Nutrients, Calories, Benefits of Cholesterol-free Soy Mayonnaise Substitute

Published on: 01/06/2022

Calories in Cholesterol-free Soy Mayonnaise Substitute

Cholesterol-free Soy Mayonnaise Substitute contains 482 kCal calories per 100g serving. The reference value of daily consumption of Cholesterol-free Soy Mayonnaise Substitute for adults is 482 kCal.

The following foods have approximately equal amount of calories:

Breast milk substitute, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (480kCal)
Breast milk substitute, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, non-reconstituted (480kCal)
Chocolate powder (482.5kCal)
Cookies, chocolate chips, industrial, standard, high fat, unenriched (481kCal)
Cookies, vanilla sandwich with cream filling (483kCal)
Candy, bar 5TH AVENUE (producer: Hershey Corporation) (482kCal)
Powdered milk 25% fat, whole (483kCal)
Sublimation drying yogurt, fruit and berry (484kCal)
Flavored cream of dry 21.5% fat substitute (482kCal)
Young turkey, only skin baked (482kCal)

Carbohydrates in Cholesterol-free Soy Mayonnaise Substitute

Cholesterol-free Soy Mayonnaise Substitute have 15.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cholesterol-free Soy Mayonnaise Substitute for adults is 15.8 g. 15.8 g of carbohydrates are equal to 63.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cholesterol-free Soy Mayonnaise Substitute

Cholesterol-free Soy Mayonnaise Substitute contains 0.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cholesterol-free Soy Mayonnaise Substitute

Cholesterol-free Soy Mayonnaise Substitute contains 47.7 g fats per 100g serving. 47.7 g of fats are equal to 381.6 calories (kCal).

Vitamins and other nutrients in Cholesterol-free Soy Mayonnaise Substitute

Nutrient	Content	Reference
Calories	482kCal	482kCal
Proteins	0.1g	0g
Fats	47.7g	48g
Carbohydrates	15.8g	16g
Water	34.6g	35g
Ash	1.8g	2g
Vitamin B4, choline	0.7mg	1mg
Vitamin E, alpha tocopherol, TE	5mg	5mg
Vitamin K, phylloquinone	42.2mcg	42mcg
Potassium, K	10mg	10mg
Sodium, Na	353mg	353mg
Sera, S	1mg	1mg
Iron, Fe	0.01mg	0mg
Copper, Cu	1mcg	1mcg
Selenium, Se	1.6mcg	2mcg
Zinc, Zn	0.11mg	0mg
Mono- and disaccharides (sugars)	6g	6g
Phytosterols	216mg	216mg
Saturated fatty acids	7.5g	8g
16: 0 Palmitic	5.5g	6g
18: 0 Stearin	2g	2g
Monounsaturated fatty acids	10.5g	11g
18: 1 Olein (omega-9)	10.5g	11g
Polyunsaturated fatty acids	27.6g	28g
18: 2 Linoleum	23g	23g
18: 3 Linolenic	4.6g	5g
Omega-3 fatty acids	4.6g	5g
Omega-6 fatty acids	23g	23g

Nutrition Facts About Cholesterol-free Soy Mayonnaise Substitute

The Role of Flour in Nutrition: Benefits, Substitutes, and Recipes

The Importance of Flour in Nutrition

Flour is a staple ingredient in many diets around the world, providing essential nutrients and energy for the body. Whether it's used in baking, cooking, or as a thickening agent, flour plays a crucial role in our daily nutrition.

Types of Flour and Their Nutritional Benefits

There are various types of flour available, each with its unique nutritional profile. Whole wheat flour, for example, is rich in fiber, vitamins, and minerals, making it a healthier choice compared to refined white flour.

Flour in Balanced Diets

When consumed in moderation as part of a balanced diet, flour can contribute to overall health and well-being. It's important to choose whole grain flours over processed ones to maximize the nutritional benefits.

Flour Substitutes for Healthier Options

For those looking to reduce their intake of traditional flour, there are several healthier alternatives available. Almond flour, coconut flour, and chickpea flour are popular choices that offer unique nutritional advantages.

Recipes Using Flour for Nutritious Meals

From whole grain bread to homemade pasta, there are countless nutritious recipes that incorporate flour as a key ingredient. Experimenting with different types of flour can add variety and health benefits to your meals.

Ammonium Carbonate in Nutrition: Benefits, Usage, and Substitutes

The Role of Ammonium Carbonate in Nutrition

Ammonium carbonate, also known as baker's ammonia, is a chemical compound commonly used in baking as a leavening agent. It is often used in traditional recipes for cookies, biscuits, and crackers to achieve a light and crispy texture.

Benefits of Ammonium Carbonate

1. Leavening Agent: Ammonium carbonate helps dough rise and expand during baking, resulting in a fluffy and airy texture.

2. Shelf Life: It has a longer shelf life compared to other leavening agents, making it a preferred choice for commercial baking.

Usage in Recipes

Ammonium carbonate is typically used in small amounts in recipes, as it is a potent leavening agent. It should be dissolved in liquid before adding to the dough to ensure even distribution.

Substituting Ammonium Carbonate

If you cannot find baker's ammonia, you can substitute it with baking powder or baking soda. However, the results may vary, so it's best to follow a recipe specifically designed for the substitute.

Precautions

While generally recognized as safe for consumption, some individuals may be sensitive to the strong ammonia smell that is released during baking. It is advisable to use in a well-ventilated area.

Ammonium Carbonate: Benefits in Nutrition and Baking | Recipes and Substitutes

What is Ammonium Carbonate?

Ammonium Carbonate is a chemical compound with the formula (NH4)2CO3, commonly used in baking as a leavening agent. It is also known as baker's ammonia and salt of hartshorn.

Benefits of Ammonium Carbonate in Nutrition

Ammonium Carbonate is used in certain traditional recipes to create a light and crispy texture in baked goods. It helps cookies, biscuits, and pastries rise and expand during baking, resulting in a unique texture and flavor.

Ammonium Carbonate in Baking

When Ammonium Carbonate is heated during baking, it decomposes into ammonia, carbon dioxide, and water vapor. This reaction helps create air pockets in the dough, leading to the characteristic lightness and crispiness of baked goods.

Substituting Ammonium Carbonate

If you cannot find Ammonium Carbonate or prefer not to use it, you can substitute it with baking powder or baking soda. However, keep in mind that the texture and flavor of the final product may vary.

Recipes Using Ammonium Carbonate

Try incorporating Ammonium Carbonate into traditional recipes like Swedish gingerbread cookies or German Springerle for an authentic taste and texture. Experiment with different amounts to achieve the desired level of leavening.