| Nutrient | Content | Reference |
|---|---|---|
| Calories | 359kCal | 359kCal |
| Proteins | 25.1g | 25g |
| Fats | 3g | 3g |
| Carbohydrates | 56.9g | 57g |
| Dietary fiber | 1.1g | 1g |
| Water | 3.4g | 3g |
| Ash | 10.5g | 11g |
| Vitamin A, RE | 479mcg | 479mcg |
| Retinol | 0.479mg | 0mg |
| beta Carotene | 0.001mg | 0mg |
| Vitamin B1, thiamine | 0.267mg | 0mg |
| Vitamin B2, riboflavin | 1.4mg | 1mg |
| Vitamin B4, choline | 175.6mg | 176mg |
| Vitamin B5, pantothenic | 3.826mg | 4mg |
| Vitamin B6, pyridoxine | 0.318mg | 0mg |
| Vitamin B9, folate | 27mcg | 27mcg |
| Vitamin B12, cobalamin | 2.78mcg | 3mcg |
| Vitamin E, alpha tocopherol, TE | 0.21mg | 0mg |
| Vitamin K, phylloquinone | 4.2mcg | 4mcg |
| Vitamin PP, NE | 1.084mg | 1mg |
| Potassium, K | 2702mg | 2702mg |
| Calcium, Ca | 1440mg | 1440mg |
| Magnesium, Mg | 208mg | 208mg |
| Sodium, Na | 653mg | 653mg |
| Sera, S | 251mg | 251mg |
| Phosphorus, P | 1630mg | 1630mg |
| Iron, Fe | 4.96mg | 5mg |
| Manganese, Mn | 0.665mg | 1mg |
| Copper, Cu | 730mcg | 730mcg |
| Selenium, Se | 24mcg | 24mcg |
| Zinc, Zn | 3.44mg | 3mg |
| Mono- and disaccharides (sugars) | 55.58g | 56g |
| Cholesterol | 11mg | 11mg |
| Saturated fatty acids | 1.777g | 2g |
| 4: 0 Shrovetide | 0.074g | 0g |
| 6: 0 Nylon | 0.013g | 0g |
| 8: 0 Caprilova | 0.015g | 0g |
| 10: 0 Capricorn | 0.031g | 0g |
| 12: 0 Laurinovaya | 0.022g | 0g |
| 14: 0 Myristinova | 0.164g | 0g |
| 16: 0 Palmitic | 1.013g | 1g |
| 18: 0 Stearin | 0.379g | 0g |
| Monounsaturated fatty acids | 0.979g | 1g |
| 16: 1 Palmitoleic | 0.048g | 0g |
| 18: 1 Olein (omega-9) | 0.91g | 1g |
| 20: 1 Gadolein (omega-9) | 0.003g | 0g |
| Polyunsaturated fatty acids | 0.088g | 0g |
| 18: 2 Linoleum | 0.077g | 0g |
| 18: 3 Linolenic | 0.011g | 0g |
| Omega-3 fatty acids | 0.011g | 0g |
| Omega-6 fatty acids | 0.077g | 0g |
| Caffeine | 34mg | 34mg |
| Theobromine | 608mg | 608mg |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.
Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.
The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.
Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.
read more...Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.
Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.
The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.
While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.
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