Nutrients, Calories, Benefits of Chocolate Cake, Dry Mix, Pudding

Published on: 01/06/2022

Calories in Chocolate Cake, Dry Mix, Pudding

Chocolate Cake, Dry Mix, Pudding contains 391 kCal calories per 100g serving. The reference value of daily consumption of Chocolate Cake, Dry Mix, Pudding for adults is 391 kCal.

The following foods have approximately equal amount of calories:

A mixture of malt drinks, chocolate, with additives, powder (389kCal)
Drink mix, with strawberry taste, powder (389kCal)
Beef of the selected category, ribs, rib edge of the brisket, meat with fat, raw (390kCal)
Premium beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (393kCal)
Baby food, Porridge, mix, with banana, dry (391kCal)
Baby food, Porridge, rice, dry (390kCal)
Baby food, Porridge, oatmeal, with honey, dry (391kCal)
Sugar, powder (389kCal)
Candy, iris (391kCal)
Dragees, fruit and berry in chocolate (389kCal)

Carbohydrates in Chocolate Cake, Dry Mix, Pudding

Chocolate Cake, Dry Mix, Pudding have 77.86 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chocolate Cake, Dry Mix, Pudding for adults is 77.86 g. 77.86 g of carbohydrates are equal to 311.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chocolate Cake, Dry Mix, Pudding

Chocolate Cake, Dry Mix, Pudding contains 4.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chocolate Cake, Dry Mix, Pudding

Chocolate Cake, Dry Mix, Pudding contains 8.14 g fats per 100g serving. 8.14 g of fats are equal to 65.12 calories (kCal).

Vitamins and other nutrients in Chocolate Cake, Dry Mix, Pudding

Nutrient	Content	Reference
Calories	391kCal	391kCal
Proteins	4.6g	5g
Fats	8.14g	8g
Carbohydrates	77.86g	78g
Dietary fiber	2.3g	2g
Water	3.9g	4g
Ash	3.2g	3g
Vitamin A, RE	1mcg	1mcg
Retinol	0.001mg	0mg
Lutein + Zeaxanthin	4mcg	4mcg
Vitamin B1, thiamine	0.21mg	0mg
Vitamin B2, riboflavin	0.17mg	0mg
Vitamin B4, choline	3.3mg	3mg
Vitamin B5, pantothenic	0.211mg	0mg
Vitamin B6, pyridoxine	0.031mg	0mg
Vitamin B9, folate	85mcg	85mcg
Vitamin B12, cobalamin	0.5mcg	1mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin E, alpha tocopherol, TE	0.65mg	1mg
Vitamin K, phylloquinone	2.2mcg	2mcg
Vitamin PP, NE	2.417mg	2mg
Potassium, K	337mg	337mg
Calcium, Ca	133mg	133mg
Magnesium, Mg	41mg	41mg
Sodium, Na	866mg	866mg
Sera, S	46mg	46mg
Phosphorus, P	286mg	286mg
Iron, Fe	2.92mg	3mg
Manganese, Mn	0.213mg	0mg
Copper, Cu	272mcg	272mcg
Selenium, Se	3.3mcg	3mcg
Zinc, Zn	0.78mg	1mg
Mono- and disaccharides (sugars)	39.53g	40g
Arginine	0.204g	0g
Valin	0.24g	0g
Histidine	0.092g	0g
Isoleucine	0.188g	0g
Leucine	0.315g	0g
Lysine	0.208g	0g
Methionine	0.071g	0g
Threonine	0.156g	0g
Tryptophan	0.066g	0g
Phenylalanine	0.218g	0g
Alanine	0.167g	0g
Aspartic acid	0.303g	0g
Glycine	0.165g	0g
Glutamic acid	1.151g	1g
Proline	0.39g	0g
Serine	0.227g	0g
Tyrosine	0.156g	0g
Cysteine	0.077g	0g
Saturated fatty acids	3.5g	4g
14: 0 Myristinova	0.011g	0g
16: 0 Palmitic	1.122g	1g
18: 0 Stearin	0.779g	1g
Monounsaturated fatty acids	3.688g	4g
16: 1 Palmitoleic	0.031g	0g
18: 1 Olein (omega-9)	3.649g	4g
Polyunsaturated fatty acids	2.985g	3g
18: 2 Linoleum	2.775g	3g
18: 3 Linolenic	0.202g	0g
Omega-3 fatty acids	0.202g	0g
Omega-6 fatty acids	2.775g	3g
Caffeine	6mg	6mg
Theobromine	207mg	207mg

Nutrition Facts About Chocolate Cake, Dry Mix, Pudding

The Benefits of Cocoa Butter in Chocolates: A Delicious and Nutritious Indulgence

The Benefits of Cocoa Butter in Chocolates

When it comes to nutrition, cocoa butter in chocolates can actually have some surprising benefits. Cocoa butter is a natural fat derived from cocoa beans, and it is a key ingredient in chocolate production. Here are some reasons why cocoa butter in chocolates can be good for you:

1. Rich in Antioxidants

Cocoa butter is rich in antioxidants such as flavonoids, which can help reduce inflammation and improve heart health. These antioxidants can also protect your cells from damage caused by free radicals.

2. Healthy Fats

While cocoa butter is a fat, it is primarily made up of healthy monounsaturated fats which can help improve cholesterol levels and overall heart health.

3. Skin Benefits

Not only is cocoa butter good for your insides, but it can also benefit your skin. The moisturizing properties of cocoa butter can help improve skin elasticity and hydration.

4. Mood Booster

Cocoa butter contains compounds that can help boost serotonin levels in the brain, which can improve mood and overall sense of well-being.

5. Indulgent Treat

Let's not forget the most obvious benefit - the taste! Cocoa butter gives chocolate that rich, creamy texture that we all love, making it a delicious and indulgent treat.

The Nutritional Benefits of Cocoa Butter in Chocolates

The Benefits of Cocoa Butter in Chocolates

When it comes to nutrition, cocoa butter in chocolates offers a range of benefits that may surprise you. Cocoa butter is a type of fat that comes from cocoa beans, and it is a key ingredient in chocolate production.

Rich in Antioxidants

Cocoa butter is rich in antioxidants such as flavonoids, which can help reduce inflammation and improve heart health. These antioxidants also have anti-aging properties and can protect your cells from damage.

Healthy Fats

Despite being a fat, cocoa butter is considered a healthy fat because it mainly consists of saturated and monounsaturated fats. These fats can help improve cholesterol levels and reduce the risk of heart disease.

Source of Vitamins and Minerals

In addition to healthy fats, cocoa butter contains vitamins and minerals such as vitamin E, which is essential for skin health, and magnesium, which plays a role in various bodily functions.

Boosts Mood and Brain Function

Consuming cocoa butter in chocolates can boost your mood and improve brain function due to its content of compounds like theobromine and phenylethylamine, which have mood-enhancing effects.

How to Incorporate Cocoa Butter into Your Diet

There are various ways to include cocoa butter in your diet, such as using it in baking recipes, making homemade chocolates, or adding it to smoothies for a rich and creamy texture.

The Health Benefits of Cocoa Butter in Chocolates: A Nutritional Guide

The Benefits of Cocoa Butter in Chocolates

When it comes to nutrition, cocoa butter in chocolates can offer various health benefits. Cocoa butter is a natural fat derived from cocoa beans and is a key ingredient in the production of chocolate. Here are some of the benefits:

Rich Source of Antioxidants

Cocoa butter contains powerful antioxidants that help combat free radicals in the body, reducing the risk of chronic diseases.

Heart-Healthy Fats

The fats in cocoa butter are primarily monounsaturated and saturated fats, which can help improve heart health when consumed in moderation.

Improves Skin Health

Not only is cocoa butter beneficial when consumed, but it is also used in skincare products for its moisturizing and nourishing properties.

Boosts Mood

Cocoa butter contains compounds that can help boost serotonin levels in the brain, promoting feelings of well-being and happiness.

Incorporating Cocoa Butter into Your Diet

There are various ways to incorporate cocoa butter into your diet, such as using it in baking, adding it to smoothies, or enjoying a piece of dark chocolate with high cocoa content.