Nutrients, Calories, Benefits of Coffee Cake, With Cinnamon And Crumbs, Dry Mixture, Prepared

Published on: 01/06/2022

Calories in Coffee Cake, With Cinnamon And Crumbs, Dry Mixture, Prepared

Coffee Cake, With Cinnamon And Crumbs, Dry Mixture, Prepared contains 318 kCal calories per 100g serving. The reference value of daily consumption of Coffee Cake, With Cinnamon And Crumbs, Dry Mixture, Prepared for adults is 318 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, fried (317kCal)
Mutton, loin, roasted over an open fire (316kCal)
Peanuts boiled, with salt (318kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (317kCal)
Thymus beef, stewed (319kCal)
Beef, back, thick edge (ribs 6-9) (316kCal)
High-quality beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (318kCal)
High-quality beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (316kCal)
Syrup, malt (318kCal)
Corn molasses (316kCal)

Carbohydrates in Coffee Cake, With Cinnamon And Crumbs, Dry Mixture, Prepared

Coffee Cake, With Cinnamon And Crumbs, Dry Mixture, Prepared have 51.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Coffee Cake, With Cinnamon And Crumbs, Dry Mixture, Prepared for adults is 51.6 g. 51.6 g of carbohydrates are equal to 206.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Coffee Cake, With Cinnamon And Crumbs, Dry Mixture, Prepared

Coffee Cake, With Cinnamon And Crumbs, Dry Mixture, Prepared contains 5.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Coffee Cake, With Cinnamon And Crumbs, Dry Mixture, Prepared

Coffee Cake, With Cinnamon And Crumbs, Dry Mixture, Prepared contains 9.6 g fats per 100g serving. 9.6 g of fats are equal to 76.8 calories (kCal).

Vitamins and other nutrients in Coffee Cake, With Cinnamon And Crumbs, Dry Mixture, Prepared

Nutrient	Content	Reference
Calories	318kCal	318kCal
Proteins	5.5g	6g
Fats	9.6g	10g
Carbohydrates	51.6g	52g
Dietary fiber	1.2g	1g
Water	30.5g	31g
Ash	1.7g	2g
Vitamin A, RE	35mcg	35mcg
Retinol	0.035mg	0mg
beta Carotene	0.002mg	0mg
beta Cryptoxanthin	2mcg	2mcg
Lutein + Zeaxanthin	43mcg	43mcg
Vitamin B1, thiamine	0.167mg	0mg
Vitamin B2, riboflavin	0.175mg	0mg
Vitamin B4, choline	28.5mg	29mg
Vitamin B5, pantothenic	0.269mg	0mg
Vitamin B6, pyridoxine	0.05mg	0mg
Vitamin B9, folate	73mcg	73mcg
Vitamin B12, cobalamin	0.14mcg	0mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin D, calciferol	0.5mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Vitamin K, phylloquinone	3.6mcg	4mcg
Vitamin PP, NE	1.519mg	2mg
Potassium, K	112mg	112mg
Calcium, Ca	136mg	136mg
Magnesium, Mg	18mg	18mg
Sodium, Na	421mg	421mg
Sera, S	55mg	55mg
Phosphorus, P	215mg	215mg
Iron, Fe	1.43mg	1mg
Manganese, Mn	0.31mg	0mg
Copper, Cu	149mcg	149mcg
Selenium, Se	16.7mcg	17mcg
Fluorine, F	1mcg	1mcg
Zinc, Zn	0.45mg	0mg
Mono- and disaccharides (sugars)	29.53g	30g
Arginine	0.224g	0g
Valin	0.275g	0g
Histidine	0.123g	0g
Isoleucine	0.245g	0g
Leucine	0.422g	0g
Lysine	0.229g	0g
Methionine	0.12g	0g
Threonine	0.19g	0g
Tryptophan	0.066g	0g
Phenylalanine	0.271g	0g
Alanine	0.203g	0g
Aspartic acid	0.332g	0g
Glycine	0.173g	0g
Glutamic acid	1.472g	1g
Proline	0.511g	1g
Serine	0.303g	0g
Tyrosine	0.185g	0g
Cysteine	0.111g	0g
Cholesterol	49mg	49mg
Saturated fatty acids	1.855g	2g
4: 0 Shrovetide	0.017g	0g
6: 0 Nylon	0.01g	0g
8: 0 Caprilova	0.006g	0g
10: 0 Capricorn	0.014g	0g
12: 0 Laurinovaya	0.016g	0g
14: 0 Myristinova	0.066g	0g
16: 0 Palmitic	1.186g	1g
18: 0 Stearin	0.533g	1g
Monounsaturated fatty acids	3.851g	4g
16: 1 Palmitoleic	0.075g	0g
18: 1 Olein (omega-9)	3.77g	4g
20: 1 Gadolein (omega-9)	0.003g	0g
Polyunsaturated fatty acids	3.165g	3g
18: 2 Linoleum	2.928g	3g
18: 3 Linolenic	0.217g	0g
20: 4 Arachidon	0.016g	0g
Omega-3 fatty acids	0.221g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.004g	0g
Omega-6 fatty acids	2.944g	3g

Nutrition Facts About Coffee Cake, With Cinnamon And Crumbs, Dry Mixture, Prepared

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

Before adding any new supplement to your diet, it is important to consult with your healthcare provider. They can provide guidance on the appropriate dosage and ensure that Buffer 500 is safe for you to use.