Nutrients, Calories, Benefits of Chinese Bitter Gourd, Cooked Fruit Without Salt

Published on: 01/06/2022

Calories in Chinese Bitter Gourd, Cooked Fruit Without Salt

Chinese Bitter Gourd, Cooked Fruit Without Salt contains 19 kCal calories per 100g serving. The reference value of daily consumption of Chinese Bitter Gourd, Cooked Fruit Without Salt for adults is 19 kCal.

The following foods have approximately equal amount of calories:

Beans, canned, liquid-free contents (20kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Beans, green, canned, liquid-free contents (21kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Mash (mung beans) sprouted seeds, boiled, with salt (19kCal)
Tomato juice (18kCal)
Cranberry juice cocktail, bottled, low-calorie, with calcium, saccharin and corn sweetener (19kCal)
Cranberry-apple juice-drink, low-calorie, with ext. vitamin C (19kCal)
Carbonated drink, with reduced content. sugar, cola, with caffeine and sweeteners (20kCal)

Carbohydrates in Chinese Bitter Gourd, Cooked Fruit Without Salt

Chinese Bitter Gourd, Cooked Fruit Without Salt have 2.32 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chinese Bitter Gourd, Cooked Fruit Without Salt for adults is 2.32 g. 2.32 g of carbohydrates are equal to 9.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chinese Bitter Gourd, Cooked Fruit Without Salt

Chinese Bitter Gourd, Cooked Fruit Without Salt contains 0.84 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chinese Bitter Gourd, Cooked Fruit Without Salt

Chinese Bitter Gourd, Cooked Fruit Without Salt contains 0.18 g fats per 100g serving. 0.18 g of fats are equal to 1.44 calories (kCal).

Vitamins and other nutrients in Chinese Bitter Gourd, Cooked Fruit Without Salt

Nutrient	Content	Reference
Calories	19kCal	19kCal
Proteins	0.84g	1g
Fats	0.18g	0g
Carbohydrates	2.32g	2g
Dietary fiber	2g	2g
Water	93.95g	94g
Ash	0.71g	1g
Vitamin A, RE	6mcg	6mcg
beta Carotene	0.068mg	0mg
Lutein + Zeaxanthin	1323mcg	1323mcg
Vitamin B1, thiamine	0.051mg	0mg
Vitamin B2, riboflavin	0.053mg	0mg
Vitamin B4, choline	10.8mg	11mg
Vitamin B5, pantothenic	0.193mg	0mg
Vitamin B6, pyridoxine	0.041mg	0mg
Vitamin B9, folate	51mcg	51mcg
Vitamin C, ascorbic	33mg	33mg
Vitamin E, alpha tocopherol, TE	0.14mg	0mg
Vitamin K, phylloquinone	4.8mcg	5mcg
Vitamin PP, NE	0.28mg	0mg
Potassium, K	319mg	319mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	16mg	16mg
Sodium, Na	6mg	6mg
Sera, S	8.4mg	8mg
Phosphorus, P	36mg	36mg
Iron, Fe	0.38mg	0mg
Manganese, Mn	0.086mg	0mg
Copper, Cu	33mcg	33mcg
Selenium, Se	0.2mcg	0mcg
Zinc, Zn	0.77mg	1mg
Mono- and disaccharides (sugars)	1.95g	2g
Saturated fatty acids	0.014g	0g
16: 0 Palmitic	0.01g	0g
18: 0 Stearin	0.004g	0g
Monounsaturated fatty acids	0.033g	0g
18: 1 Olein (omega-9)	0.033g	0g
Polyunsaturated fatty acids	0.078g	0g
18: 2 Linoleum	0.078g	0g
Omega-6 fatty acids	0.078g	0g

Nutrition Facts About Chinese Bitter Gourd, Cooked Fruit Without Salt

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.