| Nutrient | Content | Reference |
|---|---|---|
| Calories | 365kCal | 365kCal |
| Proteins | 10.08g | 10g |
| Fats | 3g | 3g |
| Carbohydrates | 64.32g | 64g |
| Dietary fiber | 10.1g | 10g |
| Water | 6.8g | 7g |
| Ash | 5.7g | 6g |
| Lutein + Zeaxanthin | 9mcg | 9mcg |
| Vitamin B1, thiamine | 0.025mg | 0mg |
| Vitamin B2, riboflavin | 0.105mg | 0mg |
| Vitamin B4, choline | 3.3mg | 3mg |
| Vitamin B5, pantothenic | 0.058mg | 0mg |
| Vitamin B6, pyridoxine | 0.027mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.02mg | 0mg |
| Vitamin K, phylloquinone | 0.5mcg | 1mcg |
| Vitamin PP, NE | 0.545mg | 1mg |
| Potassium, K | 570mg | 570mg |
| Calcium, Ca | 50mg | 50mg |
| Magnesium, Mg | 110mg | 110mg |
| Sodium, Na | 3326mg | 3326mg |
| Sera, S | 100.8mg | 101mg |
| Phosphorus, P | 174mg | 174mg |
| Iron, Fe | 3.87mg | 4mg |
| Manganese, Mn | 0.887mg | 1mg |
| Copper, Cu | 854mcg | 854mcg |
| Selenium, Se | 5.1mcg | 5mcg |
| Zinc, Zn | 1.49mg | 1mg |
| Mono- and disaccharides (sugars) | 0.7g | 1g |
| Saturated fatty acids | 1.578g | 2g |
| 14: 0 Myristinova | 0.004g | 0g |
| 16: 0 Palmitic | 0.735g | 1g |
| 18: 0 Stearin | 0.839g | 1g |
| Monounsaturated fatty acids | 1.15g | 1g |
| 18: 1 Olein (omega-9) | 1.15g | 1g |
| Polyunsaturated fatty acids | 0.13g | 0g |
| 18: 2 Linoleum | 0.13g | 0g |
| Omega-6 fatty acids | 0.13g | 0g |
| Caffeine | 18mg | 18mg |
| Theobromine | 596mg | 596mg |
Boiled cod is a nutritious and delicious dish that offers a wide range of health benefits. Cod is a lean source of protein that is low in fat and calories, making it an excellent choice for those looking to maintain a healthy weight. Additionally, cod is rich in essential nutrients such as vitamin B12, vitamin D, and omega-3 fatty acids, which are important for overall health.
One of the key benefits of boiled cod is its low calorie and fat content. This makes it a great option for those looking to reduce their calorie intake or maintain a healthy weight. By boiling cod instead of frying it, you can enjoy all the nutritional benefits without adding extra calories from cooking oils.
Cod is a high-quality source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for those looking to curb their appetite and avoid overeating.
Boiled cod is packed with essential nutrients such as vitamin B12, which is important for nerve function and DNA production, and vitamin D, which is crucial for bone health and immune function. Cod is also a good source of omega-3 fatty acids, which have been linked to numerous health benefits including reduced inflammation and improved heart health.
Boiled cod is easy to prepare and can be seasoned in a variety of ways to suit your taste preferences. Whether you prefer a simple lemon and herb seasoning or a more complex marinade, boiled cod can be customized to create a delicious and nutritious meal that the whole family will love.
read more...Egg whites, also known as albumen, are a low-calorie, fat-free, and high-protein food that can be a valuable addition to a healthy diet.
Egg whites are an excellent source of high-quality protein, containing all the essential amino acids needed for muscle growth and repair. Incorporating egg whites into your diet can help you meet your daily protein requirements.
Egg whites are a great option for those looking to reduce their calorie and fat intake. They provide a filling and satisfying protein boost without the added calories and fat found in egg yolks.
Unlike egg yolks, egg whites are cholesterol-free, making them a heart-healthy choice for individuals watching their cholesterol levels. They can be included in a balanced diet to support overall heart health.
Egg whites can be used in a variety of recipes, from omelets and scrambles to baked goods and desserts. They can be whipped into stiff peaks for meringues or used as a binding agent in dishes like meatballs and veggie burgers.
There are numerous ways to enjoy the nutritional benefits of egg whites, such as adding them to smoothies, salads, or stir-fries. Experiment with different cooking methods to find your favorite way to include egg whites in your meals.
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