Nutrients, Calories, Benefits of Chinese Broccoli, Cooked

Published on: 01/06/2022

Calories in Chinese Broccoli, Cooked

Chinese Broccoli, Cooked contains 22 kCal calories per 100g serving. The reference value of daily consumption of Chinese Broccoli, Cooked for adults is 22 kCal.

The following foods have approximately equal amount of calories:

Beans, canned, liquid-free contents (20kCal)
Beans, canned, without salt, contents without liquid (20kCal)
Beans, green, canned, liquid-free contents (21kCal)
Beans, green, canned, without salt, contents without liquid (22kCal)
Beans (23kCal)
Pinto beans (variegated), ripe sprouted seeds, boiled, with salt (20kCal)
Pinto beans (variegated), mature sprouted seeds, boiled, without salt (22kCal)
Mash (mung beans), sprouted, boiled, without salt (21kCal)
Cow peas (Chinese cowpea), leaves, boiled, with salt (22kCal)
Cow peas (Chinese cowpea), leaves, boiled, without salt (22kCal)

Carbohydrates in Chinese Broccoli, Cooked

Chinese Broccoli, Cooked have 1.31 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chinese Broccoli, Cooked for adults is 1.31 g. 1.31 g of carbohydrates are equal to 5.24 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chinese Broccoli, Cooked

Chinese Broccoli, Cooked contains 1.14 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chinese Broccoli, Cooked

Chinese Broccoli, Cooked contains 0.72 g fats per 100g serving. 0.72 g of fats are equal to 5.76 calories (kCal).

Vitamins and other nutrients in Chinese Broccoli, Cooked

Nutrient	Content	Reference
Calories	22kCal	22kCal
Proteins	1.14g	1g
Fats	0.72g	1g
Carbohydrates	1.31g	1g
Dietary fiber	2.5g	3g
Water	93.54g	94g
Ash	0.79g	1g
Vitamin A, RE	82mcg	82mcg
beta Carotene	0.983mg	1mg
Lutein + Zeaxanthin	912mcg	912mcg
Vitamin B1, thiamine	0.095mg	0mg
Vitamin B2, riboflavin	0.146mg	0mg
Vitamin B4, choline	25.3mg	25mg
Vitamin B5, pantothenic	0.159mg	0mg
Vitamin B6, pyridoxine	0.07mg	0mg
Vitamin B9, folate	99mcg	99mcg
Vitamin C, ascorbic	28.2mg	28mg
Vitamin E, alpha tocopherol, TE	0.48mg	0mg
Vitamin K, phylloquinone	84.8mcg	85mcg
Vitamin PP, NE	0.437mg	0mg
Betaine	0.1mg	0mg
Potassium, K	261mg	261mg
Calcium, Ca	100mg	100mg
Magnesium, Mg	18mg	18mg
Sodium, Na	7mg	7mg
Sera, S	11.4mg	11mg
Phosphorus, P	41mg	41mg
Iron, Fe	0.56mg	1mg
Manganese, Mn	0.264mg	0mg
Copper, Cu	61mcg	61mcg
Selenium, Se	1.3mcg	1mcg
Zinc, Zn	0.39mg	0mg
Mono- and disaccharides (sugars)	0.84g	1g
Saturated fatty acids	0.11g	0g
16: 0 Palmitic	0.094g	0g
18: 0 Stearin	0.014g	0g
Monounsaturated fatty acids	0.05g	0g
18: 1 Olein (omega-9)	0.048g	0g
Polyunsaturated fatty acids	0.33g	0g
18: 2 Linoleum	0.076g	0g
18: 3 Linolenic	0.258g	0g
Omega-3 fatty acids	0.258g	0g
Omega-6 fatty acids	0.076g	0g

Nutrition Facts About Chinese Broccoli, Cooked

Nutritional Benefits of Beef Fat Cooked: A Guide to Healthy Fats and Vitamins

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked can be a valuable source of nutrition when consumed in moderation. While it is high in saturated fats, it also contains essential nutrients that can benefit your health.

Rich in Healthy Fats

Beef fat is rich in monounsaturated and polyunsaturated fats, which are considered healthy fats that can help improve cholesterol levels and reduce the risk of heart disease.

Source of Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins are essential for various bodily functions, including immune health, bone health, and vision.

Provides Energy

Fats are a concentrated source of energy, and beef fat cooked can provide a steady source of fuel for your body. It can help keep you feeling full and satisfied for longer periods.

Enhances Flavor in Cooking

Adding beef fat to your cooking can enhance the flavor of your dishes. It can add richness and depth to soups, stews, and roasted vegetables, making your meals more enjoyable.

How to Incorporate Beef Fat Cooked into Your Diet

When using beef fat in cooking, opt for grass-fed beef fat for a healthier option. You can render beef fat to make tallow, which can be used for frying, roasting, or sautéing. Remember to use it in moderation to reap its nutritional benefits without overdoing the saturated fats.

The Nutritional Benefits of Beef Fat Cooked: A Guide to Incorporating it into Your Diet

The Benefits of Beef Fat Cooked in Nutrition

Beef fat, when cooked properly, can be a valuable source of nutrition in a balanced diet. While it is important to consume in moderation, beef fat offers several benefits that can contribute to overall health.

Rich in Essential Nutrients

Beef fat is rich in essential nutrients such as vitamins A, D, E, and K. These vitamins play crucial roles in maintaining healthy skin, eyesight, and immune function.

High in Healthy Fats

Beef fat contains a good amount of monounsaturated and saturated fats, which are essential for brain health and hormone production. These fats also help in the absorption of fat-soluble vitamins.

Provides Energy

Beef fat is a concentrated source of energy, providing the body with a long-lasting fuel source. This can be especially beneficial for athletes or individuals with high energy needs.

Enhances Flavor in Cooking

When used in cooking, beef fat adds a rich and savory flavor to dishes. It can enhance the taste of meats, vegetables, and grains, making meals more enjoyable and satisfying.

How to Incorporate Beef Fat into Your Diet

There are various ways to incorporate beef fat into your diet, such as using it for cooking, roasting vegetables, or adding it to soups and stews. Remember to consume it in moderation and balance it with other healthy fats like olive oil and avocado.

The Ultimate Guide to Beef Fat Cooked in Nutrition: Benefits and Uses

The Benefits of Beef Fat Cooked in Nutrition

Beef fat cooked is a controversial topic in the world of nutrition. While some people believe that consuming beef fat can lead to health issues, others argue that it can be a valuable source of nutrients. Let's explore the benefits of beef fat cooked in nutrition.

Rich Source of Healthy Fats

Beef fat is rich in monounsaturated and saturated fats, which are essential for various bodily functions. These healthy fats can help improve cholesterol levels, support brain health, and reduce inflammation.

High in Fat-Soluble Vitamins

Beef fat cooked contains fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play a crucial role in maintaining healthy skin, vision, immune function, and bone health.

Provides Energy and Satiation

Consuming beef fat cooked can provide a concentrated source of energy. The fats in beef fat can help you feel full and satisfied, reducing the likelihood of overeating and promoting weight management.

Enhances Flavor and Texture

Beef fat adds a rich and savory flavor to dishes, enhancing the overall taste experience. It also helps improve the texture of foods, making them more enjoyable to eat.

How to Incorporate Beef Fat Cooked into Your Diet

There are various ways to include beef fat cooked in your diet. You can use it for cooking meats, sautéing vegetables, or even drizzling it over salads for added flavor and nutrition.