestive system and can help with weight management. Vegan chili, with its abundance of beans and vegetables, is a great way to increase your fiber intake.
Vegetables such as tomatoes, bell peppers, and onions are rich in vitamins and minerals that are important for overall health. By including these ingredients in your vegan chili, you can boost your nutrient intake.
Unlike traditional chili recipes that often contain meat, vegan chili is naturally low in saturated fat. This makes it a heart-healthy option for those looking to reduce their intake of unhealthy fats.
One of the best things about vegan chili is how versatile it is. You can easily customize the recipe to suit your taste preferences and dietary needs. Whether you like it spicy, mild, with extra veggies, or topped with avocado, the possibilities are endless!
read more...When it comes to canned fruit, many people overlook the importance of washing off the syrup that it comes in. However, this simple step can have a significant impact on your overall nutrition.
One of the main reasons to wash syrup off canned fruit is to reduce your sugar intake. The syrup that canned fruit is packed in often contains added sugars, which can contribute to weight gain and other health issues.
By washing off the syrup, you can help preserve the nutrient content of the fruit. Some vitamins and minerals may leach into the syrup, so by rinsing the fruit, you can ensure that you are getting the full nutritional benefits.
Washing off the syrup can also improve the flavor and texture of the canned fruit. The overly sweet syrup can mask the natural flavors of the fruit, so rinsing it can help you enjoy the true taste.
To wash canned fruit, simply open the can, drain the syrup, and rinse the fruit under cold water. You can also soak the fruit in water for a few minutes to further remove any remaining syrup.
Once you have washed off the syrup, you can use the canned fruit in a variety of ways. Add it to yogurt, oatmeal, or salads for a nutritious boost, or blend it into smoothies for a quick and easy snack.
read more...