Nutrients, Calories, Benefits of Coconut Cream Pie, Industrial Manufacture

Published on: 01/06/2022

Calories in Coconut Cream Pie, Industrial Manufacture

Coconut Cream Pie, Industrial Manufacture contains 298 kCal calories per 100g serving. The reference value of daily consumption of Coconut Cream Pie, Industrial Manufacture for adults is 298 kCal.

The following foods have approximately equal amount of calories:

Mutton, fillet, New Zealand, frozen, meat and fat, raw (298kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, roasted over an open fire (296kCal)
Mutton, loin, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (297kCal)
Australian lamb, front leg with shoulder blade, meat and fat, trimmed to 1/8 '' fat, boiled (296kCal)
Beans, grain (298kCal)
Mung beans (300kCal)
Peas, whole grains (298kCal)
Peeled peas, cereals (299kCal)
Beef, neck, chuck ai steak (country style fish), stewed (296kCal)
Beef, shoulder meat, meat with fat removed to level 0 ", stewed (297kCal)

Carbohydrates in Coconut Cream Pie, Industrial Manufacture

Coconut Cream Pie, Industrial Manufacture have 36 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Coconut Cream Pie, Industrial Manufacture for adults is 36 g. 36 g of carbohydrates are equal to 144 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Coconut Cream Pie, Industrial Manufacture

Coconut Cream Pie, Industrial Manufacture contains 2.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Coconut Cream Pie, Industrial Manufacture

Coconut Cream Pie, Industrial Manufacture contains 16.6 g fats per 100g serving. 16.6 g of fats are equal to 132.8 calories (kCal).

Vitamins and other nutrients in Coconut Cream Pie, Industrial Manufacture

Nutrient	Content	Reference
Calories	298kCal	298kCal
Proteins	2.1g	2g
Fats	16.6g	17g
Carbohydrates	36g	36g
Dietary fiber	1.3g	1g
Water	43.2g	43g
Ash	0.8g	1g
Vitamin A, RE	27mcg	27mcg
Retinol	0.027mg	0mg
Vitamin B1, thiamine	0.05mg	0mg
Vitamin B2, riboflavin	0.08mg	0mg
Vitamin B4, choline	22.1mg	22mg
Vitamin B5, pantothenic	0.24mg	0mg
Vitamin B6, pyridoxine	0.068mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	0.12mcg	0mcg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.15mg	0mg
Vitamin K, phylloquinone	5.3mcg	5mcg
Vitamin PP, NE	0.2mg	0mg
Potassium, K	65mg	65mg
Calcium, Ca	29mg	29mg
Magnesium, Mg	20mg	20mg
Sodium, Na	204mg	204mg
Sera, S	21mg	21mg
Phosphorus, P	85mg	85mg
Iron, Fe	0.8mg	1mg
Manganese, Mn	0.438mg	0mg
Copper, Cu	68mcg	68mcg
Selenium, Se	5.3mcg	5mcg
Zinc, Zn	0.47mg	0mg
Mono- and disaccharides (sugars)	18.52g	19g
Arginine	0.108g	0g
Valin	0.12g	0g
Histidine	0.051g	0g
Isoleucine	0.103g	0g
Leucine	0.174g	0g
Lysine	0.119g	0g
Methionine	0.043g	0g
Threonine	0.078g	0g
Tryptophan	0.029g	0g
Phenylalanine	0.098g	0g
Alanine	0.074g	0g
Aspartic acid	0.14g	0g
Glycine	0.06g	0g
Glutamic acid	0.507g	1g
Proline	0.191g	0g
Serine	0.107g	0g
Tyrosine	0.081g	0g
Cysteine	0.03g	0g
Saturated fatty acids	6.976g	7g
4: 0 Shrovetide	0.001g	0g
6: 0 Nylon	0.025g	0g
8: 0 Caprilova	0.303g	0g
10: 0 Capricorn	0.241g	0g
12: 0 Laurinovaya	1.917g	2g
14: 0 Myristinova	0.82g	1g
16: 0 Palmitic	1.967g	2g
18: 0 Stearin	1.7g	2g
Monounsaturated fatty acids	7.26g	7g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	7.258g	7g
Polyunsaturated fatty acids	1.544g	2g
18: 2 Linoleum	1.469g	1g
18: 3 Linolenic	0.075g	0g
Omega-3 fatty acids	0.075g	0g
Omega-6 fatty acids	1.469g	1g

Nutrition Facts About Coconut Cream Pie, Industrial Manufacture

The Nutritional Value of Ice Cream: Calories, Vitamins, and Healthy Alternatives

The Nutritional Value of Ice Cream

Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.

Calories and Macronutrients

Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.

Vitamins and Minerals

Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.

Healthy Swaps and Alternatives

For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.

Homemade Ice Cream Recipes

One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.

Nutritional Benefits of Coconut Pulp Flour: A Healthy Alternative for Your Diet

The Nutritional Benefits of Coconut Pulp as Flour

Coconut pulp flour is a versatile and nutritious alternative to traditional flours, offering a range of health benefits.

Rich in Fiber

Coconut pulp flour is high in fiber, which is essential for digestive health and can help promote feelings of fullness. Incorporating coconut pulp flour into your diet can aid in maintaining a healthy digestive system.

Gluten-Free Option

For individuals with gluten sensitivities or celiac disease, coconut pulp flour serves as an excellent gluten-free alternative. It can be used in baking and cooking to create delicious gluten-free recipes.

Healthy Fats

Coconut pulp flour contains healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits such as improved brain function and weight management. Adding coconut pulp flour to your diet can help increase your intake of these beneficial fats.

Mineral Content

Coconut pulp flour is a good source of essential minerals such as iron, manganese, and copper, which play vital roles in various bodily functions. Including coconut pulp flour in your meals can help ensure you meet your daily mineral requirements.

Recipes and Usage

There are numerous ways to incorporate coconut pulp flour into your diet, from using it in baking recipes to adding it to smoothies and oatmeal. Experiment with different recipes to discover the versatility of coconut pulp flour.

Cream Intolerance and Nutrition: Managing with Diet and Recipes

The Impact of Cream Intolerance on Nutrition

Cream intolerance refers to the body's inability to properly digest and process cream, a dairy product commonly used in various dishes and recipes. This intolerance can have significant implications on an individual's nutrition and overall well-being.

Understanding Cream Intolerance

Cream intolerance is often associated with lactose intolerance, a condition in which the body lacks the enzyme lactase needed to digest lactose, the sugar found in dairy products. When someone is intolerant to cream, they may experience digestive issues such as bloating, gas, diarrhea, or stomach cramps after consuming cream-based products.

Managing Cream Intolerance through Diet

Individuals with cream intolerance can still enjoy a variety of delicious foods by opting for dairy-free alternatives. Plant-based creams made from ingredients like coconut, almonds, or soy are excellent substitutes for traditional cream in recipes. These alternatives are not only lactose-free but also rich in essential nutrients.

Delicious Cream-Free Recipes

For those looking to avoid cream in their diet, there are plenty of tasty recipes to explore. From creamy pasta dishes made with cashew cream to decadent desserts using coconut cream, the options are endless. Experimenting with different dairy-free alternatives can lead to discovering new favorite dishes.

Consulting a Nutritionist

If you suspect that you have cream intolerance or any other food intolerance, it's essential to consult a nutritionist or healthcare provider. They can help you identify trigger foods, create a personalized meal plan, and ensure that you're meeting your nutritional needs despite dietary restrictions.