| Nutrient | Content | Reference |
|---|---|---|
| Calories | 481kCal | 481kCal |
| Proteins | 5.4g | 5g |
| Fats | 22.6g | 23g |
| Carbohydrates | 64.3g | 64g |
| Dietary fiber | 2.5g | 3g |
| Water | 4.1g | 4g |
| Ash | 1.1g | 1g |
| Vitamin B1, thiamine | 0.059mg | 0mg |
| Vitamin B2, riboflavin | 0.06mg | 0mg |
| Vitamin B5, pantothenic | 0.229mg | 0mg |
| Vitamin B6, pyridoxine | 0.056mg | 0mg |
| Vitamin B9, folate | 9mcg | 9mcg |
| Vitamin B12, cobalamin | 0.01mcg | 0mcg |
| Vitamin PP, NE | 0.473mg | 0mg |
| Potassium, K | 135mg | 135mg |
| Calcium, Ca | 25mg | 25mg |
| Magnesium, Mg | 31mg | 31mg |
| Sodium, Na | 315mg | 315mg |
| Sera, S | 54mg | 54mg |
| Phosphorus, P | 108mg | 108mg |
| Iron, Fe | 1mg | 1mg |
| Manganese, Mn | 0.449mg | 0mg |
| Copper, Cu | 212mcg | 212mcg |
| Zinc, Zn | 0.64mg | 1mg |
| Arginine | 0.191g | 0g |
| Valin | 0.261g | 0g |
| Histidine | 0.102g | 0g |
| Isoleucine | 0.222g | 0g |
| Leucine | 0.396g | 0g |
| Lysine | 0.219g | 0g |
| Methionine | 0.095g | 0g |
| Threonine | 0.168g | 0g |
| Tryptophan | 0.073g | 0g |
| Phenylalanine | 0.261g | 0g |
| Alanine | 0.168g | 0g |
| Aspartic acid | 0.277g | 0g |
| Glycine | 0.168g | 0g |
| Glutamic acid | 1.602g | 2g |
| Proline | 0.557g | 1g |
| Serine | 0.272g | 0g |
| Tyrosine | 0.173g | 0g |
| Cysteine | 0.095g | 0g |
| Saturated fatty acids | 7.476g | 7g |
| 12: 0 Laurinovaya | 0.01g | 0g |
| 14: 0 Myristinova | 0.112g | 0g |
| 16: 0 Palmitic | 0.594g | 1g |
| 18: 0 Stearin | 3.697g | 4g |
| Monounsaturated fatty acids | 11.671g | 12g |
| 16: 1 Palmitoleic | 0.017g | 0g |
| 18: 1 Olein (omega-9) | 11.656g | 12g |
| Polyunsaturated fatty acids | 2.367g | 2g |
| 18: 2 Linoleum | 2.246g | 2g |
| 18: 3 Linolenic | 0.122g | 0g |
| Omega-3 fatty acids | 0.122g | 0g |
| Omega-6 fatty acids | 2.246g | 2g |
| Caffeine | 11mg | 11mg |
| Theobromine | 83mg | 83mg |
Gluten is a protein found in wheat, barley, and rye, and high gluten foods play a significant role in nutrition. Gluten provides structure and elasticity in baked goods, making them fluffy and chewy.
High gluten foods are rich in nutrients like iron, fiber, and B vitamins. They can help improve digestion, promote satiety, and support overall gut health.
Some common high gluten foods include bread, pasta, cereal, and baked goods. Opt for whole grain options to maximize the nutritional benefits.
While some people need to avoid gluten due to celiac disease or gluten sensitivity, others can benefit from including high gluten foods in their diet. It's essential to listen to your body and choose the right diet for your health needs.
From homemade whole wheat bread to fresh pasta dishes, there are plenty of delicious high gluten recipes to explore. Get creative in the kitchen and enjoy the nutritional benefits of high gluten foods.
read more...High gluten foods are those that contain a significant amount of gluten, a protein found in wheat, barley, and rye. Gluten is known for its elastic properties, which give dough its structure and texture.
Consuming high gluten foods can have various effects on health. Some people may experience digestive issues such as bloating, gas, and stomach pain. For individuals with celiac disease or gluten sensitivity, consuming high gluten foods can lead to more severe symptoms.
Despite the potential negative effects, high gluten foods can also provide benefits. They are a good source of energy and can be a part of a balanced diet for individuals without gluten-related disorders.
Some examples of high gluten foods include bread, pasta, cereals, and baked goods. When choosing high gluten foods, opt for whole grain options to increase fiber and nutrient content.
There are countless delicious recipes that incorporate high gluten foods. From homemade bread to fresh pasta dishes, the possibilities are endless. Experiment with different ingredients and flavors to create satisfying meals.
read more...When it comes to nutrition, incorporating fresh herbs that are rich in vitamin K into your diet can offer a wide range of health benefits. Vitamin K is essential for blood clotting, bone health, and more.
Some of the top fresh herbs that are high in vitamin K include parsley, basil, cilantro, thyme, and sage. These herbs not only add flavor to your dishes but also provide a significant amount of this essential vitamin.
Vitamin K plays a crucial role in blood clotting by helping the body form blood clots to prevent excessive bleeding. Additionally, it is important for maintaining bone health and density, reducing the risk of osteoporosis.
There are numerous ways to incorporate these vitamin K-rich herbs into your diet. You can add them to salads, soups, stews, marinades, or use them as a garnish for various dishes.
Try out some delicious recipes that highlight the flavor and nutritional benefits of fresh herbs high in vitamin K. From a basil pesto pasta to a parsley and cilantro tabbouleh salad, the options are endless.
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