| Nutrient | Content | Reference |
|---|---|---|
| Calories | 290kCal | 290kCal |
| Proteins | 20.8g | 21g |
| Fats | 23g | 23g |
| Water | 53g | 53g |
| Ash | 3.2g | 3g |
| Vitamin B1, thiamine | 0.07mg | 0mg |
| Vitamin B2, riboflavin | 0.07mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 9.7mg | 10mg |
| Vitamin PP, NE | 6.1mg | 6mg |
| Niacin | 1.6mg | 2mg |
| Potassium, K | 344mg | 344mg |
| Calcium, Ca | 462mg | 462mg |
| Magnesium, Mg | 52mg | 52mg |
| Sodium, Na | 741mg | 741mg |
| Sera, S | 208mg | 208mg |
| Phosphorus, P | 202mg | 202mg |
| Chlorine, Cl | 1134mg | 1134mg |
| Iron, Fe | 0.8mg | 1mg |
| Molybdenum, Mo. | 4mcg | 4mcg |
| Nickel, Ni | 9mcg | 9mcg |
| Fluorine, F | 700mcg | 700mcg |
| Chrome, Cr | 55mcg | 55mcg |
| Zinc, Zn | 1.02mg | 1mg |
| Cholesterol | 64mg | 64mg |
| Saturated fatty acids | 2.6g | 3g |
When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.
While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.
It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.
If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.
While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.
read more...Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Gluten is a protein found in wheat, barley, and rye, and high gluten foods play a significant role in nutrition. Gluten provides structure and elasticity in baked goods, making them fluffy and chewy.
High gluten foods are rich in nutrients like iron, fiber, and B vitamins. They can help improve digestion, promote satiety, and support overall gut health.
Some common high gluten foods include bread, pasta, cereal, and baked goods. Opt for whole grain options to maximize the nutritional benefits.
While some people need to avoid gluten due to celiac disease or gluten sensitivity, others can benefit from including high gluten foods in their diet. It's essential to listen to your body and choose the right diet for your health needs.
From homemade whole wheat bread to fresh pasta dishes, there are plenty of delicious high gluten recipes to explore. Get creative in the kitchen and enjoy the nutritional benefits of high gluten foods.
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