Nutrients, Calories, Benefits of Chub Liver (Alaska)

Published on: 01/06/2022

Calories in Chub Liver (Alaska)

Chub Liver (Alaska) contains 156 kCal calories per 100g serving. The reference value of daily consumption of Chub Liver (Alaska) for adults is 156 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer) (157kCal)
Spleen lamb, stewed (156kCal)
Deer, (doe), roasted (158kCal)
Olenina 1 cat. (155kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, raw (154kCal)
Bear, black (Alaska) (155kCal)
Elk, hip cut, only meat roasted over an open fire (156kCal)
Baked beans, home-made (155kCal)
Boiled peas with smoked brisket 1-298 (156kCal)
LOMA LINDA Large sausages, low-fat, canned, uncooked (154kCal)

Carbohydrates in Chub Liver (Alaska)

Chub Liver (Alaska) have 4.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chub Liver (Alaska) for adults is 4.3 g. 4.3 g of carbohydrates are equal to 17.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chub Liver (Alaska)

Chub Liver (Alaska) contains 16.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chub Liver (Alaska)

Chub Liver (Alaska) contains 8 g fats per 100g serving. 8 g of fats are equal to 64 calories (kCal).

Vitamins and other nutrients in Chub Liver (Alaska)

Nutrient	Content	Reference
Calories	156kCal	156kCal
Proteins	16.6g	17g
Fats	8g	8g
Carbohydrates	4.3g	4g
Water	69.8g	70g
Ash	1.3g	1g
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.7mg	1mg
Vitamin PP, NE	5mg	5mg
Calcium, Ca	28mg	28mg
Sera, S	166mg	166mg
Phosphorus, P	412mg	412mg
Iron, Fe	2.6mg	3mg

Nutrition Facts About Chub Liver (Alaska)

The Health Benefits of Cod Liver: A Nutrient-Dense Superfood

The Health Benefits of Cod Liver

Cod liver is a nutrient-dense food that offers a wide range of health benefits. Rich in omega-3 fatty acids, vitamins A and D, and other essential nutrients, cod liver is a powerhouse of nutrition.

Vitamin A and D Content

Cod liver is one of the best sources of vitamin A and D. These vitamins play crucial roles in maintaining healthy vision, immune function, and bone health.

Omega-3 Fatty Acids

Cod liver is packed with omega-3 fatty acids, including EPA and DHA. These essential fats are known for their anti-inflammatory properties and benefits for heart health.

Supports Brain Health

The omega-3 fatty acids found in cod liver are also essential for brain health. They can help improve cognitive function, memory, and mood.

Boosts Immune System

The vitamin A and D content in cod liver can help strengthen the immune system, making it more resilient to infections and illnesses.

How to Incorporate Cod Liver into Your Diet

There are various ways to enjoy the benefits of cod liver. You can consume it in supplement form, or incorporate fresh or canned cod liver into dishes like salads, soups, and stir-fries.

Nutrition Guide: Diet for Fatty Liver and Alcohol-Induced Liver Disease

The Importance of Diet for Fatty Liver and Alcohol-Induced Liver Disease

When it comes to managing fatty liver and alcohol-induced liver disease, diet plays a crucial role in improving liver health and preventing further damage. A well-planned diet can help reduce fat accumulation in the liver, decrease inflammation, and support overall liver function.

Key Nutrients for Liver Health

Include foods rich in antioxidants such as fruits, vegetables, and whole grains. Antioxidants help protect the liver from damage caused by free radicals. Essential fatty acids found in fish, nuts, and seeds can also support liver health by reducing inflammation.

Avoiding Harmful Substances

Avoiding alcohol is essential for individuals with alcohol-induced liver disease. Additionally, limiting the intake of processed foods, sugary beverages, and trans fats can help reduce the burden on the liver and promote healing.

Creating a Balanced Meal Plan

Focus on a diet that includes a variety of nutrient-dense foods such as lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. Meal planning can help ensure you are getting the necessary nutrients while avoiding foods that may exacerbate liver damage.

Sample Meal Ideas

Try incorporating grilled salmon with quinoa and roasted vegetables, or a colorful salad with mixed greens, berries, nuts, and a vinaigrette dressing. Smoothies made with spinach, berries, and Greek yogurt can also be a nutritious option.

Consulting with a Registered DietitianIf you have fatty liver or alcohol-induced liver disease, consulting with a registered dietitian can help you create a personalized nutrition plan tailored to your specific needs and preferences. They can provide guidance on portion sizes, meal timing, and food choices to support your liver health goals.
read more...

The Ultimate Guide to Liver Nutrition: Benefits, Recipes, and More

The Importance of Liver in Nutrition

When it comes to nutrition, the liver plays a crucial role in maintaining overall health...

Nutrients Found in Liver

Liver is a nutrient-dense food that is packed with essential vitamins and minerals such as Vitamin A, Vitamin B12, Iron, and Zinc...

Health Benefits of Consuming Liver

Consuming liver can provide numerous health benefits including improved energy levels, better brain function, and enhanced immune system...

How to Incorporate Liver into Your Diet

There are various ways to include liver in your diet such as making liver pate, liver stir-fry, or liver and onions...

Considerations When Eating Liver

While liver is a nutritious food, it is important to consume it in moderation due to its high Vitamin A content...