| Nutrient | Content | Reference |
|---|---|---|
| Calories | 433kCal | 433kCal |
| Proteins | 6.6g | 7g |
| Fats | 14.2g | 14g |
| Carbohydrates | 69.3g | 69g |
| Dietary fiber | 3.4g | 3g |
| Water | 4.5g | 5g |
| Ash | 2g | 2g |
| Vitamin A, RE | 3mcg | 3mcg |
| Retinol | 0.003mg | 0mg |
| Lutein + Zeaxanthin | 13mcg | 13mcg |
| Vitamin B1, thiamine | 0.203mg | 0mg |
| Vitamin B2, riboflavin | 0.266mg | 0mg |
| Vitamin B4, choline | 14.3mg | 14mg |
| Vitamin B5, pantothenic | 0.381mg | 0mg |
| Vitamin B6, pyridoxine | 0.051mg | 0mg |
| Vitamin B9, folate | 75mcg | 75mcg |
| Vitamin B12, cobalamin | 0.09mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.72mg | 1mg |
| Vitamin K, phylloquinone | 2.4mcg | 2mcg |
| Vitamin PP, NE | 2.858mg | 3mg |
| Potassium, K | 210mg | 210mg |
| Calcium, Ca | 31mg | 31mg |
| Magnesium, Mg | 53mg | 53mg |
| Sodium, Na | 580mg | 580mg |
| Sera, S | 66mg | 66mg |
| Phosphorus, P | 132mg | 132mg |
| Iron, Fe | 4.01mg | 4mg |
| Manganese, Mn | 0.696mg | 1mg |
| Copper, Cu | 463mcg | 463mcg |
| Selenium, Se | 5.7mcg | 6mcg |
| Zinc, Zn | 1.09mg | 1mg |
| Mono- and disaccharides (sugars) | 37.43g | 37g |
| Arginine | 0.286g | 0g |
| Valin | 0.323g | 0g |
| Histidine | 0.128g | 0g |
| Isoleucine | 0.261g | 0g |
| Leucine | 0.447g | 0g |
| Lysine | 0.281g | 0g |
| Methionine | 0.105g | 0g |
| Threonine | 0.22g | 0g |
| Tryptophan | 0.096g | 0g |
| Phenylalanine | 0.308g | 0g |
| Alanine | 0.238g | 0g |
| Aspartic acid | 0.407g | 0g |
| Glycine | 0.236g | 0g |
| Glutamic acid | 1.753g | 2g |
| Proline | 0.577g | 1g |
| Serine | 0.335g | 0g |
| Tyrosine | 0.205g | 0g |
| Cysteine | 0.127g | 0g |
| Cholesterol | 2mg | 2mg |
| Saturated fatty acids | 4.241g | 4g |
| 4: 0 Shrovetide | 0.001g | 0g |
| 6: 0 Nylon | 0.011g | 0g |
| 8: 0 Caprilova | 0.128g | 0g |
| 10: 0 Capricorn | 0.102g | 0g |
| 12: 0 Laurinovaya | 0.76g | 1g |
| 14: 0 Myristinova | 0.305g | 0g |
| 16: 0 Palmitic | 1.796g | 2g |
| 18: 0 Stearin | 1.125g | 1g |
| Monounsaturated fatty acids | 4.865g | 5g |
| 16: 1 Palmitoleic | 0.048g | 0g |
| 18: 1 Olein (omega-9) | 4.807g | 5g |
| 20: 1 Gadolein (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 4.153g | 4g |
| 18: 2 Linoleum | 3.866g | 4g |
| 18: 3 Linolenic | 0.268g | 0g |
| 18: 4 Steroid Omega-3 | 0.001g | 0g |
| 20: 4 Arachidon | 0.006g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.003g | 0g |
| Omega-3 fatty acids | 0.274g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002g | 0g |
| Omega-6 fatty acids | 3.872g | 4g |
| Caffeine | 10mg | 10mg |
| Theobromine | 354mg | 354mg |
When it comes to nutrition, cocoa butter in chocolates can actually have some surprising benefits. Cocoa butter is a natural fat derived from cocoa beans, and it is a key ingredient in chocolate production. Here are some reasons why cocoa butter in chocolates can be good for you:
Cocoa butter is rich in antioxidants such as flavonoids, which can help reduce inflammation and improve heart health. These antioxidants can also protect your cells from damage caused by free radicals.
While cocoa butter is a fat, it is primarily made up of healthy monounsaturated fats which can help improve cholesterol levels and overall heart health.
Not only is cocoa butter good for your insides, but it can also benefit your skin. The moisturizing properties of cocoa butter can help improve skin elasticity and hydration.
Cocoa butter contains compounds that can help boost serotonin levels in the brain, which can improve mood and overall sense of well-being.
Let's not forget the most obvious benefit - the taste! Cocoa butter gives chocolate that rich, creamy texture that we all love, making it a delicious and indulgent treat.
read more...When it comes to nutrition, cocoa butter in chocolates offers a range of benefits that may surprise you. Cocoa butter is a type of fat that comes from cocoa beans, and it is a key ingredient in chocolate production.
Cocoa butter is rich in antioxidants such as flavonoids, which can help reduce inflammation and improve heart health. These antioxidants also have anti-aging properties and can protect your cells from damage.
Despite being a fat, cocoa butter is considered a healthy fat because it mainly consists of saturated and monounsaturated fats. These fats can help improve cholesterol levels and reduce the risk of heart disease.
In addition to healthy fats, cocoa butter contains vitamins and minerals such as vitamin E, which is essential for skin health, and magnesium, which plays a role in various bodily functions.
Consuming cocoa butter in chocolates can boost your mood and improve brain function due to its content of compounds like theobromine and phenylethylamine, which have mood-enhancing effects.
There are various ways to include cocoa butter in your diet, such as using it in baking recipes, making homemade chocolates, or adding it to smoothies for a rich and creamy texture.
read more...When it comes to nutrition, cocoa butter in chocolates can offer various health benefits. Cocoa butter is a natural fat derived from cocoa beans and is a key ingredient in the production of chocolate. Here are some of the benefits:
Cocoa butter contains powerful antioxidants that help combat free radicals in the body, reducing the risk of chronic diseases.
The fats in cocoa butter are primarily monounsaturated and saturated fats, which can help improve heart health when consumed in moderation.
Not only is cocoa butter beneficial when consumed, but it is also used in skincare products for its moisturizing and nourishing properties.
Cocoa butter contains compounds that can help boost serotonin levels in the brain, promoting feelings of well-being and happiness.
There are various ways to incorporate cocoa butter into your diet, such as using it in baking, adding it to smoothies, or enjoying a piece of dark chocolate with high cocoa content.
read more...