Nutrients, Calories, Benefits of Cold-smoked Azov-Black Sea Fisherman

Calories in Cold-smoked Azov-Black Sea Fisherman

Cold-smoked Azov-Black Sea Fisherman contains 222 kCal calories per 100g serving. The reference value of daily consumption of Cold-smoked Azov-Black Sea Fisherman for adults is 222 kCal.

The following foods have approximately equal amount of calories:

• The language of sheep (222kCal)
• Minced bison meat (223kCal)
• Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (223kCal)
• Lamb stew, stewed (220kCal)
• Opossum baked (221kCal)
• Mutton, hips and shoulders, only diced meat, stewed (223kCal)
• Chicken, meat substitute (224kCal)
• Carob bean gum (222kCal)
• Beef tongue (224kCal)
• Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (224kCal)

Proteins in Cold-smoked Azov-Black Sea Fisherman

Cold-smoked Azov-Black Sea Fisherman contains 28.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cold-smoked Azov-Black Sea Fisherman

Cold-smoked Azov-Black Sea Fisherman contains 12 g fats per 100g serving. 12 g of fats are equal to 96 calories (kCal).

Vitamins and other nutrients in Cold-smoked Azov-Black Sea Fisherman

Nutrient	Content	Reference
Calories	222kCal	222kCal
Proteins	28.6g	29g
Fats	12g	12g
Water	46g	46g
Ash	13.4g	13g
Calcium, Ca	215mg	215mg
Magnesium, Mg	51mg	51mg
Sodium, Na	4839mg	4839mg
Sera, S	286mg	286mg
Phosphorus, P	402mg	402mg
Chlorine, Cl	7461mg	7461mg
Iron, Fe	2.3mg	2mg
Iodine, I	50mcg	50mcg
Cobalt, Co	20mcg	20mcg
Manganese, Mn	0.05mg	0mg