| Nutrient | Content | Reference |
|---|---|---|
| Calories | 200.6kCal | 201kCal |
| Proteins | 13.9g | 14g |
| Fats | 14.4g | 14g |
| Carbohydrates | 4.1g | 4g |
| Organic acids | 9.2g | 9g |
| Dietary fiber | 12.8g | 13g |
| Water | 7g | 7g |
| Ash | 4.5g | 5g |
| Vitamin B1, thiamine | 0.07mg | 0mg |
| Vitamin B2, riboflavin | 0.2mg | 0mg |
| Vitamin PP, NE | 19.3074mg | 19mg |
| Niacin | 17mg | 17mg |
| Potassium, K | 1600mg | 1600mg |
| Calcium, Ca | 147mg | 147mg |
| Magnesium, Mg | 200mg | 200mg |
| Sodium, Na | 2mg | 2mg |
| Phosphorus, P | 198mg | 198mg |
| Iron, Fe | 5.3mg | 5mg |
| Mono- and disaccharides (sugars) | 2.8g | 3g |
When it comes to enjoying a cup of coffee from Panera, it's essential to consider the nutritional aspects of your drink. Understanding the impact of Panera coffee on your diet can help you make informed choices that align with your health goals.
Panera offers a variety of coffee options, including hot and iced beverages. The nutritional content of these drinks can vary based on factors such as size, added ingredients, and customization. It's important to be aware of the calorie, sugar, and fat content of your coffee choice.
While coffee is often associated with caffeine, it also contains antioxidants that can benefit your health. Antioxidants help protect your cells from damage and reduce inflammation in the body. Enjoying Panera coffee in moderation can contribute to your overall antioxidant intake.
When selecting a coffee from Panera, consider opting for black coffee or adding minimal amounts of sugar and cream. This can help reduce the calorie and sugar content of your drink while still allowing you to enjoy the rich flavors of Panera coffee.
Panera coffee can be a delicious addition to your daily routine, whether enjoyed on its own or paired with a balanced meal. Be mindful of portion sizes and additional ingredients to ensure that your coffee consumption aligns with your nutritional needs.
read more...Coffee is one of the most popular beverages consumed worldwide, known for its rich flavor and energizing effects. But how does coffee fit into a healthy diet and nutrition plan?
Coffee is a low-calorie beverage that contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, and magnesium. It is also a significant source of antioxidants, which help protect the body from oxidative stress.
1. Improved Mental Alertness: The caffeine in coffee can enhance focus, concentration, and cognitive function.
2. Antioxidant Protection: Coffee is rich in antioxidants that may reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
3. Metabolic Boost: Caffeine can increase metabolism and promote fat burning, making it a popular ingredient in weight loss supplements.
While moderate coffee consumption can be beneficial, excessive intake can lead to negative effects such as insomnia, jitteriness, and increased heart rate. It's important to monitor your caffeine intake and listen to your body's signals.
There are many ways to enjoy coffee as part of a balanced diet. Opt for black coffee or add a splash of milk or plant-based milk for a creamy texture. Avoid excessive sugar and high-calorie additives to keep your coffee nutritious.
read more...Coffee is one of the most popular beverages consumed worldwide, known for its rich flavor and energizing effects. But how does coffee fit into a healthy diet and nutrition plan?
Coffee is a low-calorie beverage that contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, and magnesium. However, the nutritional content can vary depending on the type of coffee and any additives like sugar or cream.
Studies have shown that moderate coffee consumption may have several health benefits, such as improved cognitive function, reduced risk of certain diseases like Parkinson's and Alzheimer's, and even a lower risk of developing type 2 diabetes.
Coffee is a rich source of antioxidants, which help protect the body from oxidative stress and inflammation. These antioxidants may play a role in reducing the risk of chronic diseases like heart disease and cancer.
Some studies suggest that caffeine, a key component of coffee, may help boost metabolism and promote fat burning. However, it's important to consume coffee in moderation and be mindful of added sugars and high-calorie creamers.
For a nutritious twist, try adding ingredients like cinnamon, nutmeg, or unsweetened almond milk to your coffee. You can also experiment with cold brews, flavored syrups, or homemade coffee creamers to create delicious and healthy coffee beverages.
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