| Nutrient | Content | Reference |
|---|---|---|
| Calories | 30kCal | 30kCal |
| Proteins | 5.3g | 5g |
| Fats | 0.69g | 1g |
| Carbohydrates | 3.29g | 3g |
| Water | 89.25g | 89g |
| Ash | 1.47g | 1g |
| Vitamin A, RE | 87mcg | 87mcg |
| Vitamin B1, thiamine | 0.181mg | 0mg |
| Vitamin B2, riboflavin | 0.362mg | 0mg |
| Vitamin B5, pantothenic | 0.063mg | 0mg |
| Vitamin B6, pyridoxine | 0.803mg | 1mg |
| Vitamin B9, folate | 128mcg | 128mcg |
| Vitamin C, ascorbic | 88mg | 88mg |
| Vitamin PP, NE | 1.11mg | 1mg |
| Potassium, K | 608mg | 608mg |
| Calcium, Ca | 84mg | 84mg |
| Magnesium, Mg | 85mg | 85mg |
| Sodium, Na | 11mg | 11mg |
| Sera, S | 53mg | 53mg |
| Phosphorus, P | 99mg | 99mg |
| Iron, Fe | 2.04mg | 2mg |
| Manganese, Mn | 0.536mg | 1mg |
| Copper, Cu | 201mcg | 201mcg |
| Selenium, Se | 0.9mcg | 1mcg |
| Zinc, Zn | 0.3mg | 0mg |
Chinese chives, also known as garlic chives or Chinese leeks, are a versatile and nutritious ingredient that can be incorporated into various dishes. They are packed with essential vitamins, minerals, and antioxidants, making them a valuable addition to a healthy diet.
Chinese chives are a great source of vitamins A, C, and K. These vitamins play a crucial role in maintaining a healthy immune system, promoting proper blood clotting, and supporting vision health. They also contain minerals like calcium, iron, and potassium, which are essential for maintaining strong bones, healthy blood cells, and proper muscle function.
Chinese chives are rich in antioxidants, such as flavonoids and phenolic compounds. These antioxidants help protect the body against free radicals, which can cause oxidative stress and damage to cells. Regular consumption of Chinese chives may help reduce the risk of chronic diseases, including heart disease, cancer, and neurodegenerative disorders.
The high fiber content in Chinese chives promotes healthy digestion. Fiber adds bulk to the stool, preventing constipation and promoting regular bowel movements. It also acts as a prebiotic, providing nourishment to beneficial gut bacteria and supporting a healthy gut microbiome.
Chinese chives are low in calories and high in fiber, making them an excellent addition to a weight management diet. The fiber content helps you feel fuller for longer, reducing the likelihood of overeating. Additionally, the vitamins and minerals in Chinese chives support overall health and well-being, which is crucial for maintaining a healthy weight.
Chinese chives can be used in a variety of dishes, adding a unique flavor and nutritional boost. They can be stir-fried, sautéed, or used as a garnish in soups, salads, and stir-fries. Chinese chives can also be used to make flavorful dumplings, pancakes, and omelets. Their versatility makes it easy to incorporate them into your daily meals.
Chinese chives are a nutritious and flavorful ingredient that can enhance the nutritional value of your meals. They are rich in vitamins, minerals, and antioxidants, offering numerous health benefits. Whether you're looking to support your immune system, improve digestion, or manage your weight, Chinese chives are a valuable addition to your diet.
read more...Chinese chives, also known as garlic chives or Chinese leeks, are a versatile and nutritious ingredient that can be incorporated into a variety of dishes. These slender green stalks are packed with essential vitamins, minerals, and antioxidants, making them a valuable addition to any diet.
Chinese chives are a great source of vitamins A, C, and K. Vitamin A is essential for maintaining healthy vision and a strong immune system. Vitamin C is a powerful antioxidant that helps protect the body against free radicals and supports collagen production. Vitamin K is important for blood clotting and bone health.
Chinese chives are rich in antioxidants, which help protect the body against oxidative stress and reduce the risk of chronic diseases. These antioxidants, such as flavonoids and phenolic compounds, have been linked to a lower risk of heart disease, certain cancers, and neurodegenerative disorders.
The fiber content in Chinese chives promotes healthy digestion by adding bulk to the stool and preventing constipation. Additionally, the sulfur compounds found in chives have been shown to have antimicrobial properties, helping to maintain a healthy balance of gut bacteria.
The high vitamin C content in Chinese chives strengthens the immune system and helps the body fight off infections. It also supports the production of collagen, which is essential for wound healing and maintaining healthy skin.
Chinese chives can be used in a variety of dishes to add flavor, texture, and nutritional value. They can be stir-fried with other vegetables, added to soups and stews, or used as a garnish for salads and noodles. Their mild garlic-like flavor complements a wide range of ingredients and cuisines.
Incorporating Chinese chives into your diet is a simple and delicious way to boost your nutritional intake. Whether you're looking to support your immune system, improve digestion, or simply add more flavor to your meals, Chinese chives are a versatile and nutritious choice.
read more...Many people know that sweets are harmful not only for the figure and teeth, but also for the heart, nervous system and even the beauty of the skin. And did you know that its antagonist - bitter taste - has the opposite effect not only on the taste buds, but also on the general state of health?
Bitter radish, wormwood tincture and even grapefruit, unlike nuts with boiled condensed milk, do not appeal to everyone. However, the not the most pleasant taste is fully compensated by the effect these products have on digestion, immunity and brain function.
Good news for those with a sweet tooth: adding food with a bitter taste to the diet is much easier than it seems at first glance. Let's find out more.
In the ranking of the most favorite tastes , bitter takes the last place, after lemon-sour and burning-spicy. It is fair to note that such an attitude is fully justified. The bitterness of certain plants and fruits signaled to ancient people that the food was potentially dangerous, poisonous or simply unripe.
Evolution has taught humans to stay away from bitter foods , lately having mercy on double espressos and dark chocolate. Even among gourmets, there are few fans of Chinese pumpkin or radish, and viburnum only the very brave are ready to eat in handfuls.
However, this is not necessary, because the bitter taste is useful even in small concentrations. Light bitterness , present in any leafy greens, sesame or broccoli, already has a positive effect on health.
The human body contains many receptors that perceive bitter taste , not only in the mouth, but also in the stomach, liver, intestines and pancreas. Stimulation of these receptors increases the production of digestive enzymes, which in turn improves the absorption of nutrients from food.
The effects of foods like fenugreek or chicory root on the entire digestive system are similar to probiotics: they stimulate the growth of healthy intestinal bacteria and generally support the diversity of the microbiome. And if we remember that there is a certain relationship between the condition of the gut and mental health, there is reason to say that a diet rich in bitter foods and drinks contributes (in contrast to sweets) to a good mood.
In traditional medicine, tinctures of bitter herbs have long been used to maintain healthy blood sugar levels. Given that insulin contains bitter taste receptors , the hypoglycemic effect of any products containing it is quite logical. Of course, radishes are not a substitute for diabetes medicine, but balancing the love of strawberry cheesecake with them will be useful.
Bitter foods can suppress cravings for sweets and generally keep appetite under control. Researchers explain this effect by complex mechanisms involving hormones that control the feeling of satiety. It is difficult even for scientists to understand these processes, but everyone can notice the result. Participants in a small study who took capsules containing bitter compounds an hour before lunch ended up consuming 30% fewer calories than those who took a placebo.
While sweets contribute to fatty liver, bitter food supports its health. Even such a slight and almost imperceptible bitterness , which is possessed by leafy greens, accelerates detoxification processes, coordinates the metabolism of sugar and fat, and also lowers cholesterol. Which, of course, has a positive effect on the whole body in general.