| Nutrient | Content | Reference |
|---|---|---|
| Calories | 517kCal | 517kCal |
| Proteins | 4.44g | 4g |
| Fats | 26.15g | 26g |
| Carbohydrates | 59.26g | 59g |
| Dietary fiber | 6.7g | 7g |
| Water | 1.27g | 1g |
| Ash | 2.07g | 2g |
| Calcium, Ca | 34mg | 34mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 44.4mg | 44mg |
| Iron, Fe | 2.91mg | 3mg |
| Mono- and disaccharides (sugars) | 53.07g | 53g |
| Cholesterol | 3mg | 3mg |
| Trans fats | 0.042g | 0g |
| Saturated fatty acids | 15.618g | 16g |
Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. It is a type of fungus that is commonly used in the production of bread, beer, and wine.
Yeast is rich in various nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are essential for overall health and well-being.
Yeast is a key ingredient in baking as it helps dough to rise by fermenting sugars and producing carbon dioxide gas. This process gives bread its light and airy texture.
Yeast is also used in fermentation to produce alcoholic beverages like beer and wine. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the production of these beverages.
Some types of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the intestinal flora.
read more...When it comes to weight management, the lifestyle choices we make play a crucial role in determining our success. From what we eat to how active we are, every decision can have a significant impact on our weight.
One of the most important lifestyle choices that impact weight management is our eating habits. Consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain a healthy weight.
Exercise is another key factor in weight management. Engaging in regular physical activity not only burns calories but also helps build muscle, which can boost metabolism and aid in weight loss.
Stress can lead to emotional eating and poor food choices, which can sabotage weight management efforts. Finding healthy ways to manage stress, such as meditation or yoga, can be beneficial for both mental and physical well-being.
Getting an adequate amount of quality sleep is essential for weight management. Lack of sleep can disrupt hunger hormones, leading to increased appetite and weight gain. Aim for 7-9 hours of sleep per night for optimal health.
Drinking enough water is crucial for weight management. Staying hydrated can help curb cravings, boost metabolism, and support overall health. Aim to drink at least 8 glasses of water a day.
read more...When it comes to managing weight, lifestyle choices play a crucial role in determining success. These choices encompass a wide range of factors that can either support or hinder your weight management goals.
One of the most important lifestyle choices that impact weight management is your eating habits. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help you maintain a healthy weight.
Exercise is another key component of weight management. Engaging in regular physical activity not only burns calories but also helps build muscle mass, which can boost your metabolism.
Chronic stress can lead to emotional eating and weight gain. Finding healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises, can support your weight management efforts.
Poor sleep habits have been linked to weight gain and obesity. Aim for 7-9 hours of quality sleep each night to support your body's weight management processes.
Drinking enough water is essential for weight management. Staying hydrated can help control hunger, boost metabolism, and support overall health.
read more...