Nutrients, Calories, Benefits of Chocolate, For Baking, Unsweetened, Squares

Published on: 01/06/2022

Calories in Chocolate, For Baking, Unsweetened, Squares

Chocolate, For Baking, Unsweetened, Squares contains 642 kCal calories per 100g serving. The reference value of daily consumption of Chocolate, For Baking, Unsweetened, Squares for adults is 642 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, New Zealand, frozen, only fat, raw (640kCal)
Boiled veal fat (642kCal)
Chocolate creamy margarine (641kCal)
Chocolate, for baking, unsweetened, squares (642kCal)
Roasted almonds (642kCal)
Walnut, dry roast, with salt (643kCal)

Carbohydrates in Chocolate, For Baking, Unsweetened, Squares

Chocolate, For Baking, Unsweetened, Squares have 11.82 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chocolate, For Baking, Unsweetened, Squares for adults is 11.82 g. 11.82 g of carbohydrates are equal to 47.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chocolate, For Baking, Unsweetened, Squares

Chocolate, For Baking, Unsweetened, Squares contains 14.32 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chocolate, For Baking, Unsweetened, Squares

Chocolate, For Baking, Unsweetened, Squares contains 52.31 g fats per 100g serving. 52.31 g of fats are equal to 418.48 calories (kCal).

Vitamins and other nutrients in Chocolate, For Baking, Unsweetened, Squares

Nutrient	Content	Reference
Calories	642kCal	642kCal
Proteins	14.32g	14g
Fats	52.31g	52g
Carbohydrates	11.82g	12g
Dietary fiber	16.6g	17g
Water	1.34g	1g
Ash	3.6g	4g
Lutein + Zeaxanthin	38mcg	38mcg
Vitamin B1, thiamine	0.147mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B4, choline	45.7mg	46mg
Vitamin B5, pantothenic	0.168mg	0mg
Vitamin B6, pyridoxine	0.027mg	0mg
Vitamin B9, folate	28mcg	28mcg
Vitamin E, alpha tocopherol, TE	0.4mg	0mg
gamma Tocopherol	5.83mg	6mg
Vitamin K, phylloquinone	9.7mcg	10mcg
Vitamin PP, NE	1.355mg	1mg
Betaine	2.6mg	3mg
Potassium, K	830mg	830mg
Calcium, Ca	101mg	101mg
Magnesium, Mg	327mg	327mg
Sodium, Na	24mg	24mg
Sera, S	143.2mg	143mg
Phosphorus, P	400mg	400mg
Iron, Fe	17.4mg	17mg
Manganese, Mn	4.167mg	4mg
Copper, Cu	3233mcg	3233mcg
Selenium, Se	8.1mcg	8mcg
Zinc, Zn	9.63mg	10mg
Mono- and disaccharides (sugars)	0.91g	1g
Sucrose	0.91g	1g
Arginine	0.815g	1g
Valin	0.655g	1g
Histidine	0.215g	0g
Isoleucine	0.41g	0g
Leucine	0.695g	1g
Lysine	0.47g	0g
Methionine	0.14g	0g
Threonine	0.37g	0g
Tryptophan	0.13g	0g
Phenylalanine	0.525g	1g
Alanine	0.475g	0g
Aspartic acid	1.27g	1g
Glycine	0.505g	1g
Glutamic acid	1.87g	2g
Proline	0.88g	1g
Serine	0.53g	1g
Tyrosine	0.425g	0g
Cysteine	0.225g	0g
Cholesterol	2mg	2mg
Campesterol	13mg	13mg
Stigmasterol	38mg	38mg
beta Sitosterol	85mg	85mg
Saturated fatty acids	32.277g	32g
14: 0 Myristinova	0.033g	0g
16: 0 Palmitic	13.309g	13g
17: 0 Margarine	0.1g	0g
18: 0 Stearin	18.232g	18g
20: 0 Arachin	0.553g	1g
22: 0 Begen	0.05g	0g
Monounsaturated fatty acids	16.068g	16g
16: 1 Palmitoleic	0.1g	0g
18: 1 Olein (omega-9)	15.969g	16g
18: 1 cis	15.969g	16g
Polyunsaturated fatty acids	1.551g	2g
18: 2 Linoleum	1.435g	1g
18: 3 Linolenic	0.117g	0g
18: 3 Omega-3, alpha-linolenic	0.117g	0g
Omega-3 fatty acids	0.117g	0g
Omega-6 fatty acids	1.435g	1g
Caffeine	80mg	80mg
Theobromine	1297mg	1297mg

Nutrition Facts About Chocolate, For Baking, Unsweetened, Squares

The Ultimate Guide to Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. It is a type of fungus that is commonly used in the production of bread, beer, and wine.

Benefits of Yeast in the Diet

Yeast is rich in various nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are essential for overall health and well-being.

Yeast in Baking

Yeast is a key ingredient in baking as it helps dough to rise by fermenting sugars and producing carbon dioxide gas. This process gives bread its light and airy texture.

Yeast in Fermentation

Yeast is also used in fermentation to produce alcoholic beverages like beer and wine. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the production of these beverages.

Yeast in Probiotics

Some types of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the intestinal flora.

The Role of Yeast in Nutrition: Benefits, Baking, and Fermentation

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. Let's delve into the various aspects of yeast and its significance in our diets.

1. Yeast as a Source of Nutrients

Yeast is rich in essential nutrients such as protein, B vitamins, and minerals like selenium and potassium. These nutrients are vital for overall health and well-being.

2. Yeast in Baking

Yeast is commonly used in baking to help dough rise and create a light, airy texture in bread and pastries. The process of fermentation by yeast also enhances the flavor of baked goods.

3. Yeast in Fermentation

Yeast plays a key role in the fermentation of foods like beer, wine, and yogurt. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the unique flavors and textures of these products.

4. Yeast in Probiotics

Some strains of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the microbiome and supporting digestion.

5. Incorporating Yeast into Your Diet

Include yeast in your diet by consuming foods like bread, beer, and yogurt. You can also experiment with baking your own bread using active dry yeast for a nutritious and delicious treat.

The Power of Yeast in Nutrition: Benefits, Baking, Probiotics & More

The Role of Yeast in Nutrition

Yeast is a versatile ingredient that plays a crucial role in nutrition...

Benefits of Yeast in the Diet

Yeast is rich in... essential nutrients such as B vitamins, protein, and minerals...

Yeast in Baking and Cooking

Yeast is commonly used in baking to help dough rise...

Yeast as a Probiotic

Yeast can act as a probiotic... promoting gut health...

Yeast-Free Diet Alternatives

For individuals with yeast allergies or sensitivities...