Nutrients, Calories, Benefits of City Rolls

Published on: 01/06/2022

Calories in City Rolls

City Rolls contains 265 kCal calories per 100g serving. The reference value of daily consumption of City Rolls for adults is 265 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
Mutton, shoulder and shoulder parts (264kCal)
Roast lamb, 1-396 (264kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
Steak, Flank, fenugreek, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (263kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, fried (265kCal)
Beef, thick fillet, steak, meat with fat removed to level 0 ", fried on fire (265kCal)
Beef, short fillet, meat with fat removed to the level of 1/8 ", fried (264kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried on the fire (267kCal)
Beef, the top of the brisket, meat with fat removed to the level of 1/8 ", raw (267kCal)

Carbohydrates in City Rolls

City Rolls have 52.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of City Rolls for adults is 52.9 g. 52.9 g of carbohydrates are equal to 211.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in City Rolls

City Rolls contains 7.7 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in City Rolls

City Rolls contains 2.4 g fats per 100g serving. 2.4 g of fats are equal to 19.2 calories (kCal).

Vitamins and other nutrients in City Rolls

Nutrient	Content	Reference
Calories	265kCal	265kCal
Proteins	7.7g	8g
Fats	2.4g	2g
Carbohydrates	52.9g	53g
Organic acids	0.2g	0g
Dietary fiber	2.6g	3g
Water	32.7g	33g
Ash	1.5g	2g
Vitamin B1, thiamine	0.11mg	0mg
Vitamin B2, riboflavin	0.03mg	0mg
Vitamin E, alpha tocopherol, TE	1.5mg	2mg
Vitamin PP, NE	2.2mg	2mg
Niacin	1mg	1mg
Potassium, K	97mg	97mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	13mg	13mg
Sodium, Na	437mg	437mg
Phosphorus, P	68mg	68mg
Iron, Fe	1.2mg	1mg
Starch and dextrins	50g	50g
Mono- and disaccharides (sugars)	2.9g	3g
Saturated fatty acids	0.5g	1g

Nutrition Facts About City Rolls

Nutritional Benefits of Raspberry Raisin Nut Rolls: A Healthy Snack Option

The Nutritional Benefits of Raspberry Raisin Nut Rolls

When it comes to nutrition, raspberry raisin nut rolls can be a delicious and healthy option to consider. These rolls are packed with a variety of nutrients that can benefit your overall health and well-being.

Rich in Antioxidants

Raspberries, raisins, and nuts are all rich in antioxidants, which help protect your cells from damage caused by free radicals. Antioxidants play a key role in reducing inflammation and lowering the risk of chronic diseases.

Good Source of Fiber

These rolls are also a good source of dietary fiber, thanks to the presence of raspberries, raisins, and nuts. Fiber is essential for digestive health, as it helps regulate bowel movements and promotes a feeling of fullness, which can aid in weight management.

Healthy Fats from Nuts

Nuts are known for being a great source of healthy fats, such as monounsaturated and polyunsaturated fats. These fats are beneficial for heart health, as they can help lower bad cholesterol levels and reduce the risk of heart disease.

Energy Boosting Carbohydrates

Raspberry raisin nut rolls provide a good source of carbohydrates from the fruits and nuts, which can give you a quick energy boost. Carbohydrates are the body's primary source of fuel, making these rolls a great snack option for an energy pick-me-up.

How to Make Raspberry Raisin Nut Rolls

If you're interested in incorporating these nutritious rolls into your diet, you can easily make them at home. Simply combine dried raspberries, raisins, and chopped nuts of your choice, roll them into a mixture of honey and oats, and refrigerate until firm. Enjoy these rolls as a snack or a healthy dessert option!

Nutritional Benefits of Raspberry Raisin Nut Rolls: A Healthy Snack Recipe

The Nutritional Benefits of Raspberry Raisin Nut Rolls

Raspberry raisin nut rolls are not only delicious treats but also packed with essential nutrients that can benefit your overall health.

Rich in Antioxidants

Raspberries and raisins are both rich in antioxidants, which help protect your cells from damage caused by free radicals.

Good Source of Fiber

The nuts and dried fruits in these rolls provide a good amount of dietary fiber, which is important for digestive health and can help you feel full and satisfied.

Healthy Fats from Nuts

Nuts are a great source of healthy fats, including omega-3 fatty acids, which are beneficial for heart health and brain function.

Energy Boosting Carbohydrates

The combination of raspberries, raisins, and nuts in these rolls provides a good balance of carbohydrates to give you a quick energy boost.

Easy Recipe for Raspberry Raisin Nut Rolls

To make your own nutritious raspberry raisin nut rolls, combine dried raspberries, raisins, and chopped nuts in a food processor, then roll the mixture into small balls and refrigerate until firm. Enjoy these tasty and nutritious treats as a snack or dessert!

The Role of Carbs in Yeast Rolls: Impact on Nutrition and Healthy Recipes

The Role of Carbs in Yeast Rolls

Yeast rolls are a popular bread choice that many people enjoy, but have you ever stopped to think about the role of carbs in these delicious treats? Carbohydrates are a vital macronutrient that provides energy to our bodies, and they play a crucial role in the texture and flavor of yeast rolls.

Understanding Carbohydrates

Carbohydrates are one of the three macronutrients, along with protein and fat. They are the body's primary source of energy and are essential for overall health. Carbs can be found in a variety of foods, including grains, fruits, vegetables, and dairy products.

Carbs in Yeast Rolls

Yeast rolls typically contain a significant amount of carbohydrates due to the flour used in the dough. The carbs in yeast rolls provide the energy needed for daily activities and bodily functions. However, it's essential to consume carbs in moderation and choose whole grain options for added nutrients.

Impact on Nutrition

While carbs are necessary for energy, consuming too many refined carbohydrates, such as those found in white bread, can lead to spikes in blood sugar levels and contribute to weight gain. Opting for yeast rolls made with whole wheat flour or other whole grain options can provide more fiber and nutrients.

Healthy Yeast Roll Recipes

For those looking to enjoy yeast rolls while maintaining a balanced diet, there are plenty of healthy recipes available. Using whole wheat flour, adding seeds or nuts for extra nutrients, and reducing added sugars are all ways to make yeast rolls a healthier option.