| Nutrient | Content | Reference |
|---|---|---|
| Calories | 426kCal | 426kCal |
| Proteins | 2.9g | 3g |
| Fats | 12.5g | 13g |
| Carbohydrates | 76.2g | 76g |
| Dietary fiber | 4.2g | 4g |
| Water | 3.5g | 4g |
| Ash | 0.7g | 1g |
| Vitamin B1, thiamine | 0.139mg | 0mg |
| Vitamin B2, riboflavin | 0.109mg | 0mg |
| Vitamin B4, choline | 3.3mg | 3mg |
| Vitamin B5, pantothenic | 0.091mg | 0mg |
| Vitamin B6, pyridoxine | 0.008mg | 0mg |
| Vitamin B9, folate | 80mcg | 80mcg |
| Vitamin PP, NE | 1.24mg | 1mg |
| Potassium, K | 335mg | 335mg |
| Calcium, Ca | 12mg | 12mg |
| Magnesium, Mg | 4mg | 4mg |
| Sodium, Na | 83mg | 83mg |
| Sera, S | 29mg | 29mg |
| Phosphorus, P | 57mg | 57mg |
| Iron, Fe | 1.52mg | 2mg |
| Manganese, Mn | 0.201mg | 0mg |
| Copper, Cu | 26mcg | 26mcg |
| Selenium, Se | 2mcg | 2mcg |
| Zinc, Zn | 0.14mg | 0mg |
| Arginine | 0.121g | 0g |
| Valin | 0.136g | 0g |
| Histidine | 0.056g | 0g |
| Isoleucine | 0.109g | 0g |
| Leucine | 0.189g | 0g |
| Lysine | 0.109g | 0g |
| Methionine | 0.044g | 0g |
| Threonine | 0.087g | 0g |
| Tryptophan | 0.041g | 0g |
| Phenylalanine | 0.136g | 0g |
| Alanine | 0.096g | 0g |
| Aspartic acid | 0.156g | 0g |
| Glycine | 0.104g | 0g |
| Glutamic acid | 0.83g | 1g |
| Proline | 0.275g | 0g |
| Serine | 0.144g | 0g |
| Tyrosine | 0.087g | 0g |
| Cysteine | 0.056g | 0g |
| Saturated fatty acids | 2.018g | 2g |
| 14: 0 Myristinova | 0.013g | 0g |
| 16: 0 Palmitic | 1.293g | 1g |
| 18: 0 Stearin | 0.707g | 1g |
| Monounsaturated fatty acids | 5.233g | 5g |
| 16: 1 Palmitoleic | 0.048g | 0g |
| 18: 1 Olein (omega-9) | 5.173g | 5g |
| Polyunsaturated fatty acids | 4.577g | 5g |
| 18: 2 Linoleum | 4.251g | 4g |
| 18: 3 Linolenic | 0.315g | 0g |
| Omega-3 fatty acids | 0.315g | 0g |
| Omega-6 fatty acids | 4.251g | 4g |
Gastroparesis is a condition that affects the normal spontaneous movement of the muscles in your stomach. This can interfere with normal digestion, leading to a variety of symptoms that can impact your nutritional status.
There are several potential causes of gastroparesis, including diabetes, surgery on the stomach or vagus nerve, certain medications, and neurological conditions. Understanding the underlying cause is crucial in managing the condition.
Common symptoms of gastroparesis include nausea, vomiting, bloating, feeling full quickly, and weight loss. These symptoms can make it challenging to maintain a balanced and nutritious diet.
Gastroparesis can lead to nutritional deficiencies due to poor absorption of nutrients. It's important for individuals with gastroparesis to work with a healthcare provider or dietitian to develop a nutrition plan that meets their specific needs.
Managing gastroparesis often involves dietary modifications such as eating smaller, more frequent meals, avoiding high-fat and high-fiber foods, and staying hydrated. Working with a healthcare provider to create a personalized meal plan can help optimize nutrition while managing symptoms.
read more...Having oily stool can be a sign of various underlying health issues that may affect your nutrition and overall well-being. It is essential to understand the causes and implications of oily stool in relation to your diet and lifestyle.
Oily stool, also known as steatorrhea, can be caused by malabsorption of fats in the digestive system. This can be due to conditions such as pancreatic insufficiency, celiac disease, or gallbladder problems. Consuming a high-fat diet or certain medications can also contribute to oily stool.
When you have oily stool, it indicates that your body is not properly absorbing fats and fat-soluble vitamins. This can lead to deficiencies in essential nutrients like vitamin A, D, E, and K. It is important to address the root cause of oily stool to prevent nutrient deficiencies.
If you are experiencing oily stool, it is crucial to consult a healthcare provider for proper diagnosis and treatment. Tests such as stool analysis, blood tests, and imaging studies may be conducted to determine the underlying cause. Treatment options may include dietary changes, enzyme replacement therapy, or medication.
Adjusting your diet can help manage oily stool and improve your digestive health. Avoiding high-fat foods, incorporating more fiber-rich foods, and staying hydrated can support healthy digestion. Working with a dietitian can help you create a balanced meal plan that addresses your specific needs.
read more...Hepatic cysts are fluid-filled sacs that can develop in the liver. While the exact cause of hepatic cysts is not always clear, there is evidence to suggest that nutrition plays a role in their development and management.
Research has shown that certain dietary factors can influence the formation and growth of hepatic cysts. A diet high in processed foods, sugar, and unhealthy fats may contribute to liver dysfunction, which can increase the risk of developing hepatic cysts.
Vitamin E: This antioxidant vitamin plays a crucial role in protecting the liver from damage and promoting overall liver health. Foods rich in vitamin E include nuts, seeds, and leafy green vegetables.
Omega-3 fatty acids: These healthy fats have anti-inflammatory properties that can help reduce liver inflammation and support liver function. Sources of omega-3s include fatty fish, flaxseeds, and walnuts.
For individuals with hepatic cysts, a diet rich in whole foods such as fruits, vegetables, whole grains, and lean proteins is recommended. Avoiding processed foods, sugary beverages, and excessive alcohol consumption can also help support liver health and potentially reduce the risk of complications related to hepatic cysts.
Staying hydrated is essential for liver health, as it helps the liver flush out toxins and waste products. Drinking an adequate amount of water each day can support liver function and overall well-being.
If you have hepatic cysts or are concerned about your liver health, it's important to consult with a registered dietitian or healthcare provider. They can provide personalized nutrition recommendations based on your individual needs and help you create a diet plan that supports liver health and overall well-being.
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