Nutrients, Calories, Benefits of Coffee Pie, Fruit

Published on: 01/06/2022

Calories in Coffee Pie, Fruit

Coffee Pie, Fruit contains 311 kCal calories per 100g serving. The reference value of daily consumption of Coffee Pie, Fruit for adults is 311 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, raw (311kCal)
Mutton, loin, baked (309kCal)
Mutton, loin (310kCal)
Chickpeas (Turkish peas) (309kCal)
Meat substitute (311kCal)
Bacon, meat substitute (legume) (309kCal)
Beef, sandwich steaks, chopped, shaped and cut into thin slices, raw (309kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (312kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (309kCal)
Selected beef, minced meat, meat with fat removed to the level of 1/8 ", roasted (313kCal)

Carbohydrates in Coffee Pie, Fruit

Coffee Pie, Fruit have 49 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Coffee Pie, Fruit for adults is 49 g. 49 g of carbohydrates are equal to 196 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Coffee Pie, Fruit

Coffee Pie, Fruit contains 5.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Coffee Pie, Fruit

Coffee Pie, Fruit contains 10.2 g fats per 100g serving. 10.2 g of fats are equal to 81.6 calories (kCal).

Vitamins and other nutrients in Coffee Pie, Fruit

Nutrient	Content	Reference
Calories	311kCal	311kCal
Proteins	5.2g	5g
Fats	10.2g	10g
Carbohydrates	49g	49g
Dietary fiber	2.5g	3g
Water	31.7g	32g
Ash	1.2g	1g
Vitamin A, RE	7mcg	7mcg
Vitamin B1, thiamine	0.037mg	0mg
Vitamin B2, riboflavin	0.19mg	0mg
Vitamin B5, pantothenic	0.66mg	1mg
Vitamin B6, pyridoxine	0.037mg	0mg
Vitamin B9, folate	67mcg	67mcg
Vitamin B12, cobalamin	0.02mcg	0mcg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin PP, NE	2.573mg	3mg
Potassium, K	90mg	90mg
Calcium, Ca	45mg	45mg
Magnesium, Mg	17mg	17mg
Sodium, Na	385mg	385mg
Sera, S	52mg	52mg
Phosphorus, P	118mg	118mg
Iron, Fe	2.43mg	2mg
Manganese, Mn	0.24mg	0mg
Copper, Cu	30mcg	30mcg
Selenium, Se	16.5mcg	17mcg
Zinc, Zn	0.65mg	1mg
Arginine	0.253g	0g
Valin	0.238g	0g
Histidine	0.112g	0g
Isoleucine	0.207g	0g
Leucine	0.364g	0g
Lysine	0.187g	0g
Methionine	0.094g	0g
Threonine	0.165g	0g
Tryptophan	0.058g	0g
Phenylalanine	0.249g	0g
Alanine	0.226g	0g
Aspartic acid	0.328g	0g
Glycine	0.274g	0g
Glutamic acid	1.435g	1g
Proline	0.516g	1g
Serine	0.261g	0g
Tyrosine	0.153g	0g
Cysteine	0.098g	0g
Cholesterol	7mg	7mg
Saturated fatty acids	2.495g	2g
14: 0 Myristinova	0.048g	0g
16: 0 Palmitic	1.321g	1g
18: 0 Stearin	1.117g	1g
Monounsaturated fatty acids	5.557g	6g
16: 1 Palmitoleic	0.012g	0g
18: 1 Olein (omega-9)	5.543g	6g
20: 1 Gadolein (omega-9)	0.001g	0g
Polyunsaturated fatty acids	1.473g	1g
18: 2 Linoleum	1.39g	1g
18: 3 Linolenic	0.079g	0g
20: 4 Arachidon	0.002g	0g
Omega-3 fatty acids	0.08g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	1.392g	1g

Nutrition Facts About Coffee Pie, Fruit

Fruitskewers in Honey Syrup: Nutritional Benefits and Recipes

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your body. When combined with honey syrup, you not only enhance the flavor but also add natural sweetness without the need for refined sugars.

Healthy Eating and Weight Management

Including fruitskewers in honey syrup as part of a balanced diet can aid in weight management. The fiber content in fruits helps you feel full and satisfied, reducing the likelihood of overeating.

Easy and Versatile Recipe

Creating fruitskewers in honey syrup is simple and versatile. You can use a variety of fruits such as strawberries, pineapple, grapes, and kiwi. The honey syrup adds a touch of sweetness that complements the natural flavors of the fruits.

Alternative to Unhealthy Desserts

Instead of reaching for processed desserts high in added sugars and unhealthy fats, opt for fruitskewers in honey syrup as a healthier alternative. You can indulge in a sweet treat without compromising your health goals.

Nutritional Benefits of Fruit Skewers in Honey Syrup: A Delicious and Healthy Recipe

The Benefits of Fruit Skewers in Honey Syrup

Fruit skewers in honey syrup are not only delicious but also packed with nutritional benefits. Fruits are naturally rich in vitamins, minerals, and antioxidants that are essential for overall health.

Rich in Vitamins and Minerals

Fruits like strawberries, pineapples, and kiwis are loaded with vitamin C, which boosts the immune system and promotes healthy skin. Additionally, fruits provide essential minerals like potassium, which is important for heart health.

Antioxidant Powerhouse

The colorful array of fruits in the skewers contains antioxidants that help fight oxidative stress in the body, reducing the risk of chronic diseases such as cancer and heart disease.

Natural Sweetness

Instead of using refined sugars, honey syrup adds a natural sweetness to the fruit skewers. Honey is also known for its antibacterial properties and can help soothe a sore throat.

Easy to Make Recipe

To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle with a mixture of honey and lemon juice. Refrigerate for a refreshing and nutritious snack or dessert.

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.