| Nutrient | Content | Reference |
|---|---|---|
| Calories | 228kCal | 228kCal |
| Proteins | 19.6g | 20g |
| Fats | 13.7g | 14g |
| Carbohydrates | 20.9g | 21g |
| Dietary fiber | 37g | 37g |
| Water | 3g | 3g |
| Ash | 5.8g | 6g |
| Lutein + Zeaxanthin | 38mcg | 38mcg |
| Vitamin B1, thiamine | 0.078mg | 0mg |
| Vitamin B2, riboflavin | 0.241mg | 0mg |
| Vitamin B4, choline | 12mg | 12mg |
| Vitamin B5, pantothenic | 0.254mg | 0mg |
| Vitamin B6, pyridoxine | 0.118mg | 0mg |
| Vitamin B9, folate | 32mcg | 32mcg |
| Vitamin E, alpha tocopherol, TE | 0.1mg | 0mg |
| Vitamin K, phylloquinone | 2.5mcg | 3mcg |
| Vitamin PP, NE | 2.185mg | 2mg |
| Potassium, K | 1524mg | 1524mg |
| Calcium, Ca | 128mg | 128mg |
| Magnesium, Mg | 499mg | 499mg |
| Sodium, Na | 21mg | 21mg |
| Sera, S | 196mg | 196mg |
| Phosphorus, P | 734mg | 734mg |
| Iron, Fe | 13.86mg | 14mg |
| Manganese, Mn | 3.837mg | 4mg |
| Copper, Cu | 3788mcg | 3788mcg |
| Selenium, Se | 14.3mcg | 14mcg |
| Zinc, Zn | 6.81mg | 7mg |
| Mono- and disaccharides (sugars) | 1.75g | 2g |
| Arginine | 1.111g | 1g |
| Valin | 1.177g | 1g |
| Histidine | 0.339g | 0g |
| Isoleucine | 0.76g | 1g |
| Leucine | 1.189g | 1g |
| Lysine | 0.983g | 1g |
| Methionine | 0.202g | 0g |
| Threonine | 0.776g | 1g |
| Tryptophan | 0.293g | 0g |
| Phenylalanine | 0.941g | 1g |
| Alanine | 0.904g | 1g |
| Aspartic acid | 1.953g | 2g |
| Glycine | 0.879g | 1g |
| Glutamic acid | 2.948g | 3g |
| Proline | 0.838g | 1g |
| Serine | 0.846g | 1g |
| Tyrosine | 0.735g | 1g |
| Cysteine | 0.239g | 0g |
| Saturated fatty acids | 8.07g | 8g |
| 14: 0 Myristinova | 0.02g | 0g |
| 16: 0 Palmitic | 3.69g | 4g |
| 18: 0 Stearin | 4.25g | 4g |
| Monounsaturated fatty acids | 4.57g | 5g |
| 18: 1 Olein (omega-9) | 4.57g | 5g |
| Polyunsaturated fatty acids | 0.44g | 0g |
| 18: 2 Linoleum | 0.44g | 0g |
| Omega-6 fatty acids | 0.44g | 0g |
| Caffeine | 230mg | 230mg |
| Theobromine | 2057mg | 2057mg |
Cocoa butter is a popular ingredient known for its various benefits in nutrition. It is derived from cocoa beans and has a rich, creamy texture that makes it a versatile addition to many recipes.
Cocoa butter is primarily composed of healthy fats, including saturated fats and monounsaturated fats. It also contains antioxidants, vitamins, and minerals that contribute to its nutritional value.
Cocoa butter is known for its potential health benefits, including improving heart health, boosting immunity, and promoting skin health. The antioxidants in cocoa butter can help reduce inflammation and oxidative stress in the body.
Cocoa butter can be used in various ways in diets, such as a substitute for other fats in cooking and baking. It adds a rich flavor and creamy texture to dishes while providing nutritional benefits.
There are numerous recipes that incorporate cocoa butter, such as homemade chocolates, desserts, and smoothies. Its unique flavor profile and nutritional benefits make it a popular choice in culinary creations.
read more...Cocoa butter is a versatile ingredient that offers numerous health benefits when included in your diet. Here are some of the key advantages: Cocoa butter is rich in antioxidants, which help fight off free radicals and reduce inflammation in the body. It also contains healthy fats that can improve heart health and lower cholesterol levels.
There are several delicious ways to add cocoa butter to your meals: You can use it in baking as a substitute for regular butter or oil. It can also be melted and drizzled over fruits or used as a spread on toast. Additionally, you can blend it into smoothies for a creamy texture.
Try these mouth-watering recipes that feature cocoa butter: Cocoa butter fat bombs, cocoa butter chocolate bars, and cocoa butter cookies. These treats are not only delicious but also provide the health benefits of cocoa butter.
While cocoa butter is nutritious, it is high in calories and should be consumed in moderation. Additionally, some people may be allergic to cocoa products, so it's essential to be cautious if you have any sensitivities.
Cocoa butter is a valuable addition to a healthy diet, offering both taste and nutritional benefits. By incorporating it into your meals in various ways, you can enjoy its unique flavor while reaping its health advantages.
read more...When it comes to nutrition, cocoa butter in chocolates can actually have some surprising benefits. Cocoa butter is a natural fat derived from cocoa beans, and it is a key ingredient in chocolate production. Here are some reasons why cocoa butter in chocolates can be good for you:
Cocoa butter is rich in antioxidants such as flavonoids, which can help reduce inflammation and improve heart health. These antioxidants can also protect your cells from damage caused by free radicals.
While cocoa butter is a fat, it is primarily made up of healthy monounsaturated fats which can help improve cholesterol levels and overall heart health.
Not only is cocoa butter good for your insides, but it can also benefit your skin. The moisturizing properties of cocoa butter can help improve skin elasticity and hydration.
Cocoa butter contains compounds that can help boost serotonin levels in the brain, which can improve mood and overall sense of well-being.
Let's not forget the most obvious benefit - the taste! Cocoa butter gives chocolate that rich, creamy texture that we all love, making it a delicious and indulgent treat.
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