| Nutrient | Content | Reference |
|---|---|---|
| Calories | 331kCal | 331kCal |
| Proteins | 13.9g | 14g |
| Fats | 14.4g | 14g |
| Carbohydrates | 29.5g | 30g |
| Organic acids | 9.2g | 9g |
| Dietary fiber | 22.2g | 22g |
| Water | 4.7g | 5g |
| Ash | 6.2g | 6g |
| Vitamin B1, thiamine | 0.07mg | 0mg |
| Vitamin B2, riboflavin | 0.2mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 2.7mg | 3mg |
| Vitamin PP, NE | 19.7mg | 20mg |
| Niacin | 17mg | 17mg |
| Potassium, K | 2010mg | 2010mg |
| Calcium, Ca | 147mg | 147mg |
| Magnesium, Mg | 200mg | 200mg |
| Sodium, Na | 40mg | 40mg |
| Phosphorus, P | 198mg | 198mg |
| Iron, Fe | 5.3mg | 5mg |
| Mono- and disaccharides (sugars) | 2.8g | 3g |
| Saturated fatty acids | 5.7g | 6g |
Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.
Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.
One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.
Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.
Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.
There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.
read more...When it comes to enjoying a cup of coffee from Panera, it's essential to consider the nutritional aspects of your drink. Understanding the impact of Panera coffee on your diet can help you make informed choices that align with your health goals.
Panera offers a variety of coffee options, including hot and iced beverages. The nutritional content of these drinks can vary based on factors such as size, added ingredients, and customization. It's important to be aware of the calorie, sugar, and fat content of your coffee choice.
While coffee is often associated with caffeine, it also contains antioxidants that can benefit your health. Antioxidants help protect your cells from damage and reduce inflammation in the body. Enjoying Panera coffee in moderation can contribute to your overall antioxidant intake.
When selecting a coffee from Panera, consider opting for black coffee or adding minimal amounts of sugar and cream. This can help reduce the calorie and sugar content of your drink while still allowing you to enjoy the rich flavors of Panera coffee.
Panera coffee can be a delicious addition to your daily routine, whether enjoyed on its own or paired with a balanced meal. Be mindful of portion sizes and additional ingredients to ensure that your coffee consumption aligns with your nutritional needs.
read more...Coffee is one of the most popular beverages consumed worldwide, known for its rich flavor and energizing effects. But how does coffee fit into a healthy diet and nutrition plan?
Coffee is a low-calorie beverage that contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, and magnesium. It is also a significant source of antioxidants, which help protect the body from oxidative stress.
1. Improved Mental Alertness: The caffeine in coffee can enhance focus, concentration, and cognitive function.
2. Antioxidant Protection: Coffee is rich in antioxidants that may reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
3. Metabolic Boost: Caffeine can increase metabolism and promote fat burning, making it a popular ingredient in weight loss supplements.
While moderate coffee consumption can be beneficial, excessive intake can lead to negative effects such as insomnia, jitteriness, and increased heart rate. It's important to monitor your caffeine intake and listen to your body's signals.
There are many ways to enjoy coffee as part of a balanced diet. Opt for black coffee or add a splash of milk or plant-based milk for a creamy texture. Avoid excessive sugar and high-calorie additives to keep your coffee nutritious.
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