Nutrients, Calories, Benefits of Cold-smoked Sturgeon, Tesha

Calories in Cold-smoked Sturgeon, Tesha

Cold-smoked Sturgeon, Tesha contains 302 kCal calories per 100g serving. The reference value of daily consumption of Cold-smoked Sturgeon, Tesha for adults is 302 kCal.

The following foods have approximately equal amount of calories:

• Mung beans (300kCal)
• Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (303kCal)
• Liver pate, canned food (301kCal)
• Beef, shoulder meat on the bone, stewed (302kCal)
• Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (304kCal)
• Candied carrots (300kCal)
• Rice, whole unprocessed grain (303kCal)
• Durum wheat, grain (304kCal)
• Buckwheat groats (300kCal)
• Processed cheese, Soviet, m.dzh. 44% in dry. в-ве (302kCal)

Proteins in Cold-smoked Sturgeon, Tesha

Cold-smoked Sturgeon, Tesha contains 17.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cold-smoked Sturgeon, Tesha

Cold-smoked Sturgeon, Tesha contains 25.7 g fats per 100g serving. 25.7 g of fats are equal to 205.6 calories (kCal).

Vitamins and other nutrients in Cold-smoked Sturgeon, Tesha

Nutrient	Content	Reference
Calories	302kCal	302kCal
Proteins	17.6g	18g
Fats	25.7g	26g
Water	47.6g	48g
Ash	9.1g	9g
Vitamin A, RE	100mcg	100mcg
Retinol	0.1mg	0mg
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.2mg	0mg
Vitamin E, alpha tocopherol, TE	3.2mg	3mg
Vitamin PP, NE	6.2mg	6mg
Niacin	2mg	2mg
Potassium, K	129mg	129mg
Calcium, Ca	37mg	37mg
Magnesium, Mg	19mg	19mg
Sodium, Na	3259mg	3259mg
Sera, S	176mg	176mg
Phosphorus, P	146mg	146mg
Chlorine, Cl	4835mg	4835mg
Iron, Fe	1mg	1mg
Manganese, Mn	0.03mg	0mg
Copper, Cu	50mcg	50mcg
Molybdenum, Mo.	4mcg	4mcg
Nickel, Ni	6mcg	6mcg
Fluorine, F	430mcg	430mcg
Chrome, Cr	55mcg	55mcg
Zinc, Zn	0.7mg	1mg
Cholesterol	187mg	187mg
Saturated fatty acids	5.6g	6g