Nutrients, Calories, Benefits of Chocolate-flavored Pudding, Low-calorie, Instant, Dry Mix

Published on: 01/06/2022

Calories in Chocolate-flavored Pudding, Low-calorie, Instant, Dry Mix

Chocolate-flavored Pudding, Low-calorie, Instant, Dry Mix contains 356 kCal calories per 100g serving. The reference value of daily consumption of Chocolate-flavored Pudding, Low-calorie, Instant, Dry Mix for adults is 356 kCal.

The following foods have approximately equal amount of calories:

Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, stewed (357kCal)
Lentils, pink (358kCal)
Instant coffee, with chicory, powder (355kCal)
Beef, back, thick edge (ribs 6-9), baked (355kCal)
Beef, top of brisket, meat with fat removed to level 0 ", stewed (358kCal)
Premium beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (354kCal)
Premium beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", raw (355kCal)
Margarine (spread), "Light Spread" by BENECOL (357kCal)
Biscuit cake with nut cream (356kCal)
Sorbit food (354kCal)

Carbohydrates in Chocolate-flavored Pudding, Low-calorie, Instant, Dry Mix

Chocolate-flavored Pudding, Low-calorie, Instant, Dry Mix have 72.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chocolate-flavored Pudding, Low-calorie, Instant, Dry Mix for adults is 72.1 g. 72.1 g of carbohydrates are equal to 288.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chocolate-flavored Pudding, Low-calorie, Instant, Dry Mix

Chocolate-flavored Pudding, Low-calorie, Instant, Dry Mix contains 5.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chocolate-flavored Pudding, Low-calorie, Instant, Dry Mix

Chocolate-flavored Pudding, Low-calorie, Instant, Dry Mix contains 2.4 g fats per 100g serving. 2.4 g of fats are equal to 19.2 calories (kCal).

Vitamins and other nutrients in Chocolate-flavored Pudding, Low-calorie, Instant, Dry Mix

Nutrient	Content	Reference
Calories	356kCal	356kCal
Proteins	5.3g	5g
Fats	2.4g	2g
Carbohydrates	72.1g	72g
Dietary fiber	6.1g	6g
Water	4.2g	4g
Ash	9.9g	10g
Lutein + Zeaxanthin	7mcg	7mcg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin B4, choline	3.3mg	3mg
Vitamin B5, pantothenic	0.055mg	0mg
Vitamin B6, pyridoxine	0.04mg	0mg
Vitamin B9, folate	6mcg	6mcg
Vitamin B12, cobalamin	0.01mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.02mg	0mg
Vitamin K, phylloquinone	0.4mcg	0mcg
Vitamin PP, NE	0.4mg	0mg
Potassium, K	1279mg	1279mg
Calcium, Ca	126mg	126mg
Magnesium, Mg	89mg	89mg
Sodium, Na	2838mg	2838mg
Sera, S	53mg	53mg
Phosphorus, P	1660mg	1660mg
Iron, Fe	3.11mg	3mg
Manganese, Mn	0.703mg	1mg
Copper, Cu	838mcg	838mcg
Selenium, Se	3.9mcg	4mcg
Zinc, Zn	0.41mg	0mg
Mono- and disaccharides (sugars)	0.7g	1g
Saturated fatty acids	0.984g	1g
14: 0 Myristinova	0.003g	0g
16: 0 Palmitic	0.459g	0g
18: 0 Stearin	0.523g	1g
Monounsaturated fatty acids	1.154g	1g
18: 1 Olein (omega-9)	1.154g	1g
Polyunsaturated fatty acids	0.131g	0g
18: 2 Linoleum	0.131g	0g
Omega-6 fatty acids	0.131g	0g
Caffeine	14mg	14mg
Theobromine	473mg	473mg

Nutrition Facts About Chocolate-flavored Pudding, Low-calorie, Instant, Dry Mix

The Health Benefits of Boiled Cod: Nutritious, Low-Calorie, and Delicious

The Health Benefits of Boiled Cod

Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in fat and calories, making it an excellent choice for those looking to maintain a healthy weight. Additionally, cod is rich in essential nutrients such as vitamin B12, vitamin D, and omega-3 fatty acids, which are important for overall health.

Low in Calories and Fat

One of the key benefits of boiled cod is its low calorie and fat content. This makes it a great option for those looking to reduce their calorie intake or maintain a healthy weight. By boiling cod instead of frying it, you can enjoy all the nutritional benefits without adding extra calories from cooking oils.

Rich in Protein

Cod is a high-quality source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for those looking to curb their appetite and avoid overeating.

Source of Essential Nutrients

Boiled cod is packed with essential nutrients such as vitamin B12, which is important for nerve function and DNA production, and vitamin D, which is crucial for bone health and immune function. Cod is also a good source of omega-3 fatty acids, which have been linked to numerous health benefits including reduced inflammation and improved heart health.

Easy and Versatile to Prepare

Boiled cod is easy to prepare and can be seasoned in a variety of ways to suit your taste preferences. Whether you prefer a simple lemon and herb seasoning or a more complex marinade, boiled cod can be customized to create a delicious and nutritious meal that the whole family will love.

Nutritional Benefits of Egg Whites: Protein-Rich, Low-Calorie, and Cholesterol-Free

The Nutritional Benefits of Egg Whites

Egg whites, also known as albumen, are a low-calorie, fat-free, and high-protein food that can be a valuable addition to a healthy diet.

Rich Source of Protein

Egg whites are an excellent source of high-quality protein, containing all the essential amino acids needed for muscle growth and repair. Incorporating egg whites into your diet can help you meet your daily protein requirements.

Low in Calories and Fat

Egg whites are a great option for those looking to reduce their calorie and fat intake. They provide a filling and satisfying protein boost without the added calories and fat found in egg yolks.

Cholesterol-Free

Unlike egg yolks, egg whites are cholesterol-free, making them a heart-healthy choice for individuals watching their cholesterol levels. They can be included in a balanced diet to support overall heart health.

Versatile Ingredient

Egg whites can be used in a variety of recipes, from omelets and scrambles to baked goods and desserts. They can be whipped into stiff peaks for meringues or used as a binding agent in dishes like meatballs and veggie burgers.

Incorporating Egg Whites into Your Diet

There are numerous ways to enjoy the nutritional benefits of egg whites, such as adding them to smoothies, salads, or stir-fries. Experiment with different cooking methods to find your favorite way to include egg whites in your meals.