Nutrients, Calories, Benefits of Cookies, Ladies' Fingers, Without Lemon Juice And Peel

Published on: 01/06/2022

Calories in Cookies, Ladies' Fingers, Without Lemon Juice And Peel

Cookies, Ladies' Fingers, Without Lemon Juice And Peel contains 363 kCal calories per 100g serving. The reference value of daily consumption of Cookies, Ladies' Fingers, Without Lemon Juice And Peel for adults is 363 kCal.

The following foods have approximately equal amount of calories:

Mutton, ribs, roasted over an open fire (361kCal)
Soybeans, grain (364kCal)
Chopped peas (364kCal)
Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (365kCal)
Margarine (spread) based on vegetable oil, 40% fat, with salt (362kCal)
Pudding, chocolate, dry mix, regular (362kCal)
Chocolate-flavored pudding, low-calorie, regular, dry mix (365kCal)
Pudding, lemon, dry mix, regular (363kCal)
Unglazed candies, dairy (364kCal)
Barley malt (361kCal)

Carbohydrates in Cookies, Ladies' Fingers, Without Lemon Juice And Peel

Cookies, Ladies' Fingers, Without Lemon Juice And Peel have 58.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cookies, Ladies' Fingers, Without Lemon Juice And Peel for adults is 58.7 g. 58.7 g of carbohydrates are equal to 234.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cookies, Ladies' Fingers, Without Lemon Juice And Peel

Cookies, Ladies' Fingers, Without Lemon Juice And Peel contains 10.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cookies, Ladies' Fingers, Without Lemon Juice And Peel

Cookies, Ladies' Fingers, Without Lemon Juice And Peel contains 9.1 g fats per 100g serving. 9.1 g of fats are equal to 72.8 calories (kCal).

Vitamins and other nutrients in Cookies, Ladies' Fingers, Without Lemon Juice And Peel

Nutrient	Content	Reference
Calories	363kCal	363kCal
Proteins	10.6g	11g
Fats	9.1g	9g
Carbohydrates	58.7g	59g
Dietary fiber	1g	1g
Water	19.5g	20g
Ash	1.1g	1g
Vitamin A, RE	167mcg	167mcg
Retinol	0.167mg	0mg
Vitamin B1, thiamine	0.284mg	0mg
Vitamin B2, riboflavin	0.428mg	0mg
Vitamin B5, pantothenic	1.116mg	1mg
Vitamin B6, pyridoxine	0.122mg	0mg
Vitamin B9, folate	105mcg	105mcg
Vitamin B12, cobalamin	0.75mcg	1mcg
Vitamin PP, NE	2.104mg	2mg
Potassium, K	113mg	113mg
Calcium, Ca	47mg	47mg
Magnesium, Mg	12mg	12mg
Sodium, Na	147mg	147mg
Sera, S	106mg	106mg
Phosphorus, P	173mg	173mg
Iron, Fe	3.58mg	4mg
Manganese, Mn	0.24mg	0mg
Copper, Cu	95mcg	95mcg
Zinc, Zn	1.14mg	1mg
Arginine	0.61g	1g
Valin	0.579g	1g
Histidine	0.248g	0g
Isoleucine	0.516g	1g
Leucine	0.861g	1g
Lysine	0.679g	1g
Methionine	0.268g	0g
Threonine	0.467g	0g
Tryptophan	0.133g	0g
Phenylalanine	0.511g	1g
Alanine	0.502g	1g
Aspartic acid	0.888g	1g
Glycine	0.346g	0g
Glutamic acid	1.92g	2g
Proline	0.625g	1g
Serine	0.761g	1g
Tyrosine	0.408g	0g
Cysteine	0.224g	0g
Cholesterol	221mg	221mg
Saturated fatty acids	3.022g	3g
8: 0 Caprilova	0.003g	0g
10: 0 Capricorn	0.003g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.034g	0g
16: 0 Palmitic	2.209g	2g
18: 0 Stearin	0.771g	1g
Monounsaturated fatty acids	3.745g	4g
16: 1 Palmitoleic	0.293g	0g
18: 1 Olein (omega-9)	3.422g	3g
20: 1 Gadolein (omega-9)	0.027g	0g
22: 1 Eruga (omega-9)	0.003g	0g
Polyunsaturated fatty acids	1.423g	1g
18: 2 Linoleum	1.206g	1g
18: 3 Linolenic	0.038g	0g
20: 4 Arachidon	0.139g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.004g	0g
Omega-3 fatty acids	0.078g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.036g	0g
Omega-6 fatty acids	1.345g	1g

Nutrition Facts About Cookies, Ladies' Fingers, Without Lemon Juice And Peel

The Power of Lemon Pepper in Nutrition: Benefits and Recipes

The Benefits of Lemon Pepper in Nutrition

Lemon pepper is a popular seasoning that combines the zest of lemon with the kick of black pepper. Apart from enhancing the flavor of dishes, lemon pepper also offers several health benefits when incorporated into your diet.

Rich in Antioxidants

Lemon pepper contains antioxidants from both lemon and black pepper. Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

Boosts Digestion

The combination of lemon and pepper in this seasoning can aid digestion. Lemon helps stimulate the production of digestive enzymes, while pepper promotes gut motility, leading to better digestion.

Weight Management

Using lemon pepper to season your dishes can add flavor without extra calories. This can help you feel more satisfied with your meals, potentially reducing overall calorie intake and supporting weight management.

Anti-Inflammatory Properties

Black pepper in lemon pepper has anti-inflammatory properties that can help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, so incorporating anti-inflammatory foods like lemon pepper can be beneficial.

Recipes Using Lemon Pepper

There are numerous ways to incorporate lemon pepper into your meals. You can use it to season grilled chicken, fish, roasted vegetables, or even homemade salad dressings. Get creative in the kitchen and enjoy the health benefits of this flavorful seasoning!

The Ultimate Guide to Juice and Nutrition: Benefits, Types, Recipes, and More

The Benefits of Drinking Juice

When it comes to nutrition, juice can be a valuable addition to your diet. Not only does it provide essential vitamins and minerals, but it also offers hydration and can be a convenient way to consume fruits and vegetables.

Types of Nutritious Juices

There are various types of juices that offer different nutritional benefits. Some popular options include orange juice, apple juice, carrot juice, and green juices made from leafy greens like kale and spinach.

Juice in Diets

Many diets incorporate juice as a way to boost nutrient intake and support overall health. Juice cleanses, for example, are popular for detoxifying the body and promoting weight loss.

Healthy Juice Recipes

Creating your own juice blends at home can be a fun and creative way to ensure you're getting a variety of nutrients. Try mixing fruits and vegetables like berries, cucumbers, and citrus fruits for delicious and nutritious combinations.

Considerations When Drinking Juice

While juice can be a healthy addition to your diet, it's important to consume it in moderation. Some juices can be high in sugar and calories, so be mindful of portion sizes and opt for fresh, homemade options whenever possible.

Nutrition Boost: The Power of Fresh Juices in Your Diet

The Benefits of Drinking Juice for Your Nutrition

When it comes to nutrition, incorporating fresh juices into your diet can provide a wide range of benefits. Juices are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining overall health and well-being. By consuming a variety of fruit and vegetable juices, you can easily boost your nutrient intake and support your body's natural functions.

Types of Nutrient-Rich Juices to Include in Your Diet

There are numerous options when it comes to choosing nutrient-rich juices to include in your diet. Some popular choices include:

Green juices made from leafy greens like kale, spinach, and cucumber
Beetroot juice for its high antioxidant content
Carrot juice rich in beta-carotene
Citrus juices such as orange and grapefruit for vitamin C

Adding a variety of juices to your daily routine can help ensure you're getting a diverse range of nutrients.

How Juices Can Support Different Diets

Whether you follow a specific diet like vegan, keto, or paleo, juices can be a valuable addition to your meal plan. For vegans, juices provide a convenient way to increase iron and calcium intake from plant-based sources. On a keto diet, low-sugar vegetable juices can help maintain ketosis. Those following a paleo diet can benefit from fresh fruit juices that align with their food choices.

Recipes to Try for Nutrient-Packed Juices

If you're looking to experiment with homemade juice recipes, there are endless possibilities to explore. Try a refreshing green juice with kale, apple, and lemon for a burst of energy and nutrients. A tropical fruit juice blend with pineapple, mango, and coconut water can transport you to a sunny paradise while nourishing your body.

Key Considerations When Incorporating Juices into Your Nutrition Plan

While juices offer numerous health benefits, it's important to consume them in moderation and as part of a balanced diet. Opt for freshly squeezed juices or cold-pressed varieties to retain maximum nutrients. Be mindful of added sugars in store-bought juices and consider diluting them with water or combining them with whole fruits and vegetables for fiber.