Nutrients, Calories, Benefits of Chopped Herring, 1-98

Published on: 01/06/2022

Calories in Chopped Herring, 1-98

Chopped Herring, 1-98 contains 136 kCal calories per 100g serving. The reference value of daily consumption of Chopped Herring, 1-98 for adults is 136 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Roe deer meat (138kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
Buffalo, 2 categories (135kCal)
Mutton, hip and shoulder, only diced meat (134kCal)
Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, with salt (136kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, without salt (136kCal)
Chickpeas (canned peas), canned, washed with water (138kCal)
Pigeon peas, unripe (136kCal)

Carbohydrates in Chopped Herring, 1-98

Chopped Herring, 1-98 have 2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chopped Herring, 1-98 for adults is 2 g. 2 g of carbohydrates are equal to 8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chopped Herring, 1-98

Chopped Herring, 1-98 contains 10.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chopped Herring, 1-98

Chopped Herring, 1-98 contains 9.7 g fats per 100g serving. 9.7 g of fats are equal to 77.6 calories (kCal).

Vitamins and other nutrients in Chopped Herring, 1-98

Nutrient	Content	Reference
Calories	136kCal	136kCal
Proteins	10.3g	10g
Fats	9.7g	10g
Carbohydrates	2g	2g
Dietary fiber	1g	1g
Water	70.6g	71g
Ash	6.2g	6g
Vitamin A, RE	10mcg	10mcg
Retinol	0.01mg	0mg
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.11mg	0mg
Vitamin C, ascorbic	1.8mg	2mg
Vitamin E, alpha tocopherol, TE	3mg	3mg
Vitamin PP, NE	3.1mg	3mg
Niacin	1.2mg	1mg
Potassium, K	177mg	177mg
Calcium, Ca	69mg	69mg
Magnesium, Mg	31mg	31mg
Sodium, Na	2477mg	2477mg
Phosphorus, P	173mg	173mg
Iron, Fe	1.1mg	1mg
Starch and dextrins	0.1g	0g
Mono- and disaccharides (sugars)	1.9g	2g
Cholesterol	32mg	32mg
Saturated fatty acids	1.9g	2g

Nutrition Facts About Chopped Herring, 1-98

The Power of Chopped Kale: Nutritional Benefits and Recipes

The Nutritional Benefits of Chopped Kale

Kale is a nutrient-dense superfood that is packed with essential vitamins and minerals. When kale is chopped, it becomes even more versatile and easy to incorporate into various dishes. Here are some of the key nutritional benefits of chopped kale:

1. High in Vitamin K

Chopped kale is an excellent source of vitamin K, which plays a crucial role in blood clotting and bone health. Just one cup of chopped kale provides well over 100% of the daily recommended intake of vitamin K.

2. Rich in Vitamin C

Vitamin C is known for its immune-boosting properties and its role in collagen production. Chopped kale is a great way to increase your vitamin C intake, as it contains more vitamin C than spinach or broccoli.

3. Loaded with Antioxidants

Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases. Chopped kale is rich in antioxidants like beta-carotene and quercetin, making it a powerful addition to your diet.

4. Excellent Source of Fiber

Fiber is essential for digestive health and can help lower cholesterol levels. Chopped kale is a good source of both soluble and insoluble fiber, promoting a healthy gut and aiding in weight management.

5. Low in Calories, High in Nutrients

Chopped kale is a low-calorie food that is high in nutrients, making it an excellent choice for weight loss and overall health. It is also rich in iron, calcium, and potassium, essential minerals for various bodily functions.

The Ultimate Guide to Chopped Kale: Health Benefits and Recipes

The Health Benefits of Chopped Kale

Chopped kale is a nutritional powerhouse that offers numerous health benefits. Rich in vitamins, minerals, and antioxidants, chopped kale is a great addition to any diet.

1. Nutrient Density

Chopped kale is incredibly nutrient-dense, providing high levels of vitamins A, C, and K, as well as minerals like calcium and manganese. Including chopped kale in your meals can help you meet your daily nutrient requirements.

2. Antioxidant Properties

Kale is packed with antioxidants like beta-carotene and flavonoids, which help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower your risk of chronic diseases.

3. Heart Health

The nutrients in chopped kale, such as fiber, potassium, and vitamin K, support heart health by lowering cholesterol levels and reducing blood pressure. Including chopped kale in your diet can help improve your cardiovascular health.

4. Weight Management

Chopped kale is low in calories but high in fiber, making it a great food for weight management. The fiber content helps you feel full and satisfied, reducing the likelihood of overeating.

5. Versatility in Cooking

Chopped kale can be used in a variety of dishes, from salads and soups to smoothies and stir-fries. Its mild flavor and sturdy texture make it a versatile ingredient that can easily be incorporated into your favorite recipes.

The Power of Chopped Kale: Benefits, Recipes, and More

The Benefits of Chopped Kale

Chopped kale is a nutritional powerhouse that offers a wide range of health benefits. From vitamins and minerals to antioxidants and fiber, kale is a superfood that can enhance your overall well-being.

Rich in Nutrients

Chopped kale is packed with essential nutrients such as vitamin A, vitamin C, vitamin K, and calcium. These nutrients play a crucial role in supporting various bodily functions and promoting optimal health.

Antioxidant Properties

Kale contains antioxidants like beta-carotene and flavonoids, which help protect your cells from damage caused by free radicals. Consuming chopped kale regularly can reduce inflammation and lower the risk of chronic diseases.

Weight Management

Due to its low calorie and high fiber content, chopped kale can aid in weight management. The fiber helps you feel full for longer periods, reducing the likelihood of overeating and supporting weight loss goals.

Heart Health

The nutrients in chopped kale, such as potassium and fiber, contribute to heart health by regulating blood pressure and cholesterol levels. Including kale in your diet can lower the risk of cardiovascular diseases.

Ways to Incorporate Chopped Kale

Chopped kale can be added to salads, smoothies, soups, and stir-fries. You can also bake kale chips for a crunchy and nutritious snack. Experiment with different recipes to find creative ways to enjoy the benefits of chopped kale.