Nutrients, Calories, Benefits of Cookies, Chocolate Pieces, Industrial, Soft

Published on: 01/06/2022

Calories in Cookies, Chocolate Pieces, Industrial, Soft


Cookies, Chocolate Pieces, Industrial, Soft contains 444 kCal calories per 100g serving. The reference value of daily consumption of Cookies, Chocolate Pieces, Industrial, Soft for adults is 444 kCal.

The following foods have approximately equal amount of calories:
  • Soybeans, ripe (446kCal)
  • Cookies, chocolate pieces, industrial, soft (444kCal)
  • Unglazed, fondant candies (445kCal)
  • Iris reproduced (443kCal)
  • Pumpkin seeds, unpeeled, fried with salt (446kCal)
  • Pumpkin seeds, unpeeled, fried without salt (446kCal)
  • Coconut flakes, sweetened, canned (443kCal)
  • Chicken, hides and skins, stewed (443kCal)
  • Sesame dressing for salad (443kCal)
  • Crackers, wheat, with lower. content fat, 13.37% (444kCal)

Carbohydrates in Cookies, Chocolate Pieces, Industrial, Soft


Cookies, Chocolate Pieces, Industrial, Soft have 63.95 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cookies, Chocolate Pieces, Industrial, Soft for adults is 63.95 g. 63.95 g of carbohydrates are equal to 255.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cookies, Chocolate Pieces, Industrial, Soft


Cookies, Chocolate Pieces, Industrial, Soft contains 3.63 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cookies, Chocolate Pieces, Industrial, Soft


Cookies, Chocolate Pieces, Industrial, Soft contains 19.77 g fats per 100g serving. 19.77 g of fats are equal to 158.16 calories (kCal).

Vitamins and other nutrients in Cookies, Chocolate Pieces, Industrial, Soft

Nutrient Content Reference
Calories 444kCal 444kCal
Proteins 3.63g 4g
Fats 19.77g 20g
Carbohydrates 63.95g 64g
Dietary fiber 1.8g 2g
Water 9.88g 10g
Ash 0.97g 1g
Vitamin B1, thiamine 0.14mg 0mg
Vitamin B2, riboflavin 0.283mg 0mg
Vitamin B5, pantothenic 0.36mg 0mg
Vitamin B6, pyridoxine 0.05mg 0mg
Vitamin B9, folate 45mcg 45mcg
Vitamin E, alpha tocopherol, TE 1.55mg 2mg
beta Tocopherol 0.1mg 0mg
gamma Tocopherol 0.81mg 1mg
tocopherol delta 0.04mg 0mg
Vitamin K, phylloquinone 2.4mcg 2mcg
Vitamin PP, NE 2.06mg 2mg
Potassium, K 130mg 130mg
Calcium, Ca 17mg 17mg
Magnesium, Mg 29mg 29mg
Sodium, Na 276mg 276mg
Sera, S 36.3mg 36mg
Phosphorus, P 61mg 61mg
Iron, Fe 4.07mg 4mg
Manganese, Mn 0.423mg 0mg
Copper, Cu 227mcg 227mcg
Selenium, Se 3.1mcg 3mcg
Zinc, Zn 0.54mg 1mg
Starch and dextrins 23.97g 24g
Mono- and disaccharides (sugars) 37.1g 37g
Glucose (dextrose) 8.34g 8g
Maltose 0.31g 0g
Sucrose 22.12g 22g
Fructose 6.33g 6g
Arginine 0.14g 0g
Valin 0.179g 0g
Histidine 0.073g 0g
Isoleucine 0.154g 0g
Leucine 0.268g 0g
Lysine 0.156g 0g
Methionine 0.069g 0g
Threonine 0.117g 0g
Tryptophan 0.051g 0g
Phenylalanine 0.177g 0g
Alanine 0.119g 0g
Aspartic acid 0.195g 0g
Glycine 0.116g 0g
Glutamic acid 1.061g 1g
Proline 0.367g 0g
Serine 0.193g 0g
Tyrosine 0.118g 0g
Cysteine 0.069g 0g
Trans fats 0.055g 0g
monounsaturated trans fats 0.01g 0g
Saturated fatty acids 9.751g 10g
8: 0 Caprilova 0.003g 0g
10: 0 Capricorn 0.011g 0g
12: 0 Laurinovaya 0.031g 0g
14: 0 Myristinova 0.14g 0g
15: 0 Pentadecane 0.011g 0g
16: 0 Palmitic 7.287g 7g
17: 0 Margarine 0.024g 0g
18: 0 Stearin 2.11g 2g
20: 0 Arachin 0.099g 0g
22: 0 Begen 0.018g 0g
24: 0 Lignocerin 0.017g 0g
Monounsaturated fatty acids 6.973g 7g
15: 1 Pentadecene 0.002g 0g
16: 1 Palmitoleic 0.032g 0g
16: 1 cis 0.032g 0g
17: 1 Heptadecene 0.005g 0g
18: 1 Olein (omega-9) 6.905g 7g
18: 1 cis 6.895g 7g
18: 1 trans 0.01g 0g
20: 1 Gadolein (omega-9) 0.028g 0g
24: 1 Nervous, cis (omega-9) 0.001g 0g
Polyunsaturated fatty acids 1.786g 2g
18: 2 Linoleum 1.72g 2g
18: 2 trans isomer, not determined 0.045g 0g
18: 2 Omega-6, cis, cis 1.67g 2g
18: 2 Conjugated linoleic acid 0.005g 0g
18: 3 Linolenic 0.057g 0g
18: 3 Omega-3, alpha-linolenic 0.051g 0g
18: 3 Omega-6, gamma-linolenic 0.007g 0g
20: 3 Eicosatriene 0.005g 0g
20: 4 Arachidon 0.003g 0g
Omega-3 fatty acids 0.051g 0g
Omega-6 fatty acids 1.685g 2g

Nutrition Facts About Cookies, Chocolate Pieces, Industrial, Soft

The Ultimate Guide to White Soft Paraffin in Nutrition

The Benefits of White Soft Paraffin in Nutrition

White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.

Rich Source of Healthy Fats

White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.

Moisturizing Properties

Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.

Supports Digestive Health

When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.

Enhances Nutrient Absorption

The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.

How to Incorporate White Soft Paraffin in Your Diet

There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.

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White Soft Paraffin: Benefits, Uses, and Precautions for Nutrition and Skincare

What is White Soft Paraffin?

White soft paraffin, also known as white petroleum jelly, is a semi-solid mixture of hydrocarbons derived from petroleum. It is commonly used in skincare products and as a protective barrier on the skin.

Nutritional Benefits of White Soft Paraffin

While white soft paraffin is not consumed orally for nutritional purposes, it can provide benefits when used topically. It helps to lock in moisture, soothe dry and irritated skin, and protect the skin from external irritants.

Using White Soft Paraffin in Diets

White soft paraffin is not typically used in diets as a food ingredient. However, it can be incorporated into skincare routines to promote healthy skin.

Recipes with White Soft Paraffin

There are no recipes that include white soft paraffin as an edible ingredient. It is primarily used in skincare products such as lotions, creams, and ointments.

Precautions and Considerations

When using white soft paraffin on the skin, it is important to patch test first to check for any allergic reactions. Avoid using it on broken skin or open wounds. Consult a healthcare professional if you have any concerns.

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The Power of White Soft Paraffin in Nutrition: Benefits and Tips

The Benefits of White Soft Paraffin in Nutrition

White soft paraffin, also known as white petroleum jelly, is a versatile product that can offer numerous benefits in nutrition and overall health.

Rich in Healthy Fats

White soft paraffin is a source of healthy fats that are essential for various bodily functions. These fats can help improve cholesterol levels and support heart health.

Moisturizing Properties

When consumed as part of a balanced diet, white soft paraffin can help moisturize the skin from the inside out. This can lead to a healthier complexion and improved skin elasticity.

Supports Digestive Health

The lubricating properties of white soft paraffin can aid in digestion and promote regular bowel movements. It can help alleviate constipation and promote overall gut health.

Energy Boost

White soft paraffin can provide a quick source of energy due to its high calorie content. It can be particularly beneficial for athletes or individuals with high energy needs.

How to Incorporate White Soft Paraffin in Your Diet

White soft paraffin can be consumed in small amounts directly or added to smoothies, oatmeal, or salad dressings for an extra nutritional boost.

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