| Nutrient | Content | Reference |
|---|---|---|
| Calories | 87kCal | 87kCal |
| Proteins | 0.1g | 0g |
| Fats | 0.1g | 0g |
| Carbohydrates | 21.4g | 21g |
| Water | 78.2g | 78g |
| Ash | 0.2g | 0g |
| Vitamin B1, thiamine | 0.013mg | 0mg |
| Vitamin B2, riboflavin | 0.01mg | 0mg |
| Vitamin B4, choline | 0.9mg | 1mg |
| Vitamin B5, pantothenic | 0.013mg | 0mg |
| Vitamin C, ascorbic | 2.7mg | 3mg |
| Potassium, K | 28mg | 28mg |
| Calcium, Ca | 2mg | 2mg |
| Magnesium, Mg | 1mg | 1mg |
| Sodium, Na | 102mg | 102mg |
| Sera, S | 1mg | 1mg |
| Phosphorus, P | 6mg | 6mg |
| Iron, Fe | 0.11mg | 0mg |
| Selenium, Se | 0.4mcg | 0mcg |
| Zinc, Zn | 0.07mg | 0mg |
| Mono- and disaccharides (sugars) | 21.4g | 21g |
| Saturated fatty acids | 0.008g | 0g |
| 16: 0 Palmitic | 0.008g | 0g |
| Monounsaturated fatty acids | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.002g | 0g |
| Polyunsaturated fatty acids | 0.02g | 0g |
| 18: 2 Linoleum | 0.013g | 0g |
| 18: 3 Linolenic | 0.005g | 0g |
| Omega-3 fatty acids | 0.005g | 0g |
| Omega-6 fatty acids | 0.013g | 0g |
Pastrami sauerkraut recipe is not only delicious but also packed with nutritional benefits. Let's explore how this dish can contribute to a healthy diet.
Pastrami is a type of cured meat that is rich in protein, iron, and B vitamins. Protein is essential for muscle growth and repair, while iron is important for oxygen transport in the body. B vitamins play a crucial role in energy production.
Sauerkraut is a fermented food that is loaded with probiotics, which are beneficial for gut health. Probiotics help maintain a healthy balance of gut bacteria and support digestion and immune function.
When making a pastrami sauerkraut recipe, opt for whole grain bread or wraps to increase fiber content. Include plenty of fresh vegetables like lettuce, tomatoes, and cucumbers for added vitamins and minerals.
While pastrami sauerkraut recipe can be nutritious, it's important to watch your portions due to the high sodium content in pastrami. Enjoy this dish in moderation as part of a balanced diet.
Pastrami sauerkraut recipe can be a healthy and delicious addition to your meal rotation. By understanding the nutritional benefits and making mindful choices, you can enjoy this dish while supporting your overall health.
read more...Рьощи is a term that refers to a traditional Russian dish made from fermented cabbage. It is also known as sauerkraut in English. Рьощи is a popular food in Russia and other Eastern European countries, and it has been consumed for centuries.
Рьощи is not only delicious but also packed with nutritional benefits. It is a rich source of vitamins C and K, which are essential for a healthy immune system and blood clotting. It also contains fiber, which aids in digestion and promotes a healthy gut.
There are many ways to incorporate Рьощи into your diet. It can be enjoyed as a side dish, added to salads, or used as a topping for sandwiches and burgers. Рьощи can also be used as an ingredient in various recipes, such as soups, stews, and casseroles.
If you're looking for some delicious recipes using Рьощи, here are a few ideas:
Рьощи is a nutritious and versatile food that can be enjoyed in many ways. Its tangy flavor and crunchy texture make it a popular choice for adding a unique twist to various dishes. Whether you're looking to boost your immune system or add some flavor to your meals, Рьощи is a great option to consider.
read more...Pastrami and sauerkraut are two delicious ingredients that can be combined to create a flavorful and nutritious dish. Both pastrami and sauerkraut offer a range of health benefits, making them a great addition to any diet.
Pastrami is a type of cured meat that is made from beef, typically the brisket cut. It is seasoned with various spices and then smoked or steamed to create a tender and flavorful meat. Pastrami is a great source of protein, which is essential for building and repairing tissues in the body. Including pastrami in your diet can help you meet your daily protein needs.
Sauerkraut is a fermented cabbage dish that is rich in vitamins and minerals. During the fermentation process, beneficial bacteria break down the cabbage and produce vitamins such as vitamin C, vitamin K, and various B vitamins. These vitamins are important for maintaining a healthy immune system, promoting good digestion, and supporting overall health.
Sauerkraut is a probiotic food, meaning it contains beneficial bacteria that can help improve the balance of bacteria in your gut. These bacteria, known as probiotics, can support digestion, boost the immune system, and improve overall gut health. Including sauerkraut in your diet can help promote a healthy gut microbiome.
Both pastrami and sauerkraut are relatively low in calories, making them a great choice for those who are watching their calorie intake. Pastrami is a lean meat that is low in fat, while sauerkraut is a low-calorie vegetable dish. By incorporating pastrami and sauerkraut into your meals, you can enjoy a satisfying and flavorful dish without consuming excessive calories.
Pastrami and sauerkraut can be used in a variety of recipes to add flavor and nutrition. From sandwiches and wraps to salads and stir-fries, there are endless possibilities for incorporating these ingredients into your meals. Their unique flavors complement a wide range of other ingredients, making them a versatile choice for any dish.
Pastrami and sauerkraut are not only delicious but also offer a range of health benefits. From their protein content to their gut health benefits, these ingredients can be a valuable addition to your diet. Whether you're looking to boost your protein intake, support your immune system, or simply enjoy a flavorful meal, consider incorporating pastrami and sauerkraut into your recipes.
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