| Nutrient | Content | Reference |
|---|---|---|
| Calories | 121kCal | 121kCal |
| Proteins | 1.5g | 2g |
| Fats | 0.9g | 1g |
| Carbohydrates | 25.14g | 25g |
| Dietary fiber | 1.5g | 2g |
| Water | 68.9g | 69g |
| Ash | 2.06g | 2g |
| Vitamin A, RE | 5mcg | 5mcg |
| alpha Carotene | 10mcg | 10mcg |
| beta Carotene | 0.038mg | 0mg |
| beta Cryptoxanthin | 22mcg | 22mcg |
| Lutein + Zeaxanthin | 222mcg | 222mcg |
| Vitamin B2, riboflavin | 0.02mg | 0mg |
| Vitamin B4, choline | 4mg | 4mg |
| Vitamin B5, pantothenic | 0.067mg | 0mg |
| Vitamin B6, pyridoxine | 0.01mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin C, ascorbic | 6mg | 6mg |
| Vitamin E, alpha tocopherol, TE | 0.16mg | 0mg |
| Vitamin K, phylloquinone | 61.6mcg | 62mcg |
| Potassium, K | 200mg | 200mg |
| Calcium, Ca | 23mg | 23mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 527mg | 527mg |
| Sera, S | 15mg | 15mg |
| Phosphorus, P | 22mg | 22mg |
| Iron, Fe | 1.4mg | 1mg |
| Manganese, Mn | 0.085mg | 0mg |
| Copper, Cu | 92mcg | 92mcg |
| Selenium, Se | 2mcg | 2mcg |
| Zinc, Zn | 0.23mg | 0mg |
| Mono- and disaccharides (sugars) | 23.88g | 24g |
| Saturated fatty acids | 0.149g | 0g |
| 12: 0 Laurinovaya | 0.002g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.117g | 0g |
| 18: 0 Stearin | 0.027g | 0g |
| Monounsaturated fatty acids | 0.17g | 0g |
| 16: 1 Palmitoleic | 0.003g | 0g |
| 18: 1 Olein (omega-9) | 0.167g | 0g |
| Polyunsaturated fatty acids | 0.397g | 0g |
| 18: 2 Linoleum | 0.275g | 0g |
| 18: 3 Linolenic | 0.122g | 0g |
| Omega-3 fatty acids | 0.122g | 0g |
| Omega-6 fatty acids | 0.275g | 0g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:
Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.
Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.
Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.
Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.
One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.
read more...Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
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