Nutrients, Calories, Benefits of Chocolate, For Baking, Mexican, Squares

Published on: 01/06/2022

Calories in Chocolate, For Baking, Mexican, Squares

Chocolate, For Baking, Mexican, Squares contains 426 kCal calories per 100g serving. The reference value of daily consumption of Chocolate, For Baking, Mexican, Squares for adults is 426 kCal.

The following foods have approximately equal amount of calories:

Peanut flour with low content. fat (428kCal)
A mixture of malt drinks, natural, powder (428kCal)
Baby food, Rusks (426kCal)
Baby food, cookies, with arrowroot (424kCal)
Chocolate, for baking, Mexican, squares (426kCal)
Cookies, chocolate, dry mix, dietary (426kCal)
Cookies, oatmeal, chilled dough (424kCal)
Caramel, with chocolate and nut fillings (427kCal)
Liver Toothpick (Alaska) (424kCal)
Low-fat popcorn, 9.5% fat, cooked in the microwave (424kCal)

Carbohydrates in Chocolate, For Baking, Mexican, Squares

Chocolate, For Baking, Mexican, Squares have 73.41 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chocolate, For Baking, Mexican, Squares for adults is 73.41 g. 73.41 g of carbohydrates are equal to 293.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chocolate, For Baking, Mexican, Squares

Chocolate, For Baking, Mexican, Squares contains 3.64 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chocolate, For Baking, Mexican, Squares

Chocolate, For Baking, Mexican, Squares contains 15.59 g fats per 100g serving. 15.59 g of fats are equal to 124.72 calories (kCal).

Vitamins and other nutrients in Chocolate, For Baking, Mexican, Squares

Nutrient	Content	Reference
Calories	426kCal	426kCal
Proteins	3.64g	4g
Fats	15.59g	16g
Carbohydrates	73.41g	73g
Dietary fiber	4g	4g
Water	1.59g	2g
Ash	1.34g	1g
Lutein + Zeaxanthin	7mcg	7mcg
Vitamin B1, thiamine	0.057mg	0mg
Vitamin B2, riboflavin	0.105mg	0mg
Vitamin B4, choline	45.6mg	46mg
Vitamin B5, pantothenic	0.18mg	0mg
Vitamin B6, pyridoxine	0.034mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin E, alpha tocopherol, TE	0.36mg	0mg
Vitamin K, phylloquinone	2.2mcg	2mcg
Vitamin PP, NE	1.829mg	2mg
Potassium, K	397mg	397mg
Calcium, Ca	34mg	34mg
Magnesium, Mg	95mg	95mg
Sodium, Na	3mg	3mg
Sera, S	36.4mg	36mg
Phosphorus, P	142mg	142mg
Iron, Fe	2.18mg	2mg
Manganese, Mn	0.449mg	0mg
Copper, Cu	670mcg	670mcg
Selenium, Se	1.8mcg	2mcg
Zinc, Zn	1.26mg	1mg
Mono- and disaccharides (sugars)	69.4g	69g
Saturated fatty acids	8.606g	9g
14: 0 Myristinova	0.01g	0g
16: 0 Palmitic	3.628g	4g
18: 0 Stearin	4.705g	5g
Monounsaturated fatty acids	5.044g	5g
16: 1 Palmitoleic	0.037g	0g
18: 1 Olein (omega-9)	5.007g	5g
Polyunsaturated fatty acids	1.162g	1g
18: 2 Linoleum	0.942g	1g
18: 3 Linolenic	0.072g	0g
20: 4 Arachidon	0.148g	0g
Omega-3 fatty acids	0.072g	0g
Omega-6 fatty acids	1.09g	1g
Caffeine	14mg	14mg
Theobromine	231mg	231mg

Nutrition Facts About Chocolate, For Baking, Mexican, Squares

The Ultimate Guide to Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. It is a type of fungus that is commonly used in the production of bread, beer, and wine.

Benefits of Yeast in the Diet

Yeast is rich in various nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are essential for overall health and well-being.

Yeast in Baking

Yeast is a key ingredient in baking as it helps dough to rise by fermenting sugars and producing carbon dioxide gas. This process gives bread its light and airy texture.

Yeast in Fermentation

Yeast is also used in fermentation to produce alcoholic beverages like beer and wine. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the production of these beverages.

Yeast in Probiotics

Some types of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the intestinal flora.

The Role of Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. Let's delve into the various aspects of yeast and its significance in our diets.

1. Yeast as a Source of Nutrients

Yeast is rich in essential nutrients such as protein, B vitamins, and minerals like selenium and potassium. These nutrients are vital for overall health and well-being.

2. Yeast in Baking

Yeast is commonly used in baking to help dough rise and create a light, airy texture in bread and pastries. The process of fermentation by yeast also enhances the flavor of baked goods.

3. Yeast in Fermentation

Yeast plays a key role in the fermentation of foods like beer, wine, and yogurt. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the unique flavors and textures of these products.

4. Yeast in Probiotics

Some strains of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the microbiome and supporting digestion.

5. Incorporating Yeast into Your Diet

Include yeast in your diet by consuming foods like bread, beer, and yogurt. You can also experiment with baking your own bread using active dry yeast for a nutritious and delicious treat.

The Power of Yeast in Nutrition: Benefits, Baking, Probiotics & More

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition...

Benefits of Yeast in the Diet

Yeast is rich in... essential nutrients such as B vitamins, protein, and minerals...

Yeast in Baking and Cooking

Yeast is commonly used in baking to help dough rise...

Yeast as a Probiotic

Yeast can act as a probiotic... promoting gut health...

Yeast-Free Diet Alternatives

For individuals with yeast allergies or sensitivities...