Nutrients, Calories, Benefits of Coconut Custard Pie, Industrial

Published on: 01/06/2022

Calories in Coconut Custard Pie, Industrial

Coconut Custard Pie, Industrial contains 260 kCal calories per 100g serving. The reference value of daily consumption of Coconut Custard Pie, Industrial for adults is 260 kCal.

The following foods have approximately equal amount of calories:

Caribou Deer Tongue (Alaska) (260kCal)
Lamb, shoulder (260kCal)
Lamb, scapular part (259kCal)
Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
Bear cooked over low heat (259kCal)
Mutton, leg whole (with shank and shank), baked (258kCal)
Yokan, azuki bean jelly (Japanese dessert) (260kCal)
Sliced beef, meat with fat removed to 1/8 "level, cooked (259kCal)
High-quality beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (262kCal)

Carbohydrates in Coconut Custard Pie, Industrial

Coconut Custard Pie, Industrial have 28.4 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Coconut Custard Pie, Industrial for adults is 28.4 g. 28.4 g of carbohydrates are equal to 113.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Coconut Custard Pie, Industrial

Coconut Custard Pie, Industrial contains 5.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Coconut Custard Pie, Industrial

Coconut Custard Pie, Industrial contains 13.2 g fats per 100g serving. 13.2 g of fats are equal to 105.6 calories (kCal).

Vitamins and other nutrients in Coconut Custard Pie, Industrial

Nutrient	Content	Reference
Calories	260kCal	260kCal
Proteins	5.9g	6g
Fats	13.2g	13g
Carbohydrates	28.4g	28g
Dietary fiber	1.8g	2g
Water	49.2g	49g
Ash	1.4g	1g
Vitamin A, RE	26mcg	26mcg
Retinol	0.024mg	0mg
Vitamin B1, thiamine	0.088mg	0mg
Vitamin B2, riboflavin	0.148mg	0mg
Vitamin B5, pantothenic	0.238mg	0mg
Vitamin B6, pyridoxine	0.011mg	0mg
Vitamin B9, folate	19mcg	19mcg
Vitamin B12, cobalamin	0.09mcg	0mcg
Vitamin C, ascorbic	0.6mg	1mg
Vitamin PP, NE	0.403mg	0mg
Potassium, K	175mg	175mg
Calcium, Ca	81mg	81mg
Magnesium, Mg	18mg	18mg
Sodium, Na	335mg	335mg
Sera, S	59mg	59mg
Phosphorus, P	122mg	122mg
Iron, Fe	0.8mg	1mg
Manganese, Mn	0.21mg	0mg
Copper, Cu	63mcg	63mcg
Selenium, Se	6.4mcg	6mcg
Zinc, Zn	0.68mg	1mg
Arginine	0.284g	0g
Valin	0.33g	0g
Histidine	0.14g	0g
Isoleucine	0.286g	0g
Leucine	0.482g	0g
Lysine	0.335g	0g
Methionine	0.121g	0g
Threonine	0.216g	0g
Tryptophan	0.079g	0g
Phenylalanine	0.274g	0g
Alanine	0.199g	0g
Aspartic acid	0.378g	0g
Glycine	0.164g	0g
Glutamic acid	1.441g	1g
Proline	0.546g	1g
Serine	0.301g	0g
Tyrosine	0.224g	0g
Cysteine	0.085g	0g
Cholesterol	35mg	35mg
Saturated fatty acids	5.854g	6g
4: 0 Shrovetide	0.054g	0g
6: 0 Nylon	0.049g	0g
8: 0 Caprilova	0.228g	0g
10: 0 Capricorn	0.208g	0g
12: 0 Laurinovaya	1.368g	1g
14: 0 Myristinova	0.732g	1g
16: 0 Palmitic	1.805g	2g
18: 0 Stearin	1.373g	1g
Monounsaturated fatty acids	5.495g	5g
16: 1 Palmitoleic	0.038g	0g
18: 1 Olein (omega-9)	5.431g	5g
Polyunsaturated fatty acids	1.17g	1g
18: 2 Linoleum	1.092g	1g
18: 3 Linolenic	0.078g	0g
Omega-3 fatty acids	0.078g	0g
Omega-6 fatty acids	1.092g	1g

Nutrition Facts About Coconut Custard Pie, Industrial

The Ultimate Guide to Raisin Custard Swirl: Nutrition, Recipes, and More

The Benefits of Raisin Custard Swirl in Your Diet

Raisin custard swirl is a delicious and nutritious treat that can be a great addition to your diet. It combines the sweetness of raisins with the creamy texture of custard, creating a delightful flavor profile that is sure to satisfy your taste buds.

Nutritional Value of Raisin Custard Swirl

Raisins are a good source of fiber, vitamins, and minerals. They are also packed with antioxidants that can help protect your cells from damage. Custard, on the other hand, provides a good amount of protein and calcium, which are essential for building and maintaining strong bones and muscles.

Healthy Recipe Ideas with Raisin Custard Swirl

One way to enjoy raisin custard swirl is by incorporating it into your breakfast routine. You can add it to your oatmeal or yogurt for a sweet and satisfying start to your day. Another option is to use it as a topping for pancakes or waffles, adding a burst of flavor to your favorite breakfast foods.

How to Make Raisin Custard Swirl at Home

Making raisin custard swirl at home is easy and fun. You can start by preparing a simple custard base using milk, eggs, and sugar. Once the custard is ready, you can swirl in some raisins and let the mixture cool before serving. Feel free to get creative with your toppings and add-ins to customize your dessert to your liking.

Incorporating Raisin Custard Swirl into Your Meal Plan

Raisin custard swirl can be enjoyed as a dessert or snack, but it can also be a part of a balanced meal plan. You can pair it with some nuts or seeds for added protein and healthy fats, or serve it alongside a fresh fruit salad for a complete and nutritious meal.

Nutritional Benefits of Coconut Pulp Flour: A Healthy Alternative for Your Diet

The Nutritional Benefits of Coconut Pulp as Flour

Coconut pulp flour is a versatile and nutritious alternative to traditional flours, offering a range of health benefits.

Rich in Fiber

Coconut pulp flour is high in fiber, which is essential for digestive health and can help promote feelings of fullness. Incorporating coconut pulp flour into your diet can aid in maintaining a healthy digestive system.

Gluten-Free Option

For individuals with gluten sensitivities or celiac disease, coconut pulp flour serves as an excellent gluten-free alternative. It can be used in baking and cooking to create delicious gluten-free recipes.

Healthy Fats

Coconut pulp flour contains healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits such as improved brain function and weight management. Adding coconut pulp flour to your diet can help increase your intake of these beneficial fats.

Mineral Content

Coconut pulp flour is a good source of essential minerals such as iron, manganese, and copper, which play vital roles in various bodily functions. Including coconut pulp flour in your meals can help ensure you meet your daily mineral requirements.

Recipes and Usage

There are numerous ways to incorporate coconut pulp flour into your diet, from using it in baking recipes to adding it to smoothies and oatmeal. Experiment with different recipes to discover the versatility of coconut pulp flour.

Nutritional Benefits of Coconut Pulp: A Healthy Addition to Your Diet

The Nutritional Benefits of Coconut Pulp

Coconut pulp, also known as coconut meat, is the white flesh found inside a coconut. It is a nutritious ingredient that offers a variety of health benefits.

Rich in Fiber

Coconut pulp is a great source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing chronic diseases.

Healthy Fats

While coconut pulp is high in saturated fats, it mainly consists of medium-chain triglycerides (MCTs). MCTs are easily digested and can be used as a quick source of energy by the body. They have been linked to weight loss, improved brain function, and heart health.

Antioxidant Properties

Coconut pulp contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants may reduce inflammation, lower the risk of chronic diseases, and promote overall well-being.

Vitamins and Minerals

Coconut pulp is a good source of essential vitamins and minerals, including vitamin C, E, B vitamins, iron, and potassium. These nutrients play a crucial role in supporting immune function, energy production, and overall health.

Ways to Incorporate Coconut Pulp into Your Diet

There are many delicious ways to enjoy coconut pulp in your diet. You can add it to smoothies, oatmeal, yogurt, or use it as a topping for salads and desserts. Coconut pulp can also be used in baking recipes to add moisture and flavor.